September 25, 2025 • 34 mins
ICYMI: Hour Two of ‘Later, with Mo’Kelly’ Presents – ‘Wellness Wednesday’ with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady’ weighing in on the impact of “seasonal affective disorder” (SAD) and more… PLUS – Thoughts on a South Carolina teaching assistant jailed for allegedly targeting his school with a toxic stink spray - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly
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Episode Transcript
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Speaker 1 (00:01):
You're listening to Later with Mo Kelly on demand from KFI.
Speaker 2 (00:05):
A M six forty.
Speaker 3 (00:32):
Lists model says it should work out this batop, don't work.
Speaker 4 (00:38):
Out KFI Later with Mo Kelly Live everywhere on YouTube
and the iHeartRadio app. Let's talk with the nice exercise
lady Claudie Cooper, who joins us in studio.
Speaker 5 (00:54):
Claudine is great to see you. Thank you for coming
out this evening.
Speaker 4 (00:57):
Why don't we get that microphone out of your face
so people can see your lovely face.
Speaker 6 (01:00):
I'm trying to hey, Mo, how we feel in tonight
on this Wellness Wednesday.
Speaker 5 (01:05):
It's interesting you say that because I saw this article,
and I know you saw this article.
Speaker 4 (01:10):
Yes, regarding seasonal effective disorder, a type of depression that's
related to changes in seasons. And I have long discussed
on this show how when the seasons change, it gets
darker earlier, and you know we move closer to winter, my.
Speaker 5 (01:28):
Mood changes because there's a lack of sunlight.
Speaker 4 (01:33):
Yes, how does that impact us big picture as far
as our disposition, our desire to work out even how
does that work together?
Speaker 2 (01:42):
Well?
Speaker 6 (01:42):
As you know, I'm not a doctor, but I am
a fitness professional. And I do see a huge drop
off at this time of year. So whereas classes used
to be packed, you know, people clamoring to get in
the gym. Now during fall season and into wind up
until January first, there is a slow decline in the
(02:06):
attendance at the gym. So my question to you is, mo,
why do you think people fall off in the gym
at this time.
Speaker 4 (02:16):
Assuming that they're of age, where they're working, and they
may have a family. Come five o'clock or so, especially
when you get into November and December, it's getting dark,
and I think that sends the message for people.
Speaker 5 (02:27):
It's like, Okay, my day's over.
Speaker 4 (02:29):
I'm going to go home, maybe cook dinner for the kids,
or get ready for my evening, as opposed to thinking about, well, okay,
if it stays light out till seven o'clock, be more
inclined to work out.
Speaker 2 (02:41):
That's what I think it is.
Speaker 6 (02:44):
Well, you know people are watching live on YouTube and
also live here on my own Instagram at fit wit
the number three, So why do you think people are
not going to work out during the fall season. I'm
going to give you my two cents. Right when it
(03:04):
gets darker earlier in the evening and when the morning
is dark when you wake up. The motivation we have
when it's dark it's.
Speaker 4 (03:16):
Zero, unless you're like my wife who gets up at
four thirty in the morning.
Speaker 6 (03:22):
I know your wife is so good about that, and
she goes to those five am classes. I know her
routine because obviously I've seen her at the gym.
Speaker 5 (03:30):
I'll take your word for it. I'm still snoring well.
Speaker 6 (03:33):
And look, you work nights because you're a night owl,
and I'm a night owl as well.
Speaker 5 (03:38):
Raise Jesus.
Speaker 6 (03:40):
However, I will say this tonight, when I was driving
in to see you, the traffic and the dark just
made me want to turn.
Speaker 3 (03:50):
Around and go back to Inglewood.
Speaker 4 (03:51):
No, no, no, there is something to that, because when
it gets dark earlier, people get on the road suitor like,
oh my day's over. And the traffic is less cumbersome
in the summer for a number of reasons. But I
also believe that because it's light out, people are not
as necessarily as inclined to all hit the road trying
to get home.
Speaker 6 (04:09):
It's that it's schools in session, it's people who work
for schools are working again. It's a lot of different
factors at play. But there's one major factor, and that
is during the holidays season, people often say, you know what,
I'm just gonna let my workouts go and I'm gonna
(04:31):
pick back up January first.
Speaker 3 (04:34):
That's how me and you hooked up. You remember, Yeah,
that's only like like four months.
Speaker 5 (04:39):
Yeah, because let's be clear for people, not hooked up, right,
not hooked up. I reached out the top of the year.
Speaker 3 (04:46):
You did two years ago, huh?
Speaker 6 (04:49):
And you asked me to weigh in on New Year's
resolutions for the wellness aspect. And the truth is, there
is a pattern. In my thirties three years of working
in fitness, I have seen a pattern. The pattern is
quarter four is when most people fall off. And I
(05:09):
want to stop there for a second, because honestly, I
don't think it's just with working out either. So there's
a challenge on the internet right now. I don't know
if you've heard of it. It's called the lock in
challenge if not, it suggests that if you lock in
on a goal and you do it from September till
the end of December, you will surpass most people who
(05:34):
are probably also aspiring for a similar goal. Because most
people fall off of whatever it is at this time
of year, So this.
Speaker 4 (05:44):
Is the time to really zero in, lock in on
your goals, be it weight loss or toning, or just
adhering to your strict more strict regimen.
Speaker 6 (05:55):
Even maybe getting into your doctor's appointments, I mean, going
to get your checkups. Or maybe it's that you just
need to get your finances together. Maybe you're trying to
write a book.
Speaker 2 (06:07):
I don't know.
Speaker 6 (06:07):
I mean, there's a lot of different ways in which
you can lock in. But whatever it is, this time
of year turns into Netflix and eat whatever we want.
Speaker 5 (06:18):
So we'll call it the season of discipline. This is
the time.
Speaker 3 (06:20):
Yes, this is the time.
Speaker 6 (06:21):
The people who put their foot on the gas in
the fourth quarter are people who are going to go far.
Speaker 4 (06:27):
Something you've talked about and I know, getting back to
seasonal effective disorder. And I'm not asking you again obviously
to weigh in as a medical professional, but something that
you've seen as far as trends.
Speaker 5 (06:37):
Yes, and things that we can look at.
Speaker 4 (06:40):
I've always wondered this mind body connection where my mind
can talk me out of or talk me into.
Speaker 2 (06:49):
A lot of good and bad habits.
Speaker 6 (06:51):
Mmm, yes and no, I do feel like so I
want to honor the people who really really suffer from
seasonal effective disorder also known as seasonal depression, because if
you can't get out of the bed to do anything
because you are for real depressed, that is something different,
(07:14):
and that is something that will require probably medication and
definitely some kind of specialized treatment.
Speaker 3 (07:20):
So I don't want to ignore those real life.
Speaker 6 (07:25):
Symptoms of not being able to get out of the bed,
But losing motivation at this time of year is definitely
a mental and physical thing.
Speaker 4 (07:35):
It's harder for me because I know with my workouts
getting up in the morning, me working out in the
morning is not a fall winter thing.
Speaker 2 (07:43):
It's just not going to happen.
Speaker 4 (07:45):
I've been on this earth long enough to know I
can't even trick myself into thinking I want to get up,
even at a modern time with seven seven point thirty
and work out.
Speaker 5 (07:53):
It's like a I'm an old car in the snow.
Speaker 4 (07:55):
It takes a long time to get that engine warmed
up and if I can start really moving. So it's
much more difficult this time of year. But how might
someone like me modify the approach where I'm not necessarily
going to let the season dictate what I'm going to
do or not do well.
Speaker 6 (08:16):
What workouts do you like? Let's start there. What does
your normal workout look like.
Speaker 4 (08:20):
It could be depending on the day and how I'm feeling.
It could be walking five miles on the treadmill. It
could be more moderate exercise. I'm going to throw some
kicks in the house and get my heart going. It
varies from day to day. There's some days where I'm
doing nothing but dynamic stretching, and that means I'm stretching
to increase my flexibility, not just maintain my flexibility, because
(08:44):
we all lose flexibility as we get older.
Speaker 5 (08:46):
And I'm very intentional with my stretching.
Speaker 6 (08:49):
So all of those things are great. My big recommendation
would be to take it outside. So okay, so instead
of being on a treadmill in the house, there's research
that proves being outdoors and having exposure to the sun
does help our overall mood, and so I would say
instead of walking the treadmill in the house, maybe just
(09:12):
go outside and do I mean, I've been to your
you and your wife's community. It's a beautiful space. You
could maybe just walk a few laps around there and
still get that same I.
