October 24, 2024 • 35 mins
ICYMI: Hour Two of ‘Later, with Mo’Kelly’ Presents – "Wellness Wednesday" with wife, mother, fitness expert, and masterful storyteller Claudine Cooper sharing tips on maintaining your fitness routine through ‘Daylight Saving Time’ and the Holidays…PLUS – Thoughts on Pop Icon Britney Spears celebrating self-love in her latest social media post, wherein she has announced that she just got married…To herself - on KFI AM 640…Live everywhere on the iHeartRadio app
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Episode Transcript
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Speaker 1 (00:00):
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 2 (00:06):
It's well this Wednesdays, and that means Claudin Cooper joined
me in studio. Claudine, is good to see you. I
wonder did you hear my last segment?
Speaker 3 (00:16):
Yes, I did.
Speaker 4 (00:17):
I was listening to you talk about coyotes, and I
was wondering if you brought the coyotes up, because you know,
I saw a pack of coyotes on my way home
from work the other day.
Speaker 5 (00:25):
Right where were you in proximity to your home?
Speaker 3 (00:29):
Next door?
Speaker 5 (00:29):
Okay, so it was in your neighborhood.
Speaker 4 (00:31):
Oh, absolutely, Well, So here's the thing I have. I'm
not a morning person. I've told you that, but I
have a couple of assignments I have to do early
in the morning and it's dark, right, and so I've
seen like a lone coyote in the dusk in the morning,
in the dawn, I guess you would call it, and
I'm you know, I'm like, it's one. I see them
(00:53):
kind of come out of the bushes. But that day
that I saw, I think I saw five in total.
It blew my mind. I've never seen that many coyotes
at one place at one time, and in what we
would call a concrete jungle, literally next door to a
football stadium, across the street from a concert menu.
Speaker 2 (01:16):
What are you guys doing here? Well, I don't know
where their dens are dens that's in plural. But there
are plenty of them in the Inglewood area, specifically Inglewood GUARDENA.
Coyotes are every Coyotes are everywhere. They're ever present and
you see them all hours of the day bed morning,
be it in the evening, definitely overnight. Check my security cameras.
(01:39):
They're always running by. Really yeah, and they are not
deterred by light. It's not like you have the floodlight
come on and they scatter it. They look like they
almost like give you their head and nods like, hey,
what's up?
Speaker 5 (01:48):
How you doing well? If you hear a second, you
got the pets that we can you know, eat well.
Speaker 4 (01:54):
This is the other thing that's strange, right, So I
saw the coyotes, which I thought was odd. But then
last night I was in the marina and I heard
this noise and it sounded something like a bark.
Speaker 3 (02:07):
Yeah, what was it?
Speaker 5 (02:08):
They have the thing no the howl and the yip.
Speaker 3 (02:12):
This wasn't even a coyote.
Speaker 4 (02:14):
This was three enormous sea lions in the Maria, in
a marina.
Speaker 2 (02:20):
I mean, I guess, I guess, but I don't remember
ever hearing about sea lions.
Speaker 3 (02:25):
On a moat. They had climbed up.
Speaker 5 (02:28):
They climb up on a boat. Yeah, I didn't know
that they were all in the marina.
Speaker 3 (02:32):
It seems so odd.
Speaker 4 (02:34):
You know, those of us who live in this city,
you know, were not really exposed to a lot of
wildlife in the city. So for us to see it now,
what gives I I really don't know.
Speaker 2 (02:44):
Well, I see more video of bears walking into people's houses,
unlocking car doors, just strange stuff. And yes, the wildlife
was here before us in their habitat, absolutely, but it
seems like it's much more prevalent than in previous years.
Speaker 5 (03:03):
Now.
Speaker 4 (03:03):
I was sort of chewing on a philosophy I have
because Tawala and I were talking before I came on.
I ran into the studio when I heard you yelling
my name. But I didn't know that animals, typically like coyotes,
are nocturnal.
Speaker 3 (03:19):
I just thought it was odd I saw them.
Speaker 4 (03:22):
So now I'm kind of chewing on this philosophy is
the world upside down.
Speaker 5 (03:27):
Well part of it. I think we have disturbed their
natural pattern.
Speaker 2 (03:30):
And I know I see more coyotes on Wednesdays and Thursdays.
Speaker 3 (03:34):
Say with me, because those are the trash days.
Speaker 2 (03:37):
And they know when I say, they know they're probably
more aware of a food source which is in, which
is within reach on those days in our neighborhoods. So yes,
I know to expect them more on Wednesdays and Thursday.
So I know I didn't bring you in to talk
about that, but I thought it was interesting because I
know you did post about the coyotes.
Speaker 4 (03:56):
Yeah, it is interesting, and it begs the question, if
animals are turned around and things are kind of upside down,
what about humans?
Speaker 3 (04:07):
How are we doing well?
Speaker 2 (04:09):
I will say this because we're on the eve, if
you will, of the daylight savings going back to standard time,
and I know that disrupts my rhythm, my pattern, my
emotional peace.
Speaker 5 (04:23):
I'm being very serious.
Speaker 2 (04:24):
No, really no, because when I started the show tonight
and I noticed it was already dark.
Speaker 5 (04:27):
It's like, oh, here we go, We're getting ready to
go through the change.
Speaker 2 (04:30):
And I think it's next Saturday night and I'm I'm
you know, I'm dreading it because I know that means
when I get up in the morning, it'll be dark.
When I go to work it will be dark, yes,
and I feel like I won't have any day in between.
Speaker 4 (04:46):
You know, a lot of people are using these artificial
sun lamps where it's supposed to give you the feeling
of having more daylight. It never for me, it never
worked to have artificial light. I prefer natural light. When
the days get shorter, I am less energetic, yes, less active.
Speaker 2 (05:07):
Less inclined to work out. Well, not me, less different,
but I am. Yes, I am most people because I
feel like because I'll do most of my daily workouts
in like one two o'clock hour or maybe right before
I go to work, which may be closer to three
or something. But if I feel like my days winding down,
I'm less inclined.
Speaker 4 (05:27):
Listen, I think a lot of people I've noticed it
in the gym. I think a lot of people slow
down at this time of years, kind of our hibernation phase.
What we will see, and I'm sure we'll talk about
it on air, We'll see an uptick in the.
Speaker 3 (05:40):
Gym right out about what January first?
Speaker 4 (05:44):
Wonder why And so now from about October to through Christmas,
we see less numbers in the gym, we see less
people in group fitness classes.
Speaker 3 (05:57):
It becomes kind of a trend.
Speaker 5 (06:00):
A trend, but it's almost like it's an annual event.
Speaker 2 (06:04):
This is the time where we work out less, or
we get more involved with kids in school. True, art
responsibilities are different than as they were in July or
what have you. That's true, and all those things probably
work together. But I know personally you're no different than
anyone else. It does it ever get any more difficult
for you?
Speaker 4 (06:22):
It does, in fact, like I was saying, you know,
every now and then I have to go into work early.
And when I say early, I'm talking five am Fibruary.
I hate it, but you know, I have a job,
so I got to do what I gotta do. And
on those days I do feel really like impacted by
the darkness, and I don't really necessarily want to work out.
(06:45):
But once you get there, and I think this is
true for most people, they say the hardest thing about
working out is getting there right, whether it's all lost,
whether it's a martial arts facility what they call it
a dojo.
Speaker 2 (06:58):
Dojo, karate, Japanese Dojion, Korean hop Quto.
Speaker 4 (07:02):
Got it, and so for us, we kind of just
encourage people. Just get here, right, don't overthink it. Don't say, oh,
you know, my pilates class I couldn't get in.
Speaker 3 (07:14):
So I'm going I'm not coming. Just come anyways. And
that way.
Speaker 4 (07:18):
Once you're there, even if you just you know, do
a couple reps, you might do more than if you
were at home.
Speaker 3 (07:24):
That's why I usually say I tried.
Speaker 2 (07:26):
I had a membership to La Fitness before the pandemic,
and I gave it up when the pandemic hit. And
there was a while, I want to say, a few
weeks where I tried getting up at like five in
the morning and going when they opened. And did I
feel great after I was done? Absolutely? Absolutely, of course
you did. Did I feel like roasted crap when I
(07:49):
woke up in the morning and tried to get my
body to a certain point where I could really work out?
Speaker 3 (07:53):
Absolutely absolutely.
Speaker 2 (07:55):
There's a trade off because I will never be a
morning person.
Speaker 3 (07:59):
No, I will be a morning person either.
Speaker 4 (08:01):
But like I said, you know, I do what I
got to do, and if I do got to do it,
I'll get up at five It's not my favorite thing
to do, but once I've hit that workout, it actually
sparks that energy for the rest of the day. So
I guess if I was going to give a recommendation
at this time of year, if we do have to
experience more darkness and shorter days, then maybe just wake
(08:23):
up a little bit earlier and get that energetic boost
of doing some kind of workout in the morning.
