Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Episodes
This is a companion podcast for this morning's mantra - I'm Clear on What I Want
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Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear on what I want
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This is a companion podcast for this morning's mantra - I practice mindfulness
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Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulness
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This is a companion podcast for this morning's mantra - I can be with the grip of pain
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Today’s meditation is about accepting pain. Your morning mantra: I can be with the grip of pain
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This is a companion podcast for this morning's mantra - I am loved unconditionally
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Today’s meditation explores unconditional love and how we can put it into practice. Your morning mantra: I am loved unconditionally
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This is a companion podcast for this morning's mantra - What I allow continues
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Today’s meditation explores the quote ‘What you allow is what will continue’. Your morning mantra: What I allow continues
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This is a companion podcast for this morning's mantra
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Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.
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This is a companion podcast for this morning's mantra
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The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.
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This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.
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This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you.
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This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice
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