Speaker 5 (09:22):
Try to get that. That usually ends up when I'm
walking the dogs.
Speaker 3 (09:25):
Yeah, and that's and that's a great way.
Speaker 6 (09:28):
And also I do recommend for people who have a
hard time getting out of the bed. I'm not a
pet owner, but I recommend getting a dog because it
kind of forces you to get out.
Speaker 5 (09:39):
Of the bed.
Speaker 2 (09:40):
Did you hear that Mark, get a dog?
Speaker 5 (09:41):
She just say cat? She said dog.
Speaker 2 (09:44):
I'm not picking up anybody's poop.
Speaker 3 (09:46):
Okay, wat, I mean just throw out the litter.
Speaker 2 (09:50):
Yeah, well that's different. And also my cats are.
Speaker 5 (09:54):
Dead, but.
Speaker 3 (09:56):
May they rest in peace.
Speaker 2 (09:57):
I think you we're still grieving the loss of the
CA but getting back to your seasonal effective disorder. That's
a real thing. I moved here from the Pacific Northwest,
and there's a reason why all the serial killers are there. Okay,
this is real.
Speaker 6 (10:11):
It's very real. And I actually am from the Midwest.
And that's something that we see every year, is that
during a long winter, the more gray, the more in
the house you have to be.
Speaker 3 (10:24):
It just does affect your mood overall.
Speaker 6 (10:26):
You can't help it if you're not moving, and you're
not outside, and you're not in the sunshine, and you're
not able to experience greater daylight.
Speaker 3 (10:32):
You do tend to get down a little bit.
Speaker 5 (10:35):
You're from Minnesota.
Speaker 2 (10:36):
That's a different type of Midwest.
Speaker 4 (10:38):
It's almost like that's just short of Alaska, like six hours,
you know, six months of darkness.
Speaker 2 (10:43):
It's basically Canada.
Speaker 6 (10:45):
Yeah, that's real, it is, And honestly, I will say
that growing up there has made me such a more
resilient person. There's times when I hear people who are
here in La complaining about the weather, and I just
look at them.
Speaker 5 (11:01):
Like, we just don't know how good we have it.
Speaker 3 (11:04):
I'm like, are you for real? Right now? You're cold?
It's sixty eight you're cold.
Speaker 5 (11:10):
Yeah, he might need to put on a jacket.
Speaker 6 (11:13):
Yeah, I have a tough time, But you know, I
try to remember that we can only experience things from
our own perspective.
Speaker 2 (11:22):
Remember that, Mark, Okay, my perspective is that the nice
exercise lady is dressed as if she's going to give
you a workout tonight.
Speaker 3 (11:29):
I just came from Nike, Mark, give me.
Speaker 4 (11:31):
A break, put all through the paces. All I can
say is, if you should work out with Claude and Cooper.
We'll talk about this in the next segment. Just know
that she's going to kick your ass.
Speaker 6 (11:39):
They call me the nice exercise Lady, but really we're
going to talk about the fact that I'm a mean
exercise list.
Speaker 2 (11:46):
Sadistic exercise lady is harder to make a song too,
She's a mean one.
Speaker 3 (11:52):
I bet Eric could do it though.
Speaker 4 (11:54):
Probably, Yeah, he's here, he'll probably he's probably writing notes
right now. Forty later with moke Kelly will iverydy Ieartradio app.
We'll have more with a nice exercise Lady Clauding Cooper
in just a moment.
Speaker 1 (12:04):
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 4 (12:11):
KFI later with mo Kelly, We're live everywhere on YouTube
and the iHeartRadio app and joining me in studio. It's
customer on Wellness Wednesday is none other than Claudine Cooper.
Please visit Claudinecooper dot com. You don't have to just
hear from her. You can see all the things that
she's doing in the community and beyond. With Nike, she's
probably wearing the Nike swoosh. Are you allowed to tell
(12:34):
us more at this point about your Nike Nope, okay,
that's I don't ask I just asked the question.
Speaker 6 (12:41):
Unfortunately, all I can say is that I've been working
with the Nike headquarters. That's all I can say. But
it has been definitely a dream come true. In fitness,
there are some top tier brands that once you are
aligned with those, you feel like you've kind of arrived,
and Nike is definitely one of them.
Speaker 4 (13:01):
Nike knows a little something about fitness, yea and athletic where.
I remember the first pair of Nikes I purchased. They
were a brand new company in the early nineteen seventies,
and my mother said, those are some ugly shoes. I
remember I got some like they weren't even basketball shoes,
they were just Nike, and I wore them for fourth
grade basketball.
Speaker 5 (13:20):
How far back I go with Nike. I am brand
loyal in that regard.
Speaker 4 (13:24):
So it's nice to see people who I appreciate and
respect benefit from a corporation like Nike.
Speaker 3 (13:32):
And I appreciate that.
Speaker 6 (13:34):
It definitely is a nod to the work I've been doing.
But there is a special thing happening with Nike right
now that I can talk about. So on the twenty
sixth of September, Nike is going to drop a brand
new collection with Skims.
Speaker 5 (13:50):
And I don't know if you know what Kardashian's company.
Speaker 6 (13:53):
Right, And so Skims is a it's more of a
fabric that kind of moves with you, and it has
like a little bit more of a I guess you
might call it. It's on brand with what's going on
in the world right now. It's trending online and all
of those things. So you put Nike with Skims, I'm
expecting that when they drop the line on is it
(14:15):
Friday is the twenty sixth, Yes, I'm expecting that they
will most likely sell out.
Speaker 3 (14:20):
I'm going to try to get mine, but we'll see
what happened.
Speaker 5 (14:23):
I'm just waiting for the commercial between you and Kim Kardashian.
Speaker 2 (14:26):
That's just me.
Speaker 3 (14:28):
You speak it. We'll never know.
Speaker 5 (14:30):
But when we were talking about that during the break, we.
Speaker 3 (14:32):
Were talking about the power of our words.
Speaker 6 (14:35):
And before we left off, you said, Claudine's not really
the nice exercise lady.
Speaker 3 (14:41):
If you've ever worked out with her, you know she's trying.
Speaker 2 (14:46):
To break you down.
Speaker 5 (14:47):
She alone me, Yeah, yeah, she will put it with
like a little sugar on tops, like you.
Speaker 4 (14:52):
Can move at your own paste, don't try to keep
up with me, but in the meantime, she's challenging you
and mostly challenge you.
Speaker 5 (14:58):
To keep up.
Speaker 6 (15:00):
Here's the deal, right, I don't want my coaches. I
don't want my teachers to take it easy on me
as a lifelong learner, as someone who wants to improve,
I want to be directed. I want to be coached,
but I also want to do it from someone who
(15:21):
I respect. There is something to be said about the
fact that when I'm encouraging you guys to do the work,
I'm also doing the work.
Speaker 4 (15:34):
It reminds me of what I say to my students,
and I tell them, regardless of age or ability, I
will never ask you to do anything that I can't
do or haven't also done. I want you to know
that I'm trying to bring you along along the same
path that I walked, so I can appreciate that if
they're seeing you out there doing it, it's different from saying, okay,
(15:55):
now you know twenty push ups, you know twenty squats,
and you're just standing in the water.
Speaker 5 (16:01):
It doesn't have the same impact as like, no, I'm
out there with you.
Speaker 6 (16:04):
I remember when I was pregnant, especially with my last baby,
who is about to turn sixteen, so definitely not a
baby anymore.
Speaker 3 (16:12):
But he was almost ten pounds.
Speaker 7 (16:16):
Wait minute, but you're only like, I don't don't. Don't
tell these people that I live YouTube. You tell you
I'm a small person. Okay, we're not going to worry
about that. But my son was one of my larger pregnancies.
And so during that time I was teaching my classes,
and while I was teaching my classes, although I did
(16:37):
have to modify some movements because there's things when you're
pregnant that you mostly should stay away from.
Speaker 3 (16:43):
Things that are done lying on the back.
Speaker 6 (16:46):
Yeah, as a pregnant person you want to stay away
from lying on the back, right, But for the most part, squats, lunges,
bicep curls, shoulder presses, I can do all of those
things while carrying a large baby. So one of the
things I used to say to people, and sometimes I
regret it, going back to words can be powerful.