Speaker 2 (08:29):
When we come back, let's talk about the holidays and
how that can get in the way of our workout schedule,
it can get in the way of our eating schedules
and impact our diet or you know. I think all
this works together if only because we're not working out
as much because of the weather changes, and our diet
is changing because of the holidays, and how that usually
(08:51):
works against us.
Speaker 4 (08:52):
It's comfort food season. Let's talk about it when we
come back.
Speaker 2 (08:55):
It's Later with mo Kelly Wellness Wednesdays with Claudine Cooper
ky if I AM six forty Live Everywhere, the iHeartRadio app.
Speaker 1 (09:01):
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 2 (09:07):
KFI mo Kelly Wellness Wednesdays, We're live everywhere on the
iHeartRadio app joined in studio by Claudine Cooper. We were
reminiscing during the break Claudine, but it was about this
larger conversation of the seasons are changing, our eating habits
are changing, our workout habits are changing. And I find that,
you know, part of the i'll say the down period
(09:31):
that people have with the winter, with the holidays.
Speaker 5 (09:36):
We made comfort eat.
Speaker 2 (09:37):
You made a mention of that last segment, and all
the good work that we might have put in the
first nine months of the year goes out the window.
Speaker 5 (09:46):
How do you personally deal with it?
Speaker 2 (09:47):
And how do you recommend the rest of us who
are not professionals in your field?
Speaker 5 (09:52):
Should we go about dealing with it?
Speaker 4 (09:54):
Well, this is a great question, and I think probably
everyone listening can relate because I can relate to and
I think just as a human, this time a year
calls for comfort, right. You just think about things that
are warm, rich, you're chilling, you're in the house, you're
with your family, you're watching your favorite shows or listening
(10:14):
to music. As we were talking about earlier, and I
think it's natural to crave sweets. And you know what
we used to call back in my hometown castle rolls.
Speaker 3 (10:27):
Things that are things that are dense.
Speaker 4 (10:32):
You know, in the summer, you might feel more like
light fare, things that are plants coming from you know,
the earth.
Speaker 3 (10:41):
More. You might want salads.
Speaker 4 (10:43):
But my only recommendation is to try to just stay
as far away from the sweets as possible. And I
love sweets, but nobody actually needs sugar.
Speaker 3 (10:55):
Sugar does nothing for your body, absolutely zero.
Speaker 4 (10:59):
And I think for the most part, if you're eating
food like real food, even if it is more rich
and more dense, you can still convert it to energy.
You can still use it in your cycle class, or
you can use it for your run.
Speaker 3 (11:15):
It'll convert.
Speaker 4 (11:16):
But if you aren't moving, it's better to be on
those portion controls. So yeah, depriving yourself of something is
probably not the answer. I just got off the phone
with a friend. She finished a ten day detox where
all she had was raw fruits and vegetables or juices
(11:40):
and smooth smoothies for ten days.
Speaker 3 (11:44):
Could you do it.
Speaker 5 (11:46):
If my life depended on it?
Speaker 2 (11:48):
Yes, okay, But as a choice for esthetics.
Speaker 3 (11:53):
No, Now, well, hers is not for esthetics.
Speaker 4 (11:56):
It's more of a reset for your gut health, for
your you know, for your overall health, really And also
what she was saying was it was an exercise in
understanding that she doesn't need as much food as she
thought she needed. And so when I talk about portion control,
I'm not saying deprive yourself of the foods you love.
Speaker 3 (12:17):
I'm saying just eat less. Hello, I'm just saying it
was just that easy. I don't know about you.
Speaker 2 (12:24):
I know people are listening right now who probably have
the same experiences as me. When I hit i'll say
thirty five, food started to taste really, really good, Like
where have you been all my life? How did I
not know that this was out there?
Speaker 3 (12:41):
What?
Speaker 5 (12:41):
I've never tried?
Speaker 4 (12:42):
That?
Speaker 2 (12:43):
It just because when I was younger, I ate to
live and I would eat as quickly as I could.
Speaker 3 (12:50):
Matters back outside, Yes, of course.
Speaker 5 (12:53):
And then I hit thirty five, It's like, this is steak.
Speaker 3 (12:57):
What?
Speaker 5 (12:58):
Oh, it's more mashed potato.
Speaker 3 (13:00):
Cue the music. Guys, he's in love, He's.
Speaker 4 (13:04):
No.
Speaker 3 (13:05):
I have to say, I love food too.
Speaker 4 (13:07):
But at the same time, if you adjust the way
you think about it, and you do start thinking about
eating to live using food as fuel, I feel like
you'll have a better grasp on what it is you're doing.
Conscious eating is something that I've been doing for many years,
or intentional eating as they call it now, which is
where you just think before you eat. A lot of
(13:30):
people who are what do we call them grazers. They
don't even think about the fact that they're going to
grab for a I don't know, a bag of popcorn
or a sleeve of cookies or whatever it is.
Speaker 5 (13:45):
You mean, like our snack drawer.
Speaker 3 (13:47):
That's snack drawer.
Speaker 4 (13:48):
You thought, right, Oh, that is top tier snack drawer.
Let me just tell the listeners there. So if you're
a snacker, which who doesn't love snacks, But because I'm
a conscious eater or an intentional eater, I don't just
eat snacks because I will eat a snack to stave
me off from something, you know, or whatever. They have popcorn,
(14:10):
they have granola bars, they have gold.
Speaker 3 (14:14):
Yet I mean it's cashews and stuff.
Speaker 4 (14:16):
Yeah, top tier, Yeah, cookies, And it could be dangerous
if you abuse it.
Speaker 2 (14:24):
If you go back, you know, two or three times,
let's say the three hour show like I'm doing, you
you can find yourself getting hungry because you can spend
a lot of energy over the course of three hours
and I try to stay away from it as much
as possible.
Speaker 3 (14:35):
I think it's nice. I've noticed.
Speaker 4 (14:37):
I also went to another company recently where they had
an open floor plan and they had an actual restaurant
that the employees could access food.
Speaker 3 (14:46):
They didn't even have to pay. It was like they.
Speaker 4 (14:48):
Made it comfortable for them to the point where you
never want to leave.
Speaker 3 (14:54):
Isn't that brilliant? It is brilliant because it probably in productivity.
It does.
Speaker 4 (15:02):
It inspires productivity. You get healthier foods because it's not
just vending machines. It's someone there saying, Oh, I'm making
yogurt parface today, or oh I'm making salads today.
Speaker 3 (15:12):
The proteins are blah blah blah. Oh wow. Oh it's
it's a situation.
Speaker 4 (15:16):
And will I won't say exactly the company, but I
will say that is it's a tech it's a tech company,
and so I know these tech companies are the way
of the future. I went to a seminar years ago
with another mother friend of mine, and we were just
kind of interested in STEM STEM for our daughters, and
(15:39):
so this was hosted by the National Association of Black Engineers,
and so we learned that STEM was going to be
the biggest industry. Now, keep in mind, at the time
our kids were in elementary school and now those same
kids are in college. But at this time they said, parents, listen,
(15:59):
if you can direct your children into a career in STEM,
they will be making so much money. Plan ahead, plan ahead,
start start guiding them.
Speaker 3 (16:12):
You know that way.
Speaker 4 (16:13):
Anyways, I say all that to say, the tech company
can afford to pay people and to keep them fed
in healthy foods.
Speaker 2 (16:23):
Well, maybe it's not too late for me to change
careers and go to work.
Speaker 3 (16:27):
Time to make a leap.
Speaker 2 (16:28):
Yeah, go to work for one of these up and
coming tech startups.
Speaker 4 (16:32):
I think that if you really start to look at
the way we were schooled. Right, So when we went
to elementary school, we were there at a certain time.
We had lunch at a certain time, we had recess
at a certain time. We sat in a certain place.
Although I always got kicked out of my seat because
I was talking too much?
Speaker 3 (16:49):
Am I talking too much? No?
Speaker 5 (16:50):
No, no, it's called radio.
Speaker 4 (16:52):
Oh great, great, see how your gifts will make way
for you?
Speaker 5 (16:55):
Right? Because I was, Oh I was. I can't speak
for Mark Ronerber, he probably was the same.
Speaker 3 (17:00):
You guys got put on the Oh no, I was.
Speaker 2 (17:02):
I was a smart ass. I was always talking. I
was combative with the teacher. I was debating the teacher.
It's like that can't be right.
Speaker 3 (17:10):
And look at me. Now that checks out right. I
didn't know.
Speaker 5 (17:13):
I didn't know, but here I am.
Speaker 4 (17:15):
Well this this seminar. I don't know why I'm sharing this,
but this was some good information. This seminar basically said
that we were trained to work a more structured nine
to five job based on how we were schooled. Absolutely absolutely,
my kids went to a progressive learning environment, project based learning.
Speaker 3 (17:35):
They came and went as they want. They called the teacher.
Speaker 5 (17:38):
Moe, yes by the first name. Oh, they would get hurt.
Now's see, I'm old school like that. That's mister O'Kelly
to you.
