Elevated Wellness
Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
Episodes
Something is shifting in the conversation around women's health — and it feels like an awakening. For too long, perimenopause and menopause were dismissed, undertreated, and poorly understood, leaving millions of women to navigate one of the most significant biological transitions of their lives without adequate information or support. That is changing. Cynthia Thurlow, nurse practitioner, internationally recognized we...
Wellness with intention is always my favorite kind, especially when it's born from motherhood, advocacy, and a refusal to accept the status quo.
In this week's episode, I sit down with Arielle Moody, founder of Mama Sol, whose journey into clean sunscreen began during one of the most vulnerable and transformative seasons of her life: pregnancy.
After discovering how many potentially harmful i...
Micro-algae created oxygen on Earth—and without it, life as we know it wouldn't exist. But what if this ancient organism is also one of the most powerful, overlooked tools for modern wellness?
In this episode, I'm joined by Jo Colan, co-founder of Zivo Life, to explore the origin story of micro-algae and its profound role in human health. From survival biology and nutrient density to sustainability and rit...
What does it look like to redefine well-being, not just as a personal practice, but as a movement? In this episode, I sit down with Colleen Wachob, Co-Founder and Co-CEO of mindbodygreen, to talk about what it really means to pursue a life of holistic health, purpose, and longevity.
Colleen shares how a life-altering health scare shifted everything, ultimately leading her and her husband Jason to build min...
What if your home is silently shaping your mood, your energy, and even your wellbeing? Gala, holistic interior design expert, speaker for Goop and Luxe Magazine, and host of the hit podcast Going Beyond Spaces With Gala, joins me to break down why your environment is more powerful than you think.
We talk clutter, color psychology, EMF exposure, biophilic design, non-toxic materials, emotional residue, and ...
Get ready for a dose of pure sunshine, no matter what the weather's doing outside. My next guest, the radiant Dr. Shainna Ali, brings her signature blend of warmth, wisdom, and actionable insight to a powerful conversation about making mental health an intentional part of your everyday wellness practice.
Together, we explore why mental wellness isn't something you "set and let," how the dimensions of healt...
Help me kick off Season 4 of Elevated Wellness by welcoming the brilliant and beautiful Dr Mani Kukreja! She joins us to talk about her journey to become an Integrative Wellness Expert and compassion to share that knowledge with her new book "Age Stronger, Live Longer". Her goal is to educate and empower others to live their healthiest lives!
Bio:
Dr. Mani Kukreja, MD, MPH, IIN, is a physicia...
Michael Hobson, has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael's interest in frequencies eventually led him to water. He became fascinated with water and started a nearly decade-long deep dive into...
I truly believe the journey you're on is meant just for you, but you can choose to take what you've learned and use it to help others…just as my next guest has done. Kristel de Groot, co-founder, Your Super, is here to share her wisdom and beautiful spirit with us on this episode.
Bio:
Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. a...
Get ready for this revealing, honest, real conversation with rockstar Plastic Surgeon (and my reconstructive surgeon…..which we talk about) Dr. Stephenie Poris (aka) The Stiletto Surgeon, the only female double board-certified plastic surgeon in Orlando who owns and operates her own practice.
She is giving us an inside look at the world of plastic surgery along with her inspiring path to success.
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Amy Lacey is passionate, driven, faith-filled and laser focused! What once was her challenge has become her triumph growing not one but two health focused brands. You may have heard of Cali'flour Foods, that started at Amy's kitchen table, growing steadily at farmers markets, and then mainstream retail in just about every major grocery chain. She sold Cali'flour in 2019, making her part of the top 1% of women busine...
Jill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we're all trying to navigate is having a great impact on our children. Jill and Mary created Girls Mentorship to help teens and parents navigate teen challenges to raise empowered wo...
You don't want to miss this episode! World Renowned Breast Cancer Surgeon, Dr. Anupama Sharma Saigal, breaks down Breast Health 101 and what you NEED to know to empower you to take action around your own breast health. 87% of all women diagnosed with breast cancer don't have a single first-degree relative with breast cancer and about 80% don't have any. So why are so many women being diagnosed with breast cancers? Wh...
Breaking up can be hard to do. Especially when it's with your own thoughts that are getting in the way of creating….building the life you want. How can we commit to taking confident action for our ideas and getting out of our own way? Today I have an incredible guest; Community Builder, Business Mentor, and Author: Lindsey Schwartz. Lindsey is a badass entrepreneur who helps women launch + scale their big ideas through community...
Are you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year? You're in the right place! To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house!
Bio:
Meaghan B Murphy is the author of "Your Fully Charged Life: A Radically Simple Approach to Havi...
We have now reached the time in life that the majority of people can say they have either had COVID, possibly had it or have been inoculated for it. We have now moved into year 3 since we first heard about COVID spreading across the globe…..we are learning so much more, with ongoing studies being done all over the world, about the virus, vaccines, and something now known as "Long Haul COVID". Millions have been affec...
True health starts in the home. What if you had simple, holistic tools in your back pocket to create a healthier, less toxic, less stressful and more productive home and life? Holistic Momprenuer and super-productive woman Nicole Jaques breaks it all down with endless tips that are so wonderfully simple, effective and thoughtful that you will be left wondering how you didn't think of it sooner?!?
Bio:
Most people want to elevate their nutrition, but don't know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns, Simplified choices and why it's important to know your numbers.
Bio:
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I am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia's top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Steps, she is now stepping back to connect with the powe...
Carly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what's on your plate. That's exactly why she has created her "Simply Swapped" nutritional methodology. It's a simple, nutritious, flavorful way to enjoy a great meal and lead a nutritious life with simple everyday healthy ingredient swaps!
Bio:
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