Speaker 3 (17:09):
I used to say, if.
Speaker 6 (17:11):
I'm nine months pregnant and I can do one hundred squats,
you can too. And someone then waited for me after
class to tell me how that was very discouraging because
they're not nine months pregnant, and then they still can't
do the one hundred squats, so it wasn't encouraging for them.
(17:33):
So over the years, I have changed my approach so
that I'm a little bit more gentle. I offer visual
modifications as well as giving the cues, and I also
encourage people of all levels to come out to my
workouts and do their best.
Speaker 2 (17:50):
Just do your best.
Speaker 4 (17:52):
I got to ask you because I'm still thinking about
this ten pound baby and a twenty pound mother.
Speaker 2 (17:57):
So was your son born on time? Was he late?
Speaker 6 (18:02):
It was like all three of my pregnancies were late.
All three of my pregnancies were babies that were good size,
over seven pounds, and all three of my pregnancies were
natural delivery with no epidura.
Speaker 5 (18:19):
Now you're just showing off.
Speaker 4 (18:20):
Now, you just were you like in the delivery room
would make the raising up your arms, flexing.
Speaker 2 (18:26):
I was no.
Speaker 3 (18:27):
These babies beat me up.
Speaker 6 (18:29):
But I will say that working out throughout my pregnancy
definitely helped me have a better outcome in the labor
and delivery room.
Speaker 4 (18:39):
Okay, okay, absolutely. It's still amazing to me that you
are still as enthusiastic about what you do now as
you say thirty three years later. Yeah, you can say,
you know, it's nice to have a certain level of success,
but it doesn't mean that you will enjoy as much
(19:00):
as you once did.
Speaker 6 (19:02):
You know, today when I went over to Nike, I
was speaking with one of the people there and I
was like, oh, you know, I'm here to teach whatever,
blah blah blah, And the lady says, are you tired
or what?
Speaker 3 (19:16):
I said?
Speaker 6 (19:16):
I am kind of tired. I've taught about ten class
this week. She said, But you love it, don't you?
I said, I do love it. I really love it.
Speaker 3 (19:25):
And I feel like this is for anybody who's listening.
Speaker 6 (19:28):
If you find something that you really enjoy doing, even
if it's not a big lucrative project, just do it
a little bit because you enjoy it.
Speaker 3 (19:38):
Even Eric, you know, he made.
Speaker 6 (19:41):
That song for us, the nice exercise lady, and I
love the jingle and I know he loves making music.
And so even if you do it and bless someone else,
then they get to receive the gifts that you're able
to give.
Speaker 4 (19:57):
Let's church say amen and Amen. Claudingcooper Claudincooper dot com.
Are you still doing your weekend free Saturday community workouts?
Are you coming up with one this weekend.
Speaker 6 (20:08):
I am actually we're doing them all the way until
the end of the year. So anybody anywhere who needs
a workout but may not have a gym membership, all
you got to do show up. You don't have to register.
Parking's validated farmers' markets right there. Workout is free. It's
right in Inglewood off of Prairie and Century in the
(20:29):
Hollywood Park retail district every Saturday at nine.
Speaker 4 (20:32):
And if you forget any of this, Claudingcooper dot com.
That's a great to see you. Thank you for coming
out to see us, and I'm quite sure we'll run
into each other sometime soon.
Speaker 3 (20:42):
Thank you, Mo. I appreciate everybody here.
Speaker 2 (20:44):
Thanks guys, even you Mark, Thank you. I want you
to feel left out, Eric, Well, I have feelings, damn it.
Speaker 5 (20:52):
Yes, No you don't.
Speaker 2 (20:53):
No, you don't. You don't have any feelings like the man.
Speaker 6 (20:56):
You guys are all probably got more feelings than I do.
The nice exercise lady.
Speaker 2 (21:00):
Don't let him talk to me like that. Club.
Speaker 5 (21:03):
It's Later with mo Kelly KFI AM six forty.
Speaker 1 (21:06):
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 4 (21:22):
KFI later with Bill Kelly Live on YouTube any iHeartRadio
app Let's go to South Carolina Marble going to South Carolina. Well,
the next story is based in South Carolina. It's very important,
very important. Please pay attention. Alexander Lewis thirty two years old.
He was a teaching assistant, but he's now been arrested
(21:46):
for allegedly, allegedly innocent until proven guilty in a court
of law, allegedly releasing fart spray in the school building.
Excuse me, I'm sorry that was inappropriate. I'm saying out.
Alexander Lewis, as I said, thirty two years old, allegedly
use distinct spray multiple times at West Florence High School
(22:07):
in Florence, South Carolina, between August twenty fifth and September nineteenth,
over the course of many weeks, creating a quote unquote
foul odor and causing even respiratory issues for some students.
Quote if investigators have arrested a Florence man alleged to
have been responsible for creating this foul odor at a
(22:28):
Florence high school.
Speaker 5 (22:30):
Close quote Lewis is alleged.
Speaker 4 (22:32):
To have sprayed and Internet acquired spray design to imitate
fecal odor at the school on multiple occasions and over time,
resulting in a disruption of the school.
Speaker 2 (22:45):
Close quote.
Speaker 4 (22:46):
Just let me just ask them questions here. Okay, everybody farts,
all right, we don't like to talk about it. Some
are worse than others, depending on your diet, depending on
when you do it, depending you know, if there's anyone
else around, if you do it in a small enclosed
area like a studio, depending if you do it in
the news.
Speaker 2 (23:04):
Booth like Mark Ronner. We have an air purifier in here,
so everybody's fine. Who's everybody? It's just you in there.
You know. I think what listeners really enjoy about the
show is the high brow material that we get into
so often. We have a wide variety of topics, you know.
Speaker 4 (23:19):
But I'm thinking, like, you're thirty two years old, okay,
you're working at a high school, okay, and you're participating
in high school ish pranks as a thirty two year
old man, and then you get your ass arrested for
the high school pranks.
Speaker 2 (23:37):
This is what I want to know.
Speaker 4 (23:39):
Once you hit like the yard and you're walking around
the yard and people ask you, hey, man, what are
you in here for fart spray?
Speaker 2 (23:49):
Excuse me?
Speaker 4 (23:51):
And what are the rules with farts? I gotta ask.
I know it's fart spray, but it just got me
thinking about fart sports generally. What are the rules as
far as etiquette.
Speaker 2 (23:59):
Well, the rule that I believe is hard and fast
is that it's rude to crop dust other people.
Speaker 4 (24:06):
That might be even illegal. But I'm saying, like, get hurt.
You do that in the yard, you're getting shanked. That's true,
But are you supposed to Are you supposed to say
excuse me for the silent and deadly ones? Or if
you can get away with it, can you let one
go and then just leave the room. I'm not participating
in this conversation. I want to know what the rules are, Tony.
Speaker 2 (24:29):
What are the rules?
Speaker 4 (24:30):
You know, Tony, you're you know, you're immature like us.
You should have some sort of thought on this.
Speaker 2 (24:39):
Fair game? Man, Okay, whatever's their game.
Speaker 5 (24:43):
I'm not saying that, especially their speedy today, it's too bad.
Speaker 4 (24:46):
I'm not saying that anyone wants to smell the the
inside of someone's large intestine.
Speaker 5 (24:51):
I'm not saying that.
Speaker 4 (24:51):
I'm just saying that some things just can't be helped,
especially especially after the age of forty. I mean, there's
a special satisfaction that would you you see, just that disgust,
like you got somebody Nike on the best ones that,
I mean the best slash worst ones are the ones
when you're home by yourself and you even say.
Speaker 2 (25:10):
God, oh, what the hell was that and it was you,
where do you get this spray? And how much is it?
Speaker 4 (25:18):
It said they got off the Internet, so I think
I'm going to Google. It's got to be on Amazons
excuse me everything?
Speaker 2 (25:25):
Yeah, yeah, so you know you can also find it
next day delivery on it with Prime look spray if
you can get bear spray, pepper spray, fart spray. Yeah.
Speaker 4 (25:38):
According to ABC fifteen News, students reported smelling a strong,
gas like odor throughout the school, which left them feeling nauseous, dizzy,
and suffering from headaches. Parents also reported their kids staying
at home as a result of the effects of the
spray Boy, I wish I had this when I was fifteen.
Speaker 5 (25:56):
I would have been a minus quote.