Speaker 3 (17:46):
That's why you couldn't be a teacher there.
Speaker 2 (17:48):
But to this day, my friends, yep, my peers whose
parents are still living, they are still mister or missus
so and so.
Speaker 4 (17:57):
I had an interesting experience yesterday. We have to quickly okay, Yes,
a little girl called me Claudine.
Speaker 3 (18:04):
She was about five years old.
Speaker 4 (18:05):
Her dad snatched her up and said, listen, girl, you
don't ever refer to Claudine as Claudine, it's a miss Claudine.
Speaker 2 (18:12):
That's right, or the nice exercise lady, as you would
say mark the nice exercise.
Speaker 3 (18:18):
I'll take it either way. Yeah, claud respect Claudia Cooper
very quickly.
Speaker 5 (18:23):
Yes, coming up on Friday.
Speaker 4 (18:25):
Is what is my virtuals string training class on zoom.
They can find me on Claudinecooper dot com. Just send
me your request for the link or catch me on
Saturday outside nine am in Inglewood free workout.
Speaker 3 (18:36):
Yeah, that's gonna be hell of traffic this weekend. You
don't need to put that out into the.
Speaker 5 (18:43):
I can't wait to see you soon. Are you coming
next week.
Speaker 3 (18:44):
To the party, Yes, I am. I wouldn't miss it
for the world, all right.
Speaker 2 (18:47):
So Claudine Cooper will be in the Later with mo
Kelly pre Halloween. Soare next Wednesday the thirtieth at the
helpful Honda Studios upstairs, Cambe.
Speaker 3 (18:58):
I'll see you soon, see you.
Speaker 2 (18:59):
Then it's Later with mo Kelly caf I AM six
forty live everywhere on the iHeartRadio app.
Speaker 1 (19:04):
You're listening to Later with mo Kelly on demand from
KFI AM six forty.
Speaker 2 (19:09):
I have to say Denny's has been very good to
me over the course of my life. After all the
night clubs, all the late nights in the music industry,
there was always a Denny's to feed me, and I
would get me a French Slam or an All American
Slam from then until this day. Denny says, it been Betty,
Betty good to me, as they say, But also Denny's
(19:34):
is something, It's an enigma. It's a rarity in today's
restaurant market, something that is open twenty four to seven.
Speaker 5 (19:43):
Saying nothing of the pandemic.
Speaker 2 (19:45):
It is very difficult for any business in today's When
I say economy, I'm not talking about inflation. I'm just
talking about how our consumer economy is built. It is
very difficult for any business, especially a restaurant, to stay
open twenty four to seven. When you think about the
increase in minimum wages across the state or across various states,
(20:07):
you think about also inflation. But also I think our
economy as far as how we consume food, where we
look for food has just completely changed, and we may
not be looking for that all night place. We're not
frequenting it as much as we did in recent years,
and so places like Dinnies or Norms or I don't
(20:27):
know if you remember.
Speaker 3 (20:28):
Do they have Spires up in Seattle? No, I don't
know that.
Speaker 5 (20:33):
One Spires was another.
Speaker 2 (20:34):
All night kind of a breakfast diner that you could
get food. But those places are very few and far between. Now, well,
I'll tell you we had a Denny's near where I
lived in Seattle that had it had Oh you know what, No, God,
keep going. I have to get this straight before I
express it. We want to make sure it's Denny's in
(20:55):
not some other locations.
Speaker 6 (20:57):
Yeah, I think I'm conflating two different places, but the
problems could be the same.
Speaker 2 (21:01):
I think all of these diners, these all night diners,
they're just not surviving.
Speaker 5 (21:06):
Restaurants are difficult, and you have to think, you know, if.
Speaker 2 (21:09):
You're going to be open, you got to pay someone
to keep it open, someone to work, to register, someone
as a fry cook. So I think that what's happening
to Denny's. We're talking about this because Denny's is going
to close one hundred and fifty of its locations nationwide,
fifty or marked to close in between now and the
end of the year, and one hundred more are going
(21:29):
to be shut down in twenty twenty five.
Speaker 5 (21:32):
Listen to this.
Speaker 1 (21:33):
Dennis plans to close one hundred and fifty restaurants.
Speaker 5 (21:36):
Madison.
Speaker 3 (21:37):
What's going on.
Speaker 7 (21:37):
Yeah, so they're targeting stores that are underperforming. They've also
seen some slowing sales, so they're closing those restaurants. The
family restaurant that has the slogan America's Diner Is Always Open,
will permanently close one hundred and fifty location, So fifty
locations are going to be closing by the end of
this year. The remaining one hundred will close in twenty
(21:58):
twenty five. This is a of the restaurants that they have,
so you're still going to have one thy three hundred
and seventy five Dennis still open. We don't have a
list of which restaurants are going to be closed, but
what we do know is that denny is targeting those
underperforming restaurants and restaurants that they say are too old
to be remodeled. The chain, which has long been known
as being opened twenty four to seven, that changed during
(22:20):
the pandemic. They allowed certain franchise locations, obviously to close.
A quarter have remained closed during certain times, so not
every Denny's is twenty.
Speaker 3 (22:28):
Four to seven.
Speaker 7 (22:29):
The stock is down about fifty percent this year.
Speaker 5 (22:33):
Geez stock is down fifty percent.
Speaker 2 (22:36):
It's now down to five dollars and forty seven cents.
Speaker 3 (22:40):
Bye bye bye.
Speaker 2 (22:42):
If if you can find any hope of their being
a future, Yeah, you want to buy low. You want
to buy the dips. And I did that with AMC,
did very well with that. But I don't know if
you're going to have that same possibility with Denny's. I
think this might be the beginning of the end, not
just Denny's, but just all these all night restaurants. Did
(23:06):
you have a favorite Denny's food? Yeah, it was the
French lamb and all American Slam. That's all I would
ever get, even to this day. Well, what's in a
French Slam? I feel like a dirty joke's coming on here.
French lamb like the French slam? You know, it's just
French toast. Yeah, and you can get sausage or bacon,
or all sausage and all bacon and two eggs. However
(23:26):
you want, the answer is the super bird a turkey sandwich.
I'm sorry, superbird, super bird. What's what's on that other
than turkey?
Speaker 3 (23:35):
Obviously?
Speaker 6 (23:35):
Well turkey related items. It was a glorious turkey sandwich.
I haven't been to with Denny's in years, though, so
I'm partly responsible for them going under.
Speaker 2 (23:43):
I liked a lot of their menu, and I usually
had trouble trying to decide what I wanted because I
have OCD, and OCD usually requires me to stay in
a pattern, because if I go somewhere to eat, I
need to know that what I'm going to get I'm
gonna enjoy. I have a certain level enjoyment. I didn't
come here to be disappointed. So I get my French
(24:05):
Slam or an All American Slam. But there's a part
of me which wanted to try the moons over my hammy,
or wanted to try like the Lumberjack Slam.
Speaker 5 (24:14):
I'm just pulling things out of my mind.
Speaker 6 (24:16):
I remember, God bless whoever created moons over my Hammi.
Speaker 3 (24:21):
They deserve some kind of an award.
Speaker 2 (24:23):
But look, I loved me some Dennis, and it was
the only spot that you could depend on to get food.
And this was before McDonald's had their late night or
even their twenty four hour McDonald's or all day breakfast.
When I'm hungry at night. I want breakfast food. I
don't want a burger. I want breakfast food, and Denny's
(24:45):
was perfect for that. All right, did Tuala put you
up to arguing with me about this? About that I
mean breakfast food for dinner?
Speaker 6 (24:50):
No?
Speaker 2 (24:50):
I did hear from a birdie that you don't like
breakfast food other than for breakfast.
Speaker 6 (24:55):
Yeah, because eating breakfast food for dinner goes against the
laws of God and man and will lead to chaos,
and there's nothing right about it.
Speaker 3 (25:02):
But I can't I can't get into that. There's really
something seriously wrong with you.
Speaker 2 (25:06):
Any person who allegedly loves America does not love breakfast
for dinner.
Speaker 3 (25:11):
Oh, I'm a patriot.
Speaker 6 (25:12):
I'm such a patriot that I think people who eat
breakfast for dinner should be deported to just move to
Russian and get it over with.
Speaker 3 (25:18):
Hey, hey, comrade, you mistook the word patriot for socialists.
Speaker 6 (25:25):
Your voice terrified me there for a second because you
still got cold voice. Yeah, my god, I don't want
to disappoint the dark lord.
Speaker 3 (25:35):
Who just decided to speak to us over the air.
Speaker 2 (25:39):
All I can say is, if you can't get behind
the idea of all day breakfast, there is something wrong
with your DNA. Maybe you have a missing chromosome, maybe
you have too many chromosomes. There's something fundamentally physically, scientifically
genetically wrong with you.
Speaker 6 (25:59):
I won't be would shame by you. I'm the one
in the right here. Breakfast is breakfast, Dinner is dinner,
and if you confuse the two pretty soon it's gonna
be cat's getting it on with.
