Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Episodes
This is a companion podcast for this morning's podcast
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Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's podcast
See omnystudio.com/listener for privacy information.
Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Opening to the Universe's Abundance: Discover the abundance of the universe. Visualize doors opening to reveal a path lined with golden coins and blooming flowers, symbolizing the abundance awaiting you.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning' mantra
See omnystudio.com/listener for privacy information.
Growing Through Challenges: View every challenge as an opportunity to grow and learn. Picture each challenge as a stepping stone leading you to greater heights of wisdom and experience.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yourself in nature to feel connected and grounded.
See omnystudio.com/listener for privacy information.
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available.
Your Morning Mantra: I begin again with gentle hope
Jennifer Cray is a life coach, meditation teac...
Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available.
Your Morning Mantra: I begin again with gentle hope
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisba...
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it.
Your Morning Mantra: I return to the quiet within
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in B...
Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it.
Your Morning Mantra: I return to the quiet within
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with ...
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrinking, no pretending. When we let our true self be seen, we create connection, soften resistance, and inspire courage in others.
Your Morning Mantra: I show up as my whole self
Jennifer Cray is a life coach, meditati...
Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrinking, no pretending. When we let our true self be seen, we create connection, soften resistance, and inspire courage in others.
Your Morning Mantra: I show up as my whole self
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in...
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
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