Speaker 4 (25:58):
Every time I go to my second block class, I
walk up the stairwell and immediately teachers are covering their
noses and mouths. Coughing because of the smell. I got
physically sick the other day because of the smell. I
feel like I'm going to pass out because I get
so light ended and so dizzy. Look, this is really
really immature, but it's also pretty damn funny.
Speaker 2 (26:18):
I can't decide which side to take it from because
he probably shouldn't have done it, But at the same time,
I'm glad, you know, kind of high fives. Okay.
Speaker 5 (26:28):
I bought the coolest gift for my nephew last year
for Christmas.
Speaker 2 (26:31):
It's a just spic one be fart gun and it
shoots like fart smoke smelling smoke rings.
Speaker 3 (26:36):
Yes.
Speaker 2 (26:37):
Oh it has an aroma to it.
Speaker 4 (26:39):
Yes.
Speaker 2 (26:39):
Oh see.
Speaker 4 (26:41):
Those are kinds of toys that I needed as a kid.
I know, because I was so obnoxious and I would
love to disrupt classes. No, seriously, when I was in
middle school didn't have a junior high middle school.
Speaker 5 (26:51):
In high school, I was the guy because I was.
Speaker 4 (26:53):
Rebellious and I always had a parent of mine at
the teacher as a teacher at the school that I
would attend, I was always acting out. I was the
one who was always talking in class, always mouthing off
and they said Morris, O, Kelly, you are not going
to go far in life talking all the time.
Speaker 2 (27:13):
Lay me now, I.
Speaker 4 (27:15):
Showed him, mister Schwinnemann, mister Collins, if you were still alive,
I would love to be able to rub this in
your face all the talking I did in your excuse me?
Speaker 5 (27:27):
Oh Godley, what did I have earlier?
Speaker 2 (27:28):
Oh?
Speaker 5 (27:29):
Yeah, had Wieners Stnscle. Oh yeah, it's gonna be a
long night.
Speaker 2 (27:32):
Oh did you really? I really did?
Speaker 5 (27:33):
I had a taste with Windor Stnistle.
Speaker 4 (27:35):
We have a Winner snittile right across the street from
the studio, and it is calling for me every single day.
Speaker 2 (27:40):
It's like mo as desperate as we get for food
in this little food desert. We're in that place still
kind of alarms me. I've never once been there. You
don't want to go there. It's probably a health hazard.
Speaker 4 (27:53):
But my point is I hadn't had the Wiener Snstle
in Little Roll at least a decade, maybe decades plural,
and I just gave in today.
Speaker 5 (28:05):
I just couldn't.
Speaker 4 (28:06):
I couldn't fight it anymore. I felt like I fell
off the wagon. Isn't a Wednesday Some obscenity like Chili
Dog Day or something like that.
Speaker 2 (28:14):
There.
Speaker 4 (28:15):
All I know is is you don't need a fart gun.
That renders a fart gun completely irrelevant. Yeah, no, it's
it's gonna be it's gonna be really bad for my
wife in about three hours. Stay out of the news booth, please,
really bad. I wasn't gonna come in there, but no, no, no,
I'll just probably lie in the hallway just sort of
just decorate the whole hallway up and down the uh.
Speaker 2 (28:35):
Decorated like with spackle.
Speaker 4 (28:38):
What are you saying, like like like you know those
those those little uh those air fresheners that you plug
in the wall, Like one of those. I'll just leave
one at certain points around the studio in station Well
to quote David McCallum in The Outer Limits, you make
me ill and angry.
Speaker 2 (28:55):
Why couldn't you.
Speaker 5 (28:56):
Quote like David McCallum from n CIS.
Speaker 2 (28:58):
I've never seen it.
Speaker 4 (29:00):
You've never watched in CIS Lee Roy Jethrow Gibbs doesn't
ring a bell interest. Okay, all right, Tony, have you
ever watched in CIS? No one, No one has watched
one of the greatest procedurals do they investigate a lot
of fart related deaths in in that show?
Speaker 2 (29:21):
Not?
Speaker 4 (29:21):
Not a lot. Gody, it's catching up to me. I
thought it was gonna wait till eleven o'clock, but it's
not gonna wait. Maybe I need to go to I'm
fanning the mic. Maybe I need to go to break now.
I know, I know it's really inappropriate to fart into
the mic. But when's that stop you before? Well, you know,
ish happens. Stuff happens, apparently.
Speaker 2 (29:42):
So have you?
Speaker 5 (29:42):
Have you ever heard the phrase never trust a fart?
Speaker 2 (29:45):
After forty from you, I'm saying, beyond me, you're my
primary source for that little bon mot? Do you know
where it comes from? The elderly?
Speaker 5 (29:57):
What I should say? Do you know to what it's referring?
Speaker 2 (30:02):
What do you want me to say here? With the
FCC listening?
Speaker 4 (30:05):
Nothing that's gonna get you in trouble. Okay, okay, your
name is not Jimmy Kimmel. You'll be fine. I should
be so lucky. But go ahead and just get to
the end. Get this out of your system, so to speak.
The whole point is you have to be very judicious
and careful in the sense of summoning a fart. That's
to the age of forty. There are products that you
(30:27):
can acquire for the just in case scenario.
Speaker 2 (30:31):
You're aware of that, right, Yeah.
Speaker 5 (30:33):
Yeah, I have an extra pair of underwear in the car.
Speaker 2 (30:34):
No, not underwear.
Speaker 5 (30:37):
I'm not gonna wear It depends I think you.
Speaker 2 (30:39):
Might find them.
Speaker 4 (30:41):
I don't need the comfortable and useful. No, no, I
don't need them. I'm saying. I'm just saying, what if
for anyone who's over forty, Tony's over forty, Mark is
over forty, I'm over forty, Daniel's over forty. Eric Osarto,
he's over forty. Okay, this applies to all of us. Yeah,
but not all of us are incontinent? Is you apparently
see continent? I'm saying it is in your best interest
(31:04):
to tread lightly and be careful after the age of forty,
or you might happen upon another situation that you didn't intend.
Speaker 2 (31:11):
In the name of God, Can we go to the news?
We can, Tony?
Speaker 5 (31:15):
Should we go to news?
Speaker 2 (31:17):
Oh yeah, that was a good one. Oh yeah, you're
ready for that. Peabody Claire's base on your shelf. Waft it, wafted.
I got a golden mic coming your way.
Speaker 4 (31:36):
If I remember we were talking about the other night,
someone was talking about you know this is beneath you
or you know that's that's not who you are.
Speaker 5 (31:45):
No, this is exactly who I am. Well, it's literally
beneath you.
Speaker 7 (31:48):
Now.
Speaker 5 (31:48):
Can we please be done with this? Are you uncomfortable?
Speaker 2 (31:54):
If I no right answer?
Speaker 1 (31:57):
There is there You're listening to Later with Mo Kelly
on demand from KFI AM six forty.
Speaker 5 (32:06):
It's now that time.
Speaker 4 (32:07):
We have a pair of tickets to see Corey Henry
at the Miracle Theater in Inglewood this Sunday at seven
thirty pm.
Speaker 2 (32:15):
I've been to the show twice.
Speaker 4 (32:17):
I'm here to tell you if you are a music enthusiast,
if you love gospel music, it is one of the
best musical shows you can see. And there's also food
and beverage. It is a great evening. It's an intimate theater,
the Miracle Theater. Highly recommend call her number five. You
(32:38):
and a guest will get to see Corey Henry Grammy
Award winning Latin Grammy Award winning artist Corey Henry at
the Miracle Theater in Inglewood this Sunday at seven thirty pm.
And you might have remembered we had Corey and Henry
Henry in the studio twice playing live. It is a
fantastic show. I cannot be more a forthright with you
(33:02):
about this show. It's one of those things where if
you're a musician, if you appreciate good music, if you
love gospel music, and definitely on a Sunday, you cannot
go wrong. In fact, if I got time, I'm gonna
be there myself for a third time. He does these
shows monthly and they are a great amalgamation of the
(33:25):
word of music and also he will give a little
history session as well as he talks about music and
the evolution of music. It is a fun time. It's interactive,
the crowd gets involved with him. Call her number five,
you and a guest we'll be able to see Corey
Henry grab Me Award winning Latin Grammy Award winning Fantastic
(33:46):
Dude All Around at the Miracle Theater on Sunday at
seven thirty pm. And the Miracle Theater is in Inglewood.