Speaker 3 (26:08):
Dogs and have that.
Speaker 2 (26:09):
So you can't even deal with a Sunday brunch. Why
would I be awake at that hour?
Speaker 3 (26:14):
You hunch back? You are you are the missing link
Sunday brunch.
Speaker 2 (26:19):
Okay, so you can't wake up at like noon, go
to a brunch and then get some pancakes.
Speaker 6 (26:25):
The idea of waking up to eat is insane to me.
I mean, you eat after you wind up waking up.
But what I'm saying is, whenever you wake up, you're hungry.
Why can't the first meal of the day be a
breakfast item. I mean, I may do that, but at
least that's that's less perverted than having like pancakes for dinner.
Speaker 3 (26:45):
Or whatever whatever.
Speaker 2 (26:46):
You've never had pancakes for dinner, no, because that's just
unequivocally wrong it's insane. Okay, so you couldn't have pizza
in the morning waking up.
Speaker 6 (26:56):
I'm not gonna get into the okay, because there's no business.
See you, what do you think your dad Brady in
the court room.
Speaker 3 (27:05):
No no, no, no, no, no no no, no.
Speaker 2 (27:07):
Honor, your honor, hostile witness, your damn rostel. Yeah, I
approach the witness. All I know is you're being inconsistent.
You're saying that since it's a breakfast food, it is
a meal out of order or out of its correct timeslot.
Speaker 3 (27:19):
You're out of order and whole systems out of order.
Speaker 2 (27:22):
And by that argumentation, then you should not wake up
and eat some cold pizza.
Speaker 5 (27:27):
Or even microwave people.
Speaker 6 (27:28):
Well, what I do is I wake up and I
have coffee for the first few hours. I don't eat
for quite some time. But that's completely your reletive. Coffee
doesn't have any time limitation. Now, you can drink coffee
anytime of the day or night. I had a triple
espresso at six thirty. Okay, But that's you're getting off
the point. You can go to Denny's anytime you want,
but if you're gonna, if you're gonna go there, late
at night. You why get a breakfast food? They have sandwiches,
(27:51):
they have burgers, they have normal adult dinner.
Speaker 8 (27:55):
Goes to Denny's for the food like that. You go
for the Grand Slam and that's it. And if you
want to get you know, avant garde, you may get
the Moon over Miami or whatever waffle mill you want
to get. But damn and Mark, you put a pancake
in your mouth at night. All right, listen, you can
go to High Hop? Would you not go to I Hop?
(28:16):
I don't think I have been tale. You go to
Denny's late at night, you get your French Slam, and
then you take your penicillin to get treated for it afterwards.
Speaker 3 (28:26):
This is insane to me. You've never been to High Hop,
never I Hop.
Speaker 2 (28:34):
I'm looking at the time, and it's time for you
to take your ass to I Hop.
Speaker 6 (28:37):
Oh now, even will the traffic guys chamming in here
and taking your side?
Speaker 5 (28:41):
I will Cole Schrober. We have to do the news,
don't Yes, we do host privilege.
Speaker 3 (28:45):
Will Cole Stropper are you there?
Speaker 5 (28:47):
I'm here? Okay? What say you on this topic?
Speaker 3 (28:51):
Mark's nuts?
Speaker 5 (28:52):
Thank you very much. I am six forty.
Speaker 2 (28:56):
We're Live Everywhere in the iHeartRadio app Now to Mark Roner,
Who's nuts In the KFI twenty five.
Speaker 3 (29:03):
Unacceptable.
Speaker 6 (29:04):
La Metro has unveiled a new program to keep writers
savor at Buzz and Trainsday.
Speaker 3 (29:10):
Okay, got them.
Speaker 1 (29:13):
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 2 (29:18):
Don't get me wrong, I've been a longtime fan of
Britney Spears, her music.
Speaker 5 (29:23):
She's always done it for me.
Speaker 2 (29:25):
Can't exactly explain it, but I've always been a fan
of Britney Spears. But I've also been aware of the
difficulties that Britney has gone through, the problems with her family,
the emotional issues which have been ever present, and I've
always rooted for her, even when she basically talked bad
(29:48):
about the show without naming our show. We were discussing
last year the incident she had with the rookie Sensation
Victor Woman Yama and how she got physically tangled up
with him after a preseason game, and we broke it
down and we talked about what Britney should not have done,
and she said some things on social media which were
(30:09):
directly related to what we said on the show not
going to reset all that, but I say that to
say that I've always been I want to say fair
to her, respectful of her, And I noted that although
there were legions of fans who wanted to free Britney,
in other words, get her out from under the conservatorship,
(30:30):
they weren't really concerned with anything else. They weren't concerned
with her well being, they weren't concerned with her emotional health,
they weren't concerned about how she was going to make
a living after the conservatorship because I said many times
and I'll say again, she did not write, basically in
of her songs, so she only had what they call
performance rights.
Speaker 5 (30:49):
She makes money when she performs.
Speaker 2 (30:51):
That means when she goes out on tour and when
she performs in any capacity, and she made probably has
some royalties winding her song played on the radio. But
to maintain her lifestyle, she's got to get out there
and tour. And that was the rub because her father
and the conservatorship wanted her to tour more to maintain
that level or flow of income. Since she's left the conservatorship,
(31:16):
her behavior has gotten increasingly unstable, that's my word. She
has consistently posted videos of concerning behavior, weird outbursts, spinning
around in circles, and her underwear whatever. She's removed the
ability to comment on her Instagram page. I do follow her,
(31:39):
and her behavior is just strange, for lack of a
better word. She got a divorce from her most recent husband.
She's not dating anyone else as far as I know.
And she made a recent announcement on her Instagram page
that she had gotten married. She dressed up in a
(32:00):
full wedding regalia, bridal dress, train, all that kind of stuff,
veil and said that she had gotten married on Instagram.
And she says, quote the day I married myself. Bringing
it back because it might seem embarrassing or stupid, but
(32:20):
I think it's the most brilliant thing I've ever done.
Triple exclamation mark close quote. And I was trying to
think about, how do you marry yourself? Do you get
on one knee and propose to yourself? Do you try
to take your imaginary hand and put a ring on
your own finger? Do you say your vows to yourself?
(32:44):
Do you Brittany take Brittany to love, honor, and obey,
and richness and Richard poorr sickness and.
Speaker 3 (32:51):
Health till death. One of you part, I don't know,
it's what did it saying? I don't know how did.
Speaker 2 (32:55):
That wedding ceremony actually go down? And was there any
one to object? Was there a witness or was there
a third personality in the Britney wedding where Brittany was
the bride and the groom and also the witness.
Speaker 3 (33:09):
I don't know.
Speaker 5 (33:10):
I don't know.
Speaker 2 (33:10):
It's just all very strange to me and it makes
me very concerned about Britney once again. Yes I'm having
fun with this, but no, it should not be just
laughed at. It should be looked at for what it is.
It's really concerning behavior. She's now marrying herself with a
full on wedding gown on Instagram and she's serious, she's
(33:33):
not joking. She's taking it completely seriously that she has
married herself. I don't know if there's any marriage license.
I don't know if there's any paperwork. I don't know
if there's an engagement ring or a wedding ring.
Speaker 5 (33:47):
I don't know about any of that.
Speaker 2 (33:48):
I don't know if the relationship was consummated and she
had sex with herself that night.
Speaker 3 (33:52):
I don't know.
Speaker 5 (33:53):
I don't know.
Speaker 2 (33:55):
I just know that Britney says that she's married and
it's the most brilliant thing that she's ever done, because
she's married to herself.
Speaker 6 (34:01):
You know, if she keeps acting erratically like that, she
might even start eating breakfast food for dinner.
Speaker 5 (34:07):
See, that was uncalled for.
Speaker 3 (34:09):
If it was no, no, no, no.
Speaker 5 (34:10):
A callback can only be no. It can only be funny.
Speaker 2 (34:14):
If the original joke was funny, then the callback can
be funny because you're referring back to something that's funny.
Thank you, doctor Carling. Okay, but it wasn't, so you
don't get credit for either. Okay, all right, Tiffany Hobbs.
Maybe she has some insight on Brittany. I don't know.
She hasn't gotten here yet. I wonder if she's ever
going to get here. She has to be she has
(34:34):
the next segment to be here. I'm here, but where
are you?
Speaker 4 (34:37):
I was at Denny's having breakfast like any sane person
would do.
Speaker 2 (34:41):
That's not a callback either. That's just a reference to
a previous segment. Does anyone not to in of you
know what a callback is?
Speaker 5 (34:47):
Stefan?
Speaker 2 (34:47):
Do you know what a callback is I do? Why
is it these two can't get it right?
Speaker 5 (34:52):
I don't know.
Speaker 6 (34:54):
At two, Tiffany, at two, you're angry, but we got
another Souldio on her side, so that's all that matters.
Speaker 2 (35:00):
She is right. K f I am six forty. We're
live everywhere on the iHeartRadio French Slam app.
Speaker 3 (35:07):
We're not here to make up your mind, so we're
here to give you the latest.
Speaker 4 (35:10):
K f I and k O s t h D two,
Los Angeles, Orange County, live
Speaker 3 (35:16):
Everywhere on the Art Radio app
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 2 (00:06):
It's well this Wednesdays, and that means Claudin Cooper joined
me in studio. Claudine, is good to see you. I
wonder did you hear my last segment?
Speaker 3 (00:16):
Yes, I did.
Speaker 4 (00:17):
I was listening to you talk about coyotes, and I
was wondering if you brought the coyotes up, because you know,
I saw a pack of coyotes on my way home
from work the other day.
Speaker 5 (00:25):
Right where were you in proximity to your home?
Speaker 3 (00:29):
Next door?
Speaker 5 (00:29):
Okay, so it was in your neighborhood.
Speaker 4 (00:31):
Oh, absolutely, Well, So here's the thing I have. I'm
not a morning person. I've told you that, but I
have a couple of assignments I have to do early
in the morning and it's dark, right, and so I've
seen like a lone coyote in the dusk in the morning,
in the dawn, I guess you would call it, and
I'm you know, I'm like, it's one. I see them
(00:53):
kind of come out of the bushes. But that day
that I saw, I think I saw five in total.
It blew my mind. I've never seen that many coyotes
at one place at one time, and in what we
would call a concrete jungle, literally next door to a
football stadium, across the street from a concert menu.
Speaker 2 (01:16):
What are you guys doing here? Well, I don't know
where their dens are dens that's in plural. But there
are plenty of them in the Inglewood area, specifically Inglewood GUARDENA.
Coyotes are every Coyotes are everywhere. They're ever present and
you see them all hours of the day bed morning,
be it in the evening, definitely overnight. Check my security cameras.
(01:39):
They're always running by. Really yeah, and they are not
deterred by light. It's not like you have the floodlight
come on and they scatter it. They look like they
almost like give you their head and nods like, hey,
what's up?
Speaker 5 (01:48):
How you doing well? If you hear a second, you
got the pets that we can you know, eat well.
Speaker 4 (01:54):
This is the other thing that's strange, right, So I
saw the coyotes, which I thought was odd. But then
last night I was in the marina and I heard
this noise and it sounded something like a bark.
Speaker 3 (02:07):
Yeah, what was it?
Speaker 5 (02:08):
They have the thing no the howl and the yip.
Speaker 3 (02:12):
This wasn't even a coyote.
Speaker 4 (02:14):
This was three enormous sea lions in the Maria, in
a marina.
Speaker 2 (02:20):
I mean, I guess, I guess, but I don't remember
ever hearing about sea lions.
Speaker 3 (02:25):
On a moat. They had climbed up.
Speaker 5 (02:28):
They climb up on a boat. Yeah, I didn't know
that they were all in the marina.
Speaker 3 (02:32):
It seems so odd.
Speaker 4 (02:34):
You know, those of us who live in this city,
you know, were not really exposed to a lot of
wildlife in the city. So for us to see it now,
what gives I I really don't know.
Speaker 2 (02:44):
Well, I see more video of bears walking into people's houses,
unlocking car doors, just strange stuff. And yes, the wildlife
was here before us in their habitat, absolutely, but it
seems like it's much more prevalent than in previous years.
Speaker 5 (03:03):
Now.
Speaker 4 (03:03):
I was sort of chewing on a philosophy I have
because Tawala and I were talking before I came on.
I ran into the studio when I heard you yelling
my name. But I didn't know that animals, typically like coyotes,
are nocturnal.
Speaker 3 (03:19):
I just thought it was odd I saw them.
Speaker 4 (03:22):
So now I'm kind of chewing on this philosophy is
the world upside down.
Speaker 5 (03:27):
Well part of it. I think we have disturbed their
natural pattern.
Speaker 2 (03:30):
And I know I see more coyotes on Wednesdays and Thursdays.
Speaker 3 (03:34):
Say with me, because those are the trash days.
Speaker 2 (03:37):
And they know when I say, they know they're probably
more aware of a food source which is in, which
is within reach on those days in our neighborhoods. So yes,
I know to expect them more on Wednesdays and Thursday.
So I know I didn't bring you in to talk
about that, but I thought it was interesting because I
know you did post about the coyotes.
Speaker 4 (03:56):
Yeah, it is interesting, and it begs the question, if
animals are turned around and things are kind of upside down,
what about humans?
Speaker 3 (04:07):
How are we doing well?
Speaker 2 (04:09):
I will say this because we're on the eve, if
you will, of the daylight savings going back to standard time,
and I know that disrupts my rhythm, my pattern, my
emotional peace.
Speaker 5 (04:23):
I'm being very serious.
Speaker 2 (04:24):
No, really no, because when I started the show tonight
and I noticed it was already dark.
Speaker 5 (04:27):
It's like, oh, here we go, We're getting ready to
go through the change.
Speaker 2 (04:30):
And I think it's next Saturday night and I'm I'm
you know, I'm dreading it because I know that means
when I get up in the morning, it'll be dark.
When I go to work it will be dark, yes,
and I feel like I won't have any day in between.
Speaker 4 (04:46):
You know, a lot of people are using these artificial
sun lamps where it's supposed to give you the feeling
of having more daylight. It never for me, it never
worked to have artificial light. I prefer natural light. When
the days get shorter, I am less energetic, yes, less active.
Speaker 2 (05:07):
Less inclined to work out. Well, not me, less different,
but I am. Yes, I am most people because I
feel like because I'll do most of my daily workouts
in like one two o'clock hour or maybe right before
I go to work, which may be closer to three
or something. But if I feel like my days winding down,
I'm less inclined.
Speaker 4 (05:27):
Listen, I think a lot of people I've noticed it
in the gym. I think a lot of people slow
down at this time of years, kind of our hibernation phase.
What we will see, and I'm sure we'll talk about
it on air, We'll see an uptick in the.
Speaker 3 (05:40):
Gym right out about what January first?
Speaker 4 (05:44):
Wonder why And so now from about October to through Christmas,
we see less numbers in the gym, we see less
people in group fitness classes.
Speaker 3 (05:57):
It becomes kind of a trend.
Speaker 5 (06:00):
A trend, but it's almost like it's an annual event.
Speaker 2 (06:04):
This is the time where we work out less, or
we get more involved with kids in school. True, art
responsibilities are different than as they were in July or
what have you. That's true, and all those things probably
work together. But I know personally you're no different than
anyone else. It does it ever get any more difficult
for you?
Speaker 4 (06:22):
It does, in fact, like I was saying, you know,
every now and then I have to go into work early.
And when I say early, I'm talking five am Fibruary.
I hate it, but you know, I have a job,
so I got to do what I gotta do. And
on those days I do feel really like impacted by
the darkness, and I don't really necessarily want to work out.
(06:45):
But once you get there, and I think this is
true for most people, they say the hardest thing about
working out is getting there right, whether it's all lost,
whether it's a martial arts facility what they call it
a dojo.
Speaker 2 (06:58):
Dojo, karate, Japanese Dojion, Korean hop Quto.
Speaker 4 (07:02):
Got it, and so for us, we kind of just
encourage people. Just get here, right, don't overthink it. Don't say, oh,
you know, my pilates class I couldn't get in.
Speaker 3 (07:14):
So I'm going I'm not coming. Just come anyways. And
that way.
Speaker 4 (07:18):
Once you're there, even if you just you know, do
a couple reps, you might do more than if you
were at home.
Speaker 3 (07:24):
That's why I usually say I tried.
Speaker 2 (07:26):
I had a membership to La Fitness before the pandemic,
and I gave it up when the pandemic hit. And
there was a while, I want to say, a few
weeks where I tried getting up at like five in
the morning and going when they opened. And did I
feel great after I was done? Absolutely? Absolutely, of course
you did. Did I feel like roasted crap when I
(07:49):
woke up in the morning and tried to get my
body to a certain point where I could really work out?
Speaker 3 (07:53):
Absolutely absolutely.
Speaker 2 (07:55):
There's a trade off because I will never be a
morning person.
Speaker 3 (07:59):
No, I will be a morning person either.
Speaker 4 (08:01):
But like I said, you know, I do what I
got to do, and if I do got to do it,
I'll get up at five It's not my favorite thing
to do, but once I've hit that workout, it actually
sparks that energy for the rest of the day. So
I guess if I was going to give a recommendation
at this time of year, if we do have to
experience more darkness and shorter days, then maybe just wake
(08:23):
up a little bit earlier and get that energetic boost
of doing some kind of workout in the morning.
Speaker 2 (08:29):
When we come back, let's talk about the holidays and
how that can get in the way of our workout schedule,
it can get in the way of our eating schedules
and impact our diet or you know. I think all
this works together if only because we're not working out
as much because of the weather changes, and our diet
is changing because of the holidays, and how that usually
(08:51):
works against us.