Call her number five for Corey Henry tickets at the
Miracle Theater in Inglewood. K If I am six forty,
WeLive everywhere in the iHeartRadio app
Speaker 1 (34:03):
Ks II and KOs T HD two Los Angeles, Orange
County more stimulating talk
You're listening to Later with Mo Kelly on demand from KFI.
Speaker 2 (00:05):
A M six forty.
Speaker 3 (00:32):
Lists model says it should work out this batop, don't work.
Speaker 4 (00:38):
Out KFI Later with Mo Kelly Live everywhere on YouTube
and the iHeartRadio app. Let's talk with the nice exercise
lady Claudie Cooper, who joins us in studio.
Speaker 5 (00:54):
Claudine is great to see you. Thank you for coming
out this evening.
Speaker 4 (00:57):
Why don't we get that microphone out of your face
so people can see your lovely face.
Speaker 6 (01:00):
I'm trying to hey, Mo, how we feel in tonight
on this Wellness Wednesday.
Speaker 5 (01:05):
It's interesting you say that because I saw this article,
and I know you saw this article.
Speaker 4 (01:10):
Yes, regarding seasonal effective disorder, a type of depression that's
related to changes in seasons. And I have long discussed
on this show how when the seasons change, it gets
darker earlier, and you know we move closer to winter, my.
Speaker 5 (01:28):
Mood changes because there's a lack of sunlight.
Speaker 4 (01:33):
Yes, how does that impact us big picture as far
as our disposition, our desire to work out even how
does that work together?
Speaker 2 (01:42):
Well?
Speaker 6 (01:42):
As you know, I'm not a doctor, but I am
a fitness professional. And I do see a huge drop
off at this time of year. So whereas classes used
to be packed, you know, people clamoring to get in
the gym. Now during fall season and into wind up
until January first, there is a slow decline in the
(02:06):
attendance at the gym. So my question to you is, mo,
why do you think people fall off in the gym
at this time.
Speaker 4 (02:16):
Assuming that they're of age, where they're working, and they
may have a family. Come five o'clock or so, especially
when you get into November and December, it's getting dark,
and I think that sends the message for people.
Speaker 5 (02:27):
It's like, Okay, my day's over.
Speaker 4 (02:29):
I'm going to go home, maybe cook dinner for the kids,
or get ready for my evening, as opposed to thinking about, well, okay,
if it stays light out till seven o'clock, be more
inclined to work out.
Speaker 2 (02:41):
That's what I think it is.
Speaker 6 (02:44):
Well, you know people are watching live on YouTube and
also live here on my own Instagram at fit wit
the number three, So why do you think people are
not going to work out during the fall season. I'm
going to give you my two cents. Right when it
(03:04):
gets darker earlier in the evening and when the morning
is dark when you wake up. The motivation we have
when it's dark it's.
Speaker 4 (03:16):
Zero, unless you're like my wife who gets up at
four thirty in the morning.
Speaker 6 (03:22):
I know your wife is so good about that, and
she goes to those five am classes. I know her
routine because obviously I've seen her at the gym.
Speaker 5 (03:30):
I'll take your word for it. I'm still snoring well.
Speaker 6 (03:33):
And look, you work nights because you're a night owl,
and I'm a night owl as well.
Speaker 5 (03:38):
Raise Jesus.
Speaker 6 (03:40):
However, I will say this tonight, when I was driving
in to see you, the traffic and the dark just
made me want to turn.
Speaker 3 (03:50):
Around and go back to Inglewood.
Speaker 4 (03:51):
No, no, no, there is something to that, because when
it gets dark earlier, people get on the road suitor like,
oh my day's over. And the traffic is less cumbersome
in the summer for a number of reasons. But I
also believe that because it's light out, people are not
as necessarily as inclined to all hit the road trying
to get home.
Speaker 6 (04:09):
It's that it's schools in session, it's people who work
for schools are working again. It's a lot of different
factors at play. But there's one major factor, and that
is during the holidays season, people often say, you know what,
I'm just gonna let my workouts go and I'm gonna
(04:31):
pick back up January first.
Speaker 3 (04:34):
That's how me and you hooked up. You remember, Yeah,
that's only like like four months.
Speaker 5 (04:39):
Yeah, because let's be clear for people, not hooked up, right,
not hooked up. I reached out the top of the year.
Speaker 3 (04:46):
You did two years ago, huh?
Speaker 6 (04:49):
And you asked me to weigh in on New Year's
resolutions for the wellness aspect. And the truth is, there
is a pattern. In my thirties three years of working
in fitness, I have seen a pattern. The pattern is
quarter four is when most people fall off. And I
(05:09):
want to stop there for a second, because honestly, I
don't think it's just with working out either. So there's
a challenge on the internet right now. I don't know
if you've heard of it. It's called the lock in
challenge if not, it suggests that if you lock in
on a goal and you do it from September till
the end of December, you will surpass most people who
(05:34):
are probably also aspiring for a similar goal. Because most
people fall off of whatever it is at this time
of year, So this.
Speaker 4 (05:44):
Is the time to really zero in, lock in on
your goals, be it weight loss or toning, or just
adhering to your strict more strict regimen.
Speaker 6 (05:55):
Even maybe getting into your doctor's appointments, I mean, going
to get your checkups. Or maybe it's that you just
need to get your finances together. Maybe you're trying to
write a book.
Speaker 2 (06:07):
I don't know.
Speaker 6 (06:07):
I mean, there's a lot of different ways in which
you can lock in. But whatever it is, this time
of year turns into Netflix and eat whatever we want.
Speaker 5 (06:18):
So we'll call it the season of discipline. This is
the time.
Speaker 3 (06:20):
Yes, this is the time.
Speaker 6 (06:21):
The people who put their foot on the gas in
the fourth quarter are people who are going to go far.
Speaker 4 (06:27):
Something you've talked about and I know, getting back to
seasonal effective disorder. And I'm not asking you again obviously
to weigh in as a medical professional, but something that
you've seen as far as trends.
Speaker 5 (06:37):
Yes, and things that we can look at.
Speaker 4 (06:40):
I've always wondered this mind body connection where my mind
can talk me out of or talk me into.
Speaker 2 (06:49):
A lot of good and bad habits.
Speaker 6 (06:51):
Mmm, yes and no, I do feel like so I
want to honor the people who really really suffer from
seasonal effective disorder also known as seasonal depression, because if
you can't get out of the bed to do anything
because you are for real depressed, that is something different,
(07:14):
and that is something that will require probably medication and
definitely some kind of specialized treatment.
Speaker 3 (07:20):
So I don't want to ignore those real life.
Speaker 6 (07:25):
Symptoms of not being able to get out of the bed,
But losing motivation at this time of year is definitely
a mental and physical thing.
Speaker 4 (07:35):
It's harder for me because I know with my workouts
getting up in the morning, me working out in the
morning is not a fall winter thing.
Speaker 2 (07:43):
It's just not going to happen.
Speaker 4 (07:45):
I've been on this earth long enough to know I
can't even trick myself into thinking I want to get up,
even at a modern time with seven seven point thirty
and work out.
Speaker 5 (07:53):
It's like a I'm an old car in the snow.
Speaker 4 (07:55):
It takes a long time to get that engine warmed
up and if I can start really moving. So it's
much more difficult this time of year. But how might
someone like me modify the approach where I'm not necessarily
going to let the season dictate what I'm going to
do or not do well.
Speaker 6 (08:16):
What workouts do you like? Let's start there. What does
your normal workout look like.
Speaker 4 (08:20):
It could be depending on the day and how I'm feeling.
It could be walking five miles on the treadmill. It
could be more moderate exercise. I'm going to throw some
kicks in the house and get my heart going. It
varies from day to day. There's some days where I'm
doing nothing but dynamic stretching, and that means I'm stretching
to increase my flexibility, not just maintain my flexibility, because
(08:44):
we all lose flexibility as we get older.
Speaker 5 (08:46):
And I'm very intentional with my stretching.
Speaker 6 (08:49):
So all of those things are great. My big recommendation
would be to take it outside. So okay, so instead
of being on a treadmill in the house, there's research
that proves being outdoors and having exposure to the sun
does help our overall mood, and so I would say
instead of walking the treadmill in the house, maybe just
(09:12):
go outside and do I mean, I've been to your
you and your wife's community. It's a beautiful space. You
could maybe just walk a few laps around there and
still get that same I.
Speaker 5 (09:22):
Try to get that. That usually ends up when I'm
walking the dogs.