Speaker 4 (08:52):
It's comfort food season. Let's talk about it when we
come back.
Speaker 2 (08:55):
It's Later with mo Kelly Wellness Wednesdays with Claudine Cooper
ky if I AM six forty Live Everywhere, the iHeartRadio app.
Speaker 1 (09:01):
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 2 (09:07):
KFI mo Kelly Wellness Wednesdays, We're live everywhere on the
iHeartRadio app joined in studio by Claudine Cooper. We were
reminiscing during the break Claudine, but it was about this
larger conversation of the seasons are changing, our eating habits
are changing, our workout habits are changing. And I find that,
you know, part of the i'll say the down period
(09:31):
that people have with the winter, with the holidays.
Speaker 5 (09:36):
We made comfort eat.
Speaker 2 (09:37):
You made a mention of that last segment, and all
the good work that we might have put in the
first nine months of the year goes out the window.
Speaker 5 (09:46):
How do you personally deal with it?
Speaker 2 (09:47):
And how do you recommend the rest of us who
are not professionals in your field?
Speaker 5 (09:52):
Should we go about dealing with it?
Speaker 4 (09:54):
Well, this is a great question, and I think probably
everyone listening can relate because I can relate to and
I think just as a human, this time a year
calls for comfort, right. You just think about things that
are warm, rich, you're chilling, you're in the house, you're
with your family, you're watching your favorite shows or listening
(10:14):
to music. As we were talking about earlier, and I
think it's natural to crave sweets. And you know what
we used to call back in my hometown castle rolls.
Speaker 3 (10:27):
Things that are things that are dense.
Speaker 4 (10:32):
You know, in the summer, you might feel more like
light fare, things that are plants coming from you know,
the earth.
Speaker 3 (10:41):
More. You might want salads.
Speaker 4 (10:43):
But my only recommendation is to try to just stay
as far away from the sweets as possible. And I
love sweets, but nobody actually needs sugar.
Speaker 3 (10:55):
Sugar does nothing for your body, absolutely zero.
Speaker 4 (10:59):
And I think for the most part, if you're eating
food like real food, even if it is more rich
and more dense, you can still convert it to energy.
You can still use it in your cycle class, or
you can use it for your run.
Speaker 3 (11:15):
It'll convert.
Speaker 4 (11:16):
But if you aren't moving, it's better to be on
those portion controls. So yeah, depriving yourself of something is
probably not the answer. I just got off the phone
with a friend. She finished a ten day detox where
all she had was raw fruits and vegetables or juices
(11:40):
and smooth smoothies for ten days.
Speaker 3 (11:44):
Could you do it.
Speaker 5 (11:46):
If my life depended on it?
Speaker 2 (11:48):
Yes, okay, But as a choice for esthetics.
Speaker 3 (11:53):
No, Now, well, hers is not for esthetics.
Speaker 4 (11:56):
It's more of a reset for your gut health, for
your you know, for your overall health, really And also
what she was saying was it was an exercise in
understanding that she doesn't need as much food as she
thought she needed. And so when I talk about portion control,
I'm not saying deprive yourself of the foods you love.
Speaker 3 (12:17):
I'm saying just eat less. Hello, I'm just saying it
was just that easy. I don't know about you.
Speaker 2 (12:24):
I know people are listening right now who probably have
the same experiences as me. When I hit i'll say
thirty five, food started to taste really, really good, Like
where have you been all my life? How did I
not know that this was out there?
Speaker 3 (12:41):
What?
Speaker 5 (12:41):
I've never tried?
Speaker 4 (12:42):
That?
Speaker 2 (12:43):
It just because when I was younger, I ate to
live and I would eat as quickly as I could.
Speaker 3 (12:50):
Matters back outside, Yes, of course.
Speaker 5 (12:53):
And then I hit thirty five, It's like, this is steak.
Speaker 3 (12:57):
What?
Speaker 5 (12:58):
Oh, it's more mashed potato.
Speaker 3 (13:00):
Cue the music. Guys, he's in love, He's.
Speaker 4 (13:04):
No.
Speaker 3 (13:05):
I have to say, I love food too.
Speaker 4 (13:07):
But at the same time, if you adjust the way
you think about it, and you do start thinking about
eating to live using food as fuel, I feel like
you'll have a better grasp on what it is you're doing.
Conscious eating is something that I've been doing for many years,
or intentional eating as they call it now, which is
where you just think before you eat. A lot of
(13:30):
people who are what do we call them grazers. They
don't even think about the fact that they're going to
grab for a I don't know, a bag of popcorn
or a sleeve of cookies or whatever it is.
Speaker 5 (13:45):
You mean, like our snack drawer.
Speaker 3 (13:47):
That's snack drawer.
Speaker 4 (13:48):
You thought, right, Oh, that is top tier snack drawer.
Let me just tell the listeners there. So if you're
a snacker, which who doesn't love snacks, But because I'm
a conscious eater or an intentional eater, I don't just
eat snacks because I will eat a snack to stave
me off from something, you know, or whatever. They have popcorn,
(14:10):
they have granola bars, they have gold.
Speaker 3 (14:14):
Yet I mean it's cashews and stuff.
Speaker 4 (14:16):
Yeah, top tier, Yeah, cookies, And it could be dangerous
if you abuse it.
Speaker 2 (14:24):
If you go back, you know, two or three times,
let's say the three hour show like I'm doing, you
you can find yourself getting hungry because you can spend
a lot of energy over the course of three hours
and I try to stay away from it as much
as possible.
Speaker 3 (14:35):
I think it's nice. I've noticed.
Speaker 4 (14:37):
I also went to another company recently where they had
an open floor plan and they had an actual restaurant
that the employees could access food.
Speaker 3 (14:46):
They didn't even have to pay. It was like they.
Speaker 4 (14:48):
Made it comfortable for them to the point where you
never want to leave.
Speaker 3 (14:54):
Isn't that brilliant? It is brilliant because it probably in productivity.
It does.
Speaker 4 (15:02):
It inspires productivity. You get healthier foods because it's not
just vending machines. It's someone there saying, Oh, I'm making
yogurt parface today, or oh I'm making salads today.
Speaker 3 (15:12):
The proteins are blah blah blah. Oh wow. Oh it's
it's a situation.
Speaker 4 (15:16):
And will I won't say exactly the company, but I
will say that is it's a tech it's a tech company,
and so I know these tech companies are the way
of the future. I went to a seminar years ago
with another mother friend of mine, and we were just
kind of interested in STEM STEM for our daughters, and
(15:39):
so this was hosted by the National Association of Black Engineers,
and so we learned that STEM was going to be
the biggest industry. Now, keep in mind, at the time
our kids were in elementary school and now those same
kids are in college. But at this time they said, parents, listen,
(15:59):
if you can direct your children into a career in STEM,
they will be making so much money. Plan ahead, plan ahead,
start start guiding them.
Speaker 3 (16:12):
You know that way.
Speaker 4 (16:13):
Anyways, I say all that to say, the tech company
can afford to pay people and to keep them fed
in healthy foods.
Speaker 2 (16:23):
Well, maybe it's not too late for me to change
careers and go to work.
Speaker 3 (16:27):
Time to make a leap.
Speaker 2 (16:28):
Yeah, go to work for one of these up and
coming tech startups.
Speaker 4 (16:32):
I think that if you really start to look at
the way we were schooled. Right, So when we went
to elementary school, we were there at a certain time.
We had lunch at a certain time, we had recess
at a certain time. We sat in a certain place.
Although I always got kicked out of my seat because
I was talking too much?
Speaker 3 (16:49):
Am I talking too much? No?
Speaker 5 (16:50):
No, no, it's called radio.
Speaker 4 (16:52):
Oh great, great, see how your gifts will make way
for you?
Speaker 5 (16:55):
Right? Because I was, Oh I was. I can't speak
for Mark Ronerber, he probably was the same.
Speaker 3 (17:00):
You guys got put on the Oh no, I was.
Speaker 2 (17:02):
I was a smart ass. I was always talking. I
was combative with the teacher. I was debating the teacher.
It's like that can't be right.
Speaker 3 (17:10):
And look at me. Now that checks out right. I
didn't know.
Speaker 5 (17:13):
I didn't know, but here I am.
Speaker 4 (17:15):
Well this this seminar. I don't know why I'm sharing this,
but this was some good information. This seminar basically said
that we were trained to work a more structured nine
to five job based on how we were schooled. Absolutely absolutely,
my kids went to a progressive learning environment, project based learning.
Speaker 3 (17:35):
They came and went as they want. They called the teacher.
Speaker 5 (17:38):
Moe, yes by the first name. Oh, they would get hurt.
Now's see, I'm old school like that. That's mister O'Kelly
to you.
Speaker 3 (17:46):
That's why you couldn't be a teacher there.
Speaker 2 (17:48):
But to this day, my friends, yep, my peers whose
parents are still living, they are still mister or missus
so and so.
Speaker 4 (17:57):
I had an interesting experience yesterday. We have to quickly okay, Yes,
a little girl called me Claudine.