Speaker 3 (09:25):
Yeah, and that's and that's a great way.
Speaker 6 (09:28):
And also I do recommend for people who have a
hard time getting out of the bed. I'm not a
pet owner, but I recommend getting a dog because it
kind of forces you to get out.
Speaker 5 (09:39):
Of the bed.
Speaker 2 (09:40):
Did you hear that Mark, get a dog?
Speaker 5 (09:41):
She just say cat? She said dog.
Speaker 2 (09:44):
I'm not picking up anybody's poop.
Speaker 3 (09:46):
Okay, wat, I mean just throw out the litter.
Speaker 2 (09:50):
Yeah, well that's different. And also my cats are.
Speaker 5 (09:54):
Dead, but.
Speaker 3 (09:56):
May they rest in peace.
Speaker 2 (09:57):
I think you we're still grieving the loss of the
CA but getting back to your seasonal effective disorder. That's
a real thing. I moved here from the Pacific Northwest,
and there's a reason why all the serial killers are there. Okay,
this is real.
Speaker 6 (10:11):
It's very real. And I actually am from the Midwest.
And that's something that we see every year, is that
during a long winter, the more gray, the more in
the house you have to be.
Speaker 3 (10:24):
It just does affect your mood overall.
Speaker 6 (10:26):
You can't help it if you're not moving, and you're
not outside, and you're not in the sunshine, and you're
not able to experience greater daylight.
Speaker 3 (10:32):
You do tend to get down a little bit.
Speaker 5 (10:35):
You're from Minnesota.
Speaker 2 (10:36):
That's a different type of Midwest.
Speaker 4 (10:38):
It's almost like that's just short of Alaska, like six hours,
you know, six months of darkness.
Speaker 2 (10:43):
It's basically Canada.
Speaker 6 (10:45):
Yeah, that's real, it is, And honestly, I will say
that growing up there has made me such a more
resilient person. There's times when I hear people who are
here in La complaining about the weather, and I just
look at them.
Speaker 5 (11:01):
Like, we just don't know how good we have it.
Speaker 3 (11:04):
I'm like, are you for real? Right now? You're cold?
It's sixty eight you're cold.
Speaker 5 (11:10):
Yeah, he might need to put on a jacket.
Speaker 6 (11:13):
Yeah, I have a tough time, But you know, I
try to remember that we can only experience things from
our own perspective.
Speaker 2 (11:22):
Remember that, Mark, Okay, my perspective is that the nice
exercise lady is dressed as if she's going to give
you a workout tonight.
Speaker 3 (11:29):
I just came from Nike, Mark, give me.
Speaker 4 (11:31):
A break, put all through the paces. All I can
say is, if you should work out with Claude and Cooper.
We'll talk about this in the next segment. Just know
that she's going to kick your ass.
Speaker 6 (11:39):
They call me the nice exercise Lady, but really we're
going to talk about the fact that I'm a mean
exercise list.
Speaker 2 (11:46):
Sadistic exercise lady is harder to make a song too,
She's a mean one.
Speaker 3 (11:52):
I bet Eric could do it though.
Speaker 4 (11:54):
Probably, Yeah, he's here, he'll probably he's probably writing notes
right now. Forty later with moke Kelly will iverydy Ieartradio app.
We'll have more with a nice exercise Lady Clauding Cooper
in just a moment.
Speaker 1 (12:04):
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 4 (12:11):
KFI later with mo Kelly, We're live everywhere on YouTube
and the iHeartRadio app and joining me in studio. It's
customer on Wellness Wednesday is none other than Claudine Cooper.
Please visit Claudinecooper dot com. You don't have to just
hear from her. You can see all the things that
she's doing in the community and beyond. With Nike, she's
probably wearing the Nike swoosh. Are you allowed to tell
(12:34):
us more at this point about your Nike Nope, okay,
that's I don't ask I just asked the question.
Speaker 6 (12:41):
Unfortunately, all I can say is that I've been working
with the Nike headquarters. That's all I can say. But
it has been definitely a dream come true. In fitness,
there are some top tier brands that once you are
aligned with those, you feel like you've kind of arrived,
and Nike is definitely one of them.
Speaker 4 (13:01):
Nike knows a little something about fitness, yea and athletic where.
I remember the first pair of Nikes I purchased. They
were a brand new company in the early nineteen seventies,
and my mother said, those are some ugly shoes. I
remember I got some like they weren't even basketball shoes,
they were just Nike, and I wore them for fourth
grade basketball.
Speaker 5 (13:20):
How far back I go with Nike. I am brand
loyal in that regard.
Speaker 4 (13:24):
So it's nice to see people who I appreciate and
respect benefit from a corporation like Nike.
Speaker 3 (13:32):
And I appreciate that.
Speaker 6 (13:34):
It definitely is a nod to the work I've been doing.
But there is a special thing happening with Nike right
now that I can talk about. So on the twenty
sixth of September, Nike is going to drop a brand
new collection with Skims.
Speaker 5 (13:50):
And I don't know if you know what Kardashian's company.
Speaker 6 (13:53):
Right, And so Skims is a it's more of a
fabric that kind of moves with you, and it has
like a little bit more of a I guess you
might call it. It's on brand with what's going on
in the world right now. It's trending online and all
of those things. So you put Nike with Skims, I'm
expecting that when they drop the line on is it
(14:15):
Friday is the twenty sixth, Yes, I'm expecting that they
will most likely sell out.
Speaker 3 (14:20):
I'm going to try to get mine, but we'll see
what happened.
Speaker 5 (14:23):
I'm just waiting for the commercial between you and Kim Kardashian.
Speaker 2 (14:26):
That's just me.
Speaker 3 (14:28):
You speak it. We'll never know.
Speaker 5 (14:30):
But when we were talking about that during the break, we.
Speaker 3 (14:32):
Were talking about the power of our words.
Speaker 6 (14:35):
And before we left off, you said, Claudine's not really
the nice exercise lady.
Speaker 3 (14:41):
If you've ever worked out with her, you know she's trying.
Speaker 2 (14:46):
To break you down.
Speaker 5 (14:47):
She alone me, Yeah, yeah, she will put it with
like a little sugar on tops, like you.
Speaker 4 (14:52):
Can move at your own paste, don't try to keep
up with me, but in the meantime, she's challenging you
and mostly challenge you.
Speaker 5 (14:58):
To keep up.
Speaker 6 (15:00):
Here's the deal, right, I don't want my coaches. I
don't want my teachers to take it easy on me
as a lifelong learner, as someone who wants to improve,
I want to be directed. I want to be coached,
but I also want to do it from someone who
(15:21):
I respect. There is something to be said about the
fact that when I'm encouraging you guys to do the work,
I'm also doing the work.
Speaker 4 (15:34):
It reminds me of what I say to my students,
and I tell them, regardless of age or ability, I
will never ask you to do anything that I can't
do or haven't also done. I want you to know
that I'm trying to bring you along along the same
path that I walked, so I can appreciate that if
they're seeing you out there doing it, it's different from saying, okay,
(15:55):
now you know twenty push ups, you know twenty squats,
and you're just standing in the water.
Speaker 5 (16:01):
It doesn't have the same impact as like, no, I'm
out there with you.
Speaker 6 (16:04):
I remember when I was pregnant, especially with my last baby,
who is about to turn sixteen, so definitely not a
baby anymore.
Speaker 3 (16:12):
But he was almost ten pounds.
Speaker 7 (16:16):
Wait minute, but you're only like, I don't don't. Don't
tell these people that I live YouTube. You tell you
I'm a small person. Okay, we're not going to worry
about that. But my son was one of my larger pregnancies.
And so during that time I was teaching my classes,
and while I was teaching my classes, although I did
(16:37):
have to modify some movements because there's things when you're
pregnant that you mostly should stay away from.
Speaker 3 (16:43):
Things that are done lying on the back.
Speaker 6 (16:46):
Yeah, as a pregnant person you want to stay away
from lying on the back, right, But for the most part, squats, lunges,
bicep curls, shoulder presses, I can do all of those
things while carrying a large baby. So one of the
things I used to say to people, and sometimes I
regret it, going back to words can be powerful.
Speaker 3 (17:09):
I used to say, if.
Speaker 6 (17:11):
I'm nine months pregnant and I can do one hundred squats,
you can too. And someone then waited for me after
class to tell me how that was very discouraging because
they're not nine months pregnant, and then they still can't
do the one hundred squats, so it wasn't encouraging for them.