Speaker 3 (18:04):
She was about five years old.
Speaker 4 (18:05):
Her dad snatched her up and said, listen, girl, you
don't ever refer to Claudine as Claudine, it's a miss Claudine.
Speaker 2 (18:12):
That's right, or the nice exercise lady, as you would
say mark the nice exercise.
Speaker 3 (18:18):
I'll take it either way. Yeah, claud respect Claudia Cooper
very quickly.
Speaker 5 (18:23):
Yes, coming up on Friday.
Speaker 4 (18:25):
Is what is my virtuals string training class on zoom.
They can find me on Claudinecooper dot com. Just send
me your request for the link or catch me on
Saturday outside nine am in Inglewood free workout.
Speaker 3 (18:36):
Yeah, that's gonna be hell of traffic this weekend. You
don't need to put that out into the.
Speaker 5 (18:43):
I can't wait to see you soon. Are you coming
next week.
Speaker 3 (18:44):
To the party, Yes, I am. I wouldn't miss it
for the world, all right.
Speaker 2 (18:47):
So Claudine Cooper will be in the Later with mo
Kelly pre Halloween. Soare next Wednesday the thirtieth at the
helpful Honda Studios upstairs, Cambe.
Speaker 3 (18:58):
I'll see you soon, see you.
Speaker 2 (18:59):
Then it's Later with mo Kelly caf I AM six
forty live everywhere on the iHeartRadio app.
Speaker 1 (19:04):
You're listening to Later with mo Kelly on demand from
KFI AM six forty.
Speaker 2 (19:09):
I have to say Denny's has been very good to
me over the course of my life. After all the
night clubs, all the late nights in the music industry,
there was always a Denny's to feed me, and I
would get me a French Slam or an All American
Slam from then until this day. Denny says, it been Betty,
Betty good to me, as they say, But also Denny's
(19:34):
is something, It's an enigma. It's a rarity in today's
restaurant market, something that is open twenty four to seven.
Speaker 5 (19:43):
Saying nothing of the pandemic.
Speaker 2 (19:45):
It is very difficult for any business in today's When
I say economy, I'm not talking about inflation. I'm just
talking about how our consumer economy is built. It is
very difficult for any business, especially a restaurant, to stay
open twenty four to seven. When you think about the
increase in minimum wages across the state or across various states,
(20:07):
you think about also inflation. But also I think our
economy as far as how we consume food, where we
look for food has just completely changed, and we may
not be looking for that all night place. We're not
frequenting it as much as we did in recent years,
and so places like Dinnies or Norms or I don't
(20:27):
know if you remember.
Speaker 3 (20:28):
Do they have Spires up in Seattle? No, I don't
know that.
Speaker 5 (20:33):
One Spires was another.
Speaker 2 (20:34):
All night kind of a breakfast diner that you could
get food. But those places are very few and far between. Now, well,
I'll tell you we had a Denny's near where I
lived in Seattle that had it had Oh you know what, No, God,
keep going. I have to get this straight before I
express it. We want to make sure it's Denny's in
(20:55):
not some other locations.
Speaker 6 (20:57):
Yeah, I think I'm conflating two different places, but the
problems could be the same.
Speaker 2 (21:01):
I think all of these diners, these all night diners,
they're just not surviving.
Speaker 5 (21:06):
Restaurants are difficult, and you have to think, you know, if.
Speaker 2 (21:09):
You're going to be open, you got to pay someone
to keep it open, someone to work, to register, someone
as a fry cook. So I think that what's happening
to Denny's. We're talking about this because Denny's is going
to close one hundred and fifty of its locations nationwide,
fifty or marked to close in between now and the
end of the year, and one hundred more are going
(21:29):
to be shut down in twenty twenty five.
Speaker 5 (21:32):
Listen to this.
Speaker 1 (21:33):
Dennis plans to close one hundred and fifty restaurants.
Speaker 5 (21:36):
Madison.
Speaker 3 (21:37):
What's going on.
Speaker 7 (21:37):
Yeah, so they're targeting stores that are underperforming. They've also
seen some slowing sales, so they're closing those restaurants. The
family restaurant that has the slogan America's Diner Is Always Open,
will permanently close one hundred and fifty location, So fifty
locations are going to be closing by the end of
this year. The remaining one hundred will close in twenty
(21:58):
twenty five. This is a of the restaurants that they have,
so you're still going to have one thy three hundred
and seventy five Dennis still open. We don't have a
list of which restaurants are going to be closed, but
what we do know is that denny is targeting those
underperforming restaurants and restaurants that they say are too old
to be remodeled. The chain, which has long been known
as being opened twenty four to seven, that changed during
(22:20):
the pandemic. They allowed certain franchise locations, obviously to close.
A quarter have remained closed during certain times, so not
every Denny's is twenty.
Speaker 3 (22:28):
Four to seven.
Speaker 7 (22:29):
The stock is down about fifty percent this year.
Speaker 5 (22:33):
Geez stock is down fifty percent.
Speaker 2 (22:36):
It's now down to five dollars and forty seven cents.
Speaker 3 (22:40):
Bye bye bye.
Speaker 2 (22:42):
If if you can find any hope of their being
a future, Yeah, you want to buy low. You want
to buy the dips. And I did that with AMC,
did very well with that. But I don't know if
you're going to have that same possibility with Denny's. I
think this might be the beginning of the end, not
just Denny's, but just all these all night restaurants. Did
(23:06):
you have a favorite Denny's food? Yeah, it was the
French lamb and all American Slam. That's all I would
ever get, even to this day. Well, what's in a
French Slam? I feel like a dirty joke's coming on here.
French lamb like the French slam? You know, it's just
French toast. Yeah, and you can get sausage or bacon,
or all sausage and all bacon and two eggs. However
(23:26):
you want, the answer is the super bird a turkey sandwich.
I'm sorry, superbird, super bird. What's what's on that other
than turkey?
Speaker 3 (23:35):
Obviously?
Speaker 6 (23:35):
Well turkey related items. It was a glorious turkey sandwich.
I haven't been to with Denny's in years, though, so
I'm partly responsible for them going under.
Speaker 2 (23:43):
I liked a lot of their menu, and I usually
had trouble trying to decide what I wanted because I
have OCD, and OCD usually requires me to stay in
a pattern, because if I go somewhere to eat, I
need to know that what I'm going to get I'm
gonna enjoy. I have a certain level enjoyment. I didn't
come here to be disappointed. So I get my French
(24:05):
Slam or an All American Slam. But there's a part
of me which wanted to try the moons over my hammy,
or wanted to try like the Lumberjack Slam.
Speaker 5 (24:14):
I'm just pulling things out of my mind.
Speaker 6 (24:16):
I remember, God bless whoever created moons over my Hammi.
Speaker 3 (24:21):
They deserve some kind of an award.
Speaker 2 (24:23):
But look, I loved me some Dennis, and it was
the only spot that you could depend on to get food.
And this was before McDonald's had their late night or
even their twenty four hour McDonald's or all day breakfast.
When I'm hungry at night. I want breakfast food. I
don't want a burger. I want breakfast food, and Denny's
(24:45):
was perfect for that. All right, did Tuala put you
up to arguing with me about this? About that I
mean breakfast food for dinner?
Speaker 6 (24:50):
No?
Speaker 2 (24:50):
I did hear from a birdie that you don't like
breakfast food other than for breakfast.
Speaker 6 (24:55):
Yeah, because eating breakfast food for dinner goes against the
laws of God and man and will lead to chaos,
and there's nothing right about it.
Speaker 3 (25:02):
But I can't I can't get into that. There's really
something seriously wrong with you.
Speaker 2 (25:06):
Any person who allegedly loves America does not love breakfast
for dinner.
Speaker 3 (25:11):
Oh, I'm a patriot.
Speaker 6 (25:12):
I'm such a patriot that I think people who eat
breakfast for dinner should be deported to just move to
Russian and get it over with.
Speaker 3 (25:18):
Hey, hey, comrade, you mistook the word patriot for socialists.
Speaker 6 (25:25):
Your voice terrified me there for a second because you
still got cold voice. Yeah, my god, I don't want
to disappoint the dark lord.
Speaker 3 (25:35):
Who just decided to speak to us over the air.
Speaker 2 (25:39):
All I can say is, if you can't get behind
the idea of all day breakfast, there is something wrong
with your DNA. Maybe you have a missing chromosome, maybe
you have too many chromosomes. There's something fundamentally physically, scientifically
genetically wrong with you.
Speaker 6 (25:59):
I won't be would shame by you. I'm the one
in the right here. Breakfast is breakfast, Dinner is dinner,
and if you confuse the two pretty soon it's gonna
be cat's getting it on with.
Speaker 3 (26:08):
Dogs and have that.
Speaker 2 (26:09):
So you can't even deal with a Sunday brunch. Why
would I be awake at that hour?
Speaker 3 (26:14):
You hunch back? You are you are the missing link
Sunday brunch.
Speaker 2 (26:19):
Okay, so you can't wake up at like noon, go
to a brunch and then get some pancakes.
Speaker 6 (26:25):
The idea of waking up to eat is insane to me.
I mean, you eat after you wind up waking up.
But what I'm saying is, whenever you wake up, you're hungry.
Why can't the first meal of the day be a
breakfast item. I mean, I may do that, but at
least that's that's less perverted than having like pancakes for dinner.
Speaker 3 (26:45):
Or whatever whatever.
Speaker 2 (26:46):
You've never had pancakes for dinner, no, because that's just
unequivocally wrong it's insane. Okay, so you couldn't have pizza
in the morning waking up.
Speaker 6 (26:56):
I'm not gonna get into the okay, because there's no business.
See you, what do you think your dad Brady in
the court room.
Speaker 3 (27:05):
No no, no, no, no, no no no, no.
Speaker 2 (27:07):
Honor, your honor, hostile witness, your damn rostel. Yeah, I
approach the witness. All I know is you're being inconsistent.
You're saying that since it's a breakfast food, it is
a meal out of order or out of its correct timeslot.
Speaker 3 (27:19):
You're out of order and whole systems out of order.
Speaker 2 (27:22):
And by that argumentation, then you should not wake up
and eat some cold pizza.
Speaker 5 (27:27):
Or even microwave people.
Speaker 6 (27:28):
Well, what I do is I wake up and I
have coffee for the first few hours. I don't eat
for quite some time. But that's completely your reletive. Coffee
doesn't have any time limitation. Now, you can drink coffee
anytime of the day or night. I had a triple
espresso at six thirty. Okay, But that's you're getting off
the point. You can go to Denny's anytime you want,
but if you're gonna, if you're gonna go there, late
at night. You why get a breakfast food? They have sandwiches,
(27:51):
they have burgers, they have normal adult dinner.
Speaker 8 (27:55):
Goes to Denny's for the food like that. You go
for the Grand Slam and that's it. And if you
want to get you know, avant garde, you may get
the Moon over Miami or whatever waffle mill you want
to get. But damn and Mark, you put a pancake
in your mouth at night. All right, listen, you can
go to High Hop? Would you not go to I Hop?
(28:16):
I don't think I have been tale. You go to
Denny's late at night, you get your French Slam, and
then you take your penicillin to get treated for it afterwards.
Speaker 3 (28:26):
This is insane to me. You've never been to High Hop,
never I Hop.
Speaker 2 (28:34):
I'm looking at the time, and it's time for you
to take your ass to I Hop.
Speaker 6 (28:37):
Oh now, even will the traffic guys chamming in here
and taking your side?
Speaker 5 (28:41):
I will Cole Schrober. We have to do the news,
don't Yes, we do host privilege.
Speaker 3 (28:45):
Will Cole Stropper are you there?
Speaker 5 (28:47):
I'm here? Okay? What say you on this topic?
Speaker 3 (28:51):
Mark's nuts?
Speaker 5 (28:52):
Thank you very much. I am six forty.
Speaker 2 (28:56):
We're Live Everywhere in the iHeartRadio app Now to Mark Roner,
Who's nuts In the KFI twenty five.
Speaker 3 (29:03):
Unacceptable.
Speaker 6 (29:04):
La Metro has unveiled a new program to keep writers
savor at Buzz and Trainsday.
Speaker 3 (29:10):
Okay, got them.
Speaker 1 (29:13):
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 2 (29:18):
Don't get me wrong, I've been a longtime fan of
Britney Spears, her music.
Speaker 5 (29:23):
She's always done it for me.
Speaker 2 (29:25):
Can't exactly explain it, but I've always been a fan
of Britney Spears. But I've also been aware of the
difficulties that Britney has gone through, the problems with her family,
the emotional issues which have been ever present, and I've
always rooted for her, even when she basically talked bad
(29:48):
about the show without naming our show. We were discussing
last year the incident she had with the rookie Sensation
Victor Woman Yama and how she got physically tangled up
with him after a preseason game, and we broke it
down and we talked about what Britney should not have done,
and she said some things on social media which were
(30:09):
directly related to what we said on the show not
going to reset all that, but I say that to
say that I've always been I want to say fair
to her, respectful of her, And I noted that although
there were legions of fans who wanted to free Britney,
in other words, get her out from under the conservatorship,
(30:30):
they weren't really concerned with anything else. They weren't concerned
with her well being, they weren't concerned with her emotional health,
they weren't concerned about how she was going to make
a living after the conservatorship because I said many times
and I'll say again, she did not write, basically in
of her songs, so she only had what they call
performance rights.
Speaker 5 (30:49):
She makes money when she performs.
Speaker 2 (30:51):
That means when she goes out on tour and when
she performs in any capacity, and she made probably has
some royalties winding her song played on the radio. But
to maintain her lifestyle, she's got to get out there
and tour. And that was the rub because her father
and the conservatorship wanted her to tour more to maintain
that level or flow of income. Since she's left the conservatorship,
(31:16):
her behavior has gotten increasingly unstable, that's my word. She
has consistently posted videos of concerning behavior, weird outbursts, spinning
around in circles, and her underwear whatever. She's removed the
ability to comment on her Instagram page. I do follow her,
(31:39):
and her behavior is just strange, for lack of a
better word. She got a divorce from her most recent husband.
She's not dating anyone else as far as I know.
And she made a recent announcement on her Instagram page
that she had gotten married. She dressed up in a
(32:00):
full wedding regalia, bridal dress, train, all that kind of stuff,
veil and said that she had gotten married on Instagram.
And she says, quote the day I married myself. Bringing
it back because it might seem embarrassing or stupid, but
(32:20):
I think it's the most brilliant thing I've ever done.
Triple exclamation mark close quote. And I was trying to
think about, how do you marry yourself? Do you get
on one knee and propose to yourself? Do you try
to take your imaginary hand and put a ring on
your own finger? Do you say your vows to yourself?
(32:44):
Do you Brittany take Brittany to love, honor, and obey,
and richness and Richard poorr sickness and.
Speaker 3 (32:51):
Health till death. One of you part, I don't know,
it's what did it saying? I don't know how did.
Speaker 2 (32:55):
That wedding ceremony actually go down? And was there any
one to object? Was there a witness or was there
a third personality in the Britney wedding where Brittany was
the bride and the groom and also the witness.
Speaker 3 (33:09):
I don't know.
Speaker 5 (33:10):
I don't know.
Speaker 2 (33:10):
It's just all very strange to me and it makes
me very concerned about Britney once again. Yes I'm having
fun with this, but no, it should not be just
laughed at. It should be looked at for what it is.
It's really concerning behavior. She's now marrying herself with a
full on wedding gown on Instagram and she's serious, she's
(33:33):
not joking. She's taking it completely seriously that she has
married herself. I don't know if there's any marriage license.
I don't know if there's any paperwork. I don't know
if there's an engagement ring or a wedding ring.
Speaker 5 (33:47):
I don't know about any of that.
Speaker 2 (33:48):
I don't know if the relationship was consummated and she
had sex with herself that night.
Speaker 3 (33:52):
I don't know.
Speaker 5 (33:53):
I don't know.
Speaker 2 (33:55):
I just know that Britney says that she's married and
it's the most brilliant thing that she's ever done, because
she's married to herself.
Speaker 6 (34:01):
You know, if she keeps acting erratically like that, she
might even start eating breakfast food for dinner.
Speaker 5 (34:07):
See, that was uncalled for.
Speaker 3 (34:09):
If it was no, no, no, no.
Speaker 5 (34:10):
A callback can only be no. It can only be funny.
Speaker 2 (34:14):
If the original joke was funny, then the callback can
be funny because you're referring back to something that's funny.
Thank you, doctor Carling. Okay, but it wasn't, so you
don't get credit for either. Okay, all right, Tiffany Hobbs.
Maybe she has some insight on Brittany. I don't know.
She hasn't gotten here yet. I wonder if she's ever
going to get here. She has to be she has
(34:34):
the next segment to be here. I'm here, but where
are you?
Speaker 4 (34:37):
I was at Denny's having breakfast like any sane person
would do.
Speaker 2 (34:41):
That's not a callback either. That's just a reference to
a previous segment. Does anyone not to in of you
know what a callback is?
Speaker 5 (34:47):
Stefan?
Speaker 2 (34:47):
Do you know what a callback is I do? Why
is it these two can't get it right?
Speaker 5 (34:52):
I don't know.
Speaker 6 (34:54):
At two, Tiffany, at two, you're angry, but we got
another Souldio on her side, so that's all that matters.
Speaker 2 (35:00):
She is right. K f I am six forty. We're
live everywhere on the iHeartRadio French Slam app.
Speaker 3 (35:07):
We're not here to make up your mind, so we're
here to give you the latest.
Speaker 4 (35:10):
K f I and k O s t h D two,
Los Angeles, Orange County, live
Speaker 3 (35:16):
Everywhere on the Art Radio app
Later, with Mo'Kelly News
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