(17:33):
So over the years, I have changed my approach so
that I'm a little bit more gentle. I offer visual
modifications as well as giving the cues, and I also
encourage people of all levels to come out to my
workouts and do their best.
Speaker 2 (17:50):
Just do your best.
Speaker 4 (17:52):
I got to ask you because I'm still thinking about
this ten pound baby and a twenty pound mother.
Speaker 2 (17:57):
So was your son born on time? Was he late?
Speaker 6 (18:02):
It was like all three of my pregnancies were late.
All three of my pregnancies were babies that were good size,
over seven pounds, and all three of my pregnancies were
natural delivery with no epidura.
Speaker 5 (18:19):
Now you're just showing off.
Speaker 4 (18:20):
Now, you just were you like in the delivery room
would make the raising up your arms, flexing.
Speaker 2 (18:26):
I was no.
Speaker 3 (18:27):
These babies beat me up.
Speaker 6 (18:29):
But I will say that working out throughout my pregnancy
definitely helped me have a better outcome in the labor
and delivery room.
Speaker 4 (18:39):
Okay, okay, absolutely. It's still amazing to me that you
are still as enthusiastic about what you do now as
you say thirty three years later. Yeah, you can say,
you know, it's nice to have a certain level of success,
but it doesn't mean that you will enjoy as much
(19:00):
as you once did.
Speaker 6 (19:02):
You know, today when I went over to Nike, I
was speaking with one of the people there and I
was like, oh, you know, I'm here to teach whatever,
blah blah blah, And the lady says, are you tired
or what?
Speaker 3 (19:16):
I said?
Speaker 6 (19:16):
I am kind of tired. I've taught about ten class
this week. She said, But you love it, don't you?
I said, I do love it. I really love it.
Speaker 3 (19:25):
And I feel like this is for anybody who's listening.
Speaker 6 (19:28):
If you find something that you really enjoy doing, even
if it's not a big lucrative project, just do it
a little bit because you enjoy it.
Speaker 3 (19:38):
Even Eric, you know, he made.
Speaker 6 (19:41):
That song for us, the nice exercise lady, and I
love the jingle and I know he loves making music.
And so even if you do it and bless someone else,
then they get to receive the gifts that you're able
to give.
Speaker 4 (19:57):
Let's church say amen and Amen. Claudingcooper Claudincooper dot com.
Are you still doing your weekend free Saturday community workouts?
Are you coming up with one this weekend.
Speaker 6 (20:08):
I am actually we're doing them all the way until
the end of the year. So anybody anywhere who needs
a workout but may not have a gym membership, all
you got to do show up. You don't have to register.
Parking's validated farmers' markets right there. Workout is free. It's
right in Inglewood off of Prairie and Century in the
(20:29):
Hollywood Park retail district every Saturday at nine.
Speaker 4 (20:32):
And if you forget any of this, Claudingcooper dot com.
That's a great to see you. Thank you for coming
out to see us, and I'm quite sure we'll run
into each other sometime soon.
Speaker 3 (20:42):
Thank you, Mo. I appreciate everybody here.
Speaker 2 (20:44):
Thanks guys, even you Mark, Thank you. I want you
to feel left out, Eric, Well, I have feelings, damn it.
Speaker 5 (20:52):
Yes, No you don't.
Speaker 2 (20:53):
No, you don't. You don't have any feelings like the man.
Speaker 6 (20:56):
You guys are all probably got more feelings than I do.
The nice exercise lady.
Speaker 2 (21:00):
Don't let him talk to me like that. Club.
Speaker 5 (21:03):
It's Later with mo Kelly KFI AM six forty.
Speaker 1 (21:06):
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 4 (21:22):
KFI later with Bill Kelly Live on YouTube any iHeartRadio
app Let's go to South Carolina Marble going to South Carolina. Well,
the next story is based in South Carolina. It's very important,
very important. Please pay attention. Alexander Lewis thirty two years old.
He was a teaching assistant, but he's now been arrested
(21:46):
for allegedly, allegedly innocent until proven guilty in a court
of law, allegedly releasing fart spray in the school building.
Excuse me, I'm sorry that was inappropriate. I'm saying out.
Alexander Lewis, as I said, thirty two years old, allegedly
use distinct spray multiple times at West Florence High School
(22:07):
in Florence, South Carolina, between August twenty fifth and September nineteenth,
over the course of many weeks, creating a quote unquote
foul odor and causing even respiratory issues for some students.
Quote if investigators have arrested a Florence man alleged to
have been responsible for creating this foul odor at a
(22:28):
Florence high school.
Speaker 5 (22:30):
Close quote Lewis is alleged.
Speaker 4 (22:32):
To have sprayed and Internet acquired spray design to imitate
fecal odor at the school on multiple occasions and over time,
resulting in a disruption of the school.
Speaker 2 (22:45):
Close quote.
Speaker 4 (22:46):
Just let me just ask them questions here. Okay, everybody farts,
all right, we don't like to talk about it. Some
are worse than others, depending on your diet, depending on
when you do it, depending you know, if there's anyone
else around, if you do it in a small enclosed
area like a studio, depending if you do it in
the news.
Speaker 2 (23:04):
Booth like Mark Ronner. We have an air purifier in here,
so everybody's fine. Who's everybody? It's just you in there.
You know. I think what listeners really enjoy about the
show is the high brow material that we get into
so often. We have a wide variety of topics, you know.
Speaker 4 (23:19):
But I'm thinking, like, you're thirty two years old, okay,
you're working at a high school, okay, and you're participating
in high school ish pranks as a thirty two year
old man, and then you get your ass arrested for
the high school pranks.
Speaker 2 (23:37):
This is what I want to know.
Speaker 4 (23:39):
Once you hit like the yard and you're walking around
the yard and people ask you, hey, man, what are
you in here for fart spray?
Speaker 2 (23:49):
Excuse me?
Speaker 4 (23:51):
And what are the rules with farts? I gotta ask.
I know it's fart spray, but it just got me
thinking about fart sports generally. What are the rules as
far as etiquette.
Speaker 2 (23:59):
Well, the rule that I believe is hard and fast
is that it's rude to crop dust other people.
Speaker 4 (24:06):
That might be even illegal. But I'm saying, like, get hurt.
You do that in the yard, you're getting shanked. That's true,
But are you supposed to Are you supposed to say
excuse me for the silent and deadly ones? Or if
you can get away with it, can you let one
go and then just leave the room. I'm not participating
in this conversation. I want to know what the rules are, Tony.
Speaker 2 (24:29):
What are the rules?
Speaker 4 (24:30):
You know, Tony, you're you know, you're immature like us.
You should have some sort of thought on this.
Speaker 2 (24:39):
Fair game? Man, Okay, whatever's their game.
Speaker 5 (24:43):
I'm not saying that, especially their speedy today, it's too bad.
Speaker 4 (24:46):
I'm not saying that anyone wants to smell the the
inside of someone's large intestine.
Speaker 5 (24:51):
I'm not saying that.
Speaker 4 (24:51):
I'm just saying that some things just can't be helped,
especially especially after the age of forty. I mean, there's
a special satisfaction that would you you see, just that disgust,
like you got somebody Nike on the best ones that,
I mean the best slash worst ones are the ones
when you're home by yourself and you even say.
Speaker 2 (25:10):
God, oh, what the hell was that and it was you,
where do you get this spray? And how much is it?
Speaker 4 (25:18):
It said they got off the Internet, so I think
I'm going to Google. It's got to be on Amazons
excuse me everything?
Speaker 2 (25:25):
Yeah, yeah, so you know you can also find it
next day delivery on it with Prime look spray if
you can get bear spray, pepper spray, fart spray. Yeah.
Speaker 4 (25:38):
According to ABC fifteen News, students reported smelling a strong,
gas like odor throughout the school, which left them feeling nauseous, dizzy,
and suffering from headaches. Parents also reported their kids staying
at home as a result of the effects of the
spray Boy, I wish I had this when I was fifteen.
Speaker 5 (25:56):
I would have been a minus quote.
Speaker 4 (25:58):
Every time I go to my second block class, I
walk up the stairwell and immediately teachers are covering their
noses and mouths. Coughing because of the smell. I got
physically sick the other day because of the smell. I
feel like I'm going to pass out because I get
so light ended and so dizzy. Look, this is really
really immature, but it's also pretty damn funny.
Speaker 2 (26:18):
I can't decide which side to take it from because
he probably shouldn't have done it, But at the same time,
I'm glad, you know, kind of high fives. Okay.
Speaker 5 (26:28):
I bought the coolest gift for my nephew last year
for Christmas.
Speaker 2 (26:31):
It's a just spic one be fart gun and it
shoots like fart smoke smelling smoke rings.
Speaker 3 (26:36):
Yes.
Speaker 2 (26:37):
Oh it has an aroma to it.
Speaker 4 (26:39):
Yes.
Speaker 2 (26:39):
Oh see.
Speaker 4 (26:41):
Those are kinds of toys that I needed as a kid.
I know, because I was so obnoxious and I would
love to disrupt classes. No, seriously, when I was in
middle school didn't have a junior high middle school.
Speaker 5 (26:51):
In high school, I was the guy because I was.
Speaker 4 (26:53):
Rebellious and I always had a parent of mine at
the teacher as a teacher at the school that I
would attend, I was always acting out. I was the
one who was always talking in class, always mouthing off
and they said Morris, O, Kelly, you are not going
to go far in life talking all the time.
Speaker 2 (27:13):
Lay me now, I.
Speaker 4 (27:15):
Showed him, mister Schwinnemann, mister Collins, if you were still alive,
I would love to be able to rub this in
your face all the talking I did in your excuse me?
Speaker 5 (27:27):
Oh Godley, what did I have earlier?
Speaker 2 (27:28):
Oh?
Speaker 5 (27:29):
Yeah, had Wieners Stnscle. Oh yeah, it's gonna be a
long night.
Speaker 2 (27:32):
Oh did you really? I really did?
Speaker 5 (27:33):
I had a taste with Windor Stnistle.
Speaker 4 (27:35):
We have a Winner snittile right across the street from
the studio, and it is calling for me every single day.
Speaker 2 (27:40):
It's like mo as desperate as we get for food
in this little food desert. We're in that place still
kind of alarms me. I've never once been there. You
don't want to go there. It's probably a health hazard.
Speaker 4 (27:53):
But my point is I hadn't had the Wiener Snstle
in Little Roll at least a decade, maybe decades plural,
and I just gave in today.
Speaker 5 (28:05):
I just couldn't.
Speaker 4 (28:06):
I couldn't fight it anymore. I felt like I fell
off the wagon. Isn't a Wednesday Some obscenity like Chili
Dog Day or something like that.
Speaker 2 (28:14):
There.
Speaker 4 (28:15):
All I know is is you don't need a fart gun.
That renders a fart gun completely irrelevant. Yeah, no, it's
it's gonna be it's gonna be really bad for my
wife in about three hours. Stay out of the news booth, please,
really bad. I wasn't gonna come in there, but no, no, no,
I'll just probably lie in the hallway just sort of
just decorate the whole hallway up and down the uh.
Speaker 2 (28:35):
Decorated like with spackle.
Speaker 4 (28:38):
What are you saying, like like like you know those
those those little uh those air fresheners that you plug
in the wall, Like one of those. I'll just leave
one at certain points around the studio in station Well
to quote David McCallum in The Outer Limits, you make
me ill and angry.
Speaker 2 (28:55):
Why couldn't you.
Speaker 5 (28:56):
Quote like David McCallum from n CIS.
Speaker 2 (28:58):
I've never seen it.
Speaker 4 (29:00):
You've never watched in CIS Lee Roy Jethrow Gibbs doesn't
ring a bell interest. Okay, all right, Tony, have you
ever watched in CIS? No one, No one has watched
one of the greatest procedurals do they investigate a lot
of fart related deaths in in that show?
Speaker 2 (29:21):
Not?
Speaker 4 (29:21):
Not a lot. Gody, it's catching up to me. I
thought it was gonna wait till eleven o'clock, but it's
not gonna wait. Maybe I need to go to I'm
fanning the mic. Maybe I need to go to break now.
I know, I know it's really inappropriate to fart into
the mic. But when's that stop you before? Well, you know,
ish happens. Stuff happens, apparently.
Speaker 2 (29:42):
So have you?
Speaker 5 (29:42):
Have you ever heard the phrase never trust a fart?
Speaker 2 (29:45):
After forty from you, I'm saying, beyond me, you're my
primary source for that little bon mot? Do you know
where it comes from? The elderly?
Speaker 5 (29:57):
What I should say? Do you know to what it's referring?
Speaker 2 (30:02):
What do you want me to say here? With the
FCC listening?
Speaker 4 (30:05):
Nothing that's gonna get you in trouble. Okay, okay, your
name is not Jimmy Kimmel. You'll be fine. I should
be so lucky. But go ahead and just get to
the end. Get this out of your system, so to speak.
The whole point is you have to be very judicious
and careful in the sense of summoning a fart. That's
to the age of forty. There are products that you
(30:27):
can acquire for the just in case scenario.
Speaker 2 (30:31):
You're aware of that, right, Yeah.
Speaker 5 (30:33):
Yeah, I have an extra pair of underwear in the car.
Speaker 2 (30:34):
No, not underwear.
Speaker 5 (30:37):
I'm not gonna wear It depends I think you.
Speaker 2 (30:39):
Might find them.
Speaker 4 (30:41):
I don't need the comfortable and useful. No, no, I
don't need them. I'm saying. I'm just saying, what if
for anyone who's over forty, Tony's over forty, Mark is
over forty, I'm over forty, Daniel's over forty. Eric Osarto,
he's over forty. Okay, this applies to all of us. Yeah,
but not all of us are incontinent? Is you apparently
see continent? I'm saying it is in your best interest
(31:04):
to tread lightly and be careful after the age of forty,
or you might happen upon another situation that you didn't intend.
Speaker 2 (31:11):
In the name of God, Can we go to the news?
We can, Tony?
Speaker 5 (31:15):
Should we go to news?
Speaker 2 (31:17):
Oh yeah, that was a good one. Oh yeah, you're
ready for that. Peabody Claire's base on your shelf. Waft it, wafted.
I got a golden mic coming your way.
Speaker 4 (31:36):
If I remember we were talking about the other night,
someone was talking about you know this is beneath you
or you know that's that's not who you are.
Speaker 5 (31:45):
No, this is exactly who I am. Well, it's literally
beneath you.
Speaker 7 (31:48):
Now.
Speaker 5 (31:48):
Can we please be done with this? Are you uncomfortable?
Speaker 2 (31:54):
If I no right answer?
Speaker 1 (31:57):
There is there You're listening to Later with Mo Kelly
on demand from KFI AM six forty.
Speaker 5 (32:06):
It's now that time.
Speaker 4 (32:07):
We have a pair of tickets to see Corey Henry
at the Miracle Theater in Inglewood this Sunday at seven
thirty pm.
Speaker 2 (32:15):
I've been to the show twice.
Speaker 4 (32:17):
I'm here to tell you if you are a music enthusiast,
if you love gospel music, it is one of the
best musical shows you can see. And there's also food
and beverage. It is a great evening. It's an intimate theater,
the Miracle Theater. Highly recommend call her number five. You
(32:38):
and a guest will get to see Corey Henry Grammy
Award winning Latin Grammy Award winning artist Corey Henry at
the Miracle Theater in Inglewood this Sunday at seven thirty pm.
And you might have remembered we had Corey and Henry
Henry in the studio twice playing live. It is a
fantastic show. I cannot be more a forthright with you
(33:02):
about this show. It's one of those things where if
you're a musician, if you appreciate good music, if you
love gospel music, and definitely on a Sunday, you cannot
go wrong. In fact, if I got time, I'm gonna
be there myself for a third time. He does these
shows monthly and they are a great amalgamation of the
(33:25):
word of music and also he will give a little
history session as well as he talks about music and
the evolution of music. It is a fun time. It's interactive,
the crowd gets involved with him. Call her number five,
you and a guest we'll be able to see Corey
Henry grab Me Award winning Latin Grammy Award winning Fantastic
(33:46):
Dude All Around at the Miracle Theater on Sunday at
seven thirty pm. And the Miracle Theater is in Inglewood.
Call her number five for Corey Henry tickets at the
Miracle Theater in Inglewood. K If I am six forty,
WeLive everywhere in the iHeartRadio app
Speaker 1 (34:03):
Ks II and KOs T HD two Los Angeles, Orange
County more stimulating talk
Later, with Mo'Kelly News
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