August 1, 2024 • 33 mins
ICYMI: Hour Two of ‘Later, with Mo’Kelly’ Presents – Wellness Wednesday with wife, mother, fitness expert, and masterful storyteller Claudine Cooper…Plus – A look at ways to “combat loneliness and stay connected when working from home” AND thoughts on the arrest of 14 people connected to a massive human trafficking sting at San Diego Comic-Con - on KFI AM 640…Live everywhere on the iHeartRadio app
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Episode Transcript
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(00:00):
You're listening to Later with Moe Kellyon demand from KFI AM six forty.
Let's get into wellness Wednesdays with ClaudineCooper, who joins me now on the
line. Claudine, how are youthis evening? Wooh, I'm doing good.
It's hot out here, mo burnit up. It was hot all
day today and it got me thinkingabout now that we are leaving July,
(00:23):
moving into August, that's when summeris usually the hottest. And I think
about your community workouts which are outside. I think, I think about elderly
people. I think about people whoare maybe just working out for the first
time this summer, and I wonderwhat are some of the dues and don'ts
when approaching exercise as we get tothe end of summer. So for us
(00:46):
in LA, you already know thisis when we heat up. Now other
climates, you know, you goto the Midwest, it starts to cool
down August September. But we canplan for it to be warmer than usual
outside in the next coming to tothree months. So what I usually tell
people is obviously stay hydrated. That'sa no brainer, right, But also
(01:07):
if you have indoor options, usethem. Let's say you go to a
gym, or you can work outfrom home if it's too hot, or
you might be in midday sun,just opt for an indoor workout. When
you say indoor workout, maybe Idon't have all the machines, Maybe I
don't have all the accessories, whatdoes that include or encompass? Well,
(01:33):
Look, nobody actually needs any equipmentto work out. You can work out
with just your body. You don'tneed to. These are barriers that people
put up when they really don't wantto work out. That's my that's my
unsolicited opinion, right, But thetruth is, for most of us,
if we wake up in the morning, do some stretches, do some pushups,
(01:57):
do a couple jumping jecks, justget our bodies moving. We will
have a faster metabolism throughout the dayand that will help us burn as we
go. It's not something where Ithink you need to necessarily dedicate a certain
hour. I remember years ago Iread something that said if you sit down
for twelve to fourteen hours a day, but you work out for one hour
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a day, you're not doing yourbody the justice it needs unless you're moving
throughout the day. Does that makesense. It makes perfect sense because you
can't be sedentary most of the timeand expect that one hour to counteract all
that sedentary behavior. I'm not amath major, but I get the math
of that. But speaking of math, you often comment how you've been working
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in the gym since you were eighteenyears old. You are not eighteen anymore.
I'm not eighteen anymore, and Isuspect that all of us have to
modify our workouts over the years andmaybe over the within a year. Does
that make sense? Oh, thatmakes perfect sense. And as we get
older, you do have to takethese little modifications. So a great thing
(03:08):
to think about is what is thetemperature that I'm exercising at now? Now
that I'm in the gym every singleday, I'm seeing people who love hot
yoga. I don't know if you'veever done hot yoga, moh, but
it's around one hundred degrees and you'reholding these intense poses. So it's a
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sweatfest, right, But you'd besurprised. People of all ages are in
there. So it's not always basedon age. It can be based on
level. Okay, something else toconsider because I have never done yoga,
but I'm hearing more and more aboutthe benefits of it as a way to
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exercise, not only as I getolder, but to maintain my degree of
flexibility and being limber and range ofmotion. So that is another great tip.
Also, when you're doing your outdoorworkouts, we talk about your free
community workouts on Saturday and your onlineworkouts on Friday, do you intentionally purposefully
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think about how you're going to crafta day's worth of exercises for people that
you don't even know who's going toshow up. Sometimes I do, but
honestly, I feel like if Igive people the option to tap out when
and if they need to, I'mallowing them to actually listen to their own
body's cues. And that's one reasonI did bring up hot yoga, because
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it's on trend right now, andI'm noticing there are people who really can't
stand the heat for a long periodof time. A hot yoga class is
typically forty to ninety minutes, andso in these one hundred degree rooms,
you have people that'll just walk out, and that's okay. I feel like
most of us have to listen toour limit imitations. So when I start
(05:00):
a workout, I always give peoplethe option to tap out of any exercises
I'm doing, if the jumping jacksare too much, if running is not
your bag, if being outside inthe sun is you know, making it
feel difficult for you, You don'thave to stay. I always want to
give people the autonomy. Nobody's holdingyou hostage in a hot yoga class.
(05:24):
I'm definitely not holding you hostage onzoom. I'm not holding you hostage at
the outdoor workouts, which, bythe way, I'm on hiatus for one
whole month I actually make to gosee my family out of town. Well,
let me just ask you this.Then you are taking that hiatus I
wonder. Is a hiatus then goodfor anyone else? Yes, you may
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say, in a given workout,take a break, But what is it
to be gained by, let's say, taking a week or two off.
Oh see, I don't. I'mnot into the week or two off recommendation
yet. No, no, no, no, no, You're not gonna
catch me out here talking about takea week off, take two weeks off,
because what happens is people take aweek off turns into two weeks off,
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turns into two months off, turnsinto two years off and then they're
coming back to the gym talking aboutOh, Claudine, So I haven't worked
out for a couple years, andI want to jump right back into hot
yoga. And you know that's whenyou really run into a person who may
pass out. I had a womanpass out once in water aerobic SMO.
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And look, these are the kindsof things that over thirty years I've seen
in my practice that people jump rightinto fitness boom. They want to give
it there all one and ten percent, but they've been out of the game
for a year or a couple months. And you know, you got to
give yourself some grace and give yourselfsome time to reacclimate to these workouts.
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Talking about grace and acclimation. BeforeI let you go, we started talking
at the beginning of the year,how people have their New Year's revolution excuse
me New year resolutions, and thenthey start off strong and maybe you know
Peter outcome March. But do youfind some of the people who started off
strong, maybe uh tapped out inMarch or April. Do they come back
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later in the year or do theystart all the way over next December January.
First of all, we can callit a New Year's Revolution, because
I'll tell you one thing, I'veseen more people committing to working out in
the last few months that I havein my entire thirty years in fitness.
So clearly it's a revolution where peopleare now really taking control of their health
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and wellness, really finding the benefitsof exercise, and I love to see
it. Maybe it's social media,maybe it's telefriend to tell a friend.
I don't know, but what Ican say is I see young people,
MO, and this just warms myheart. I see young people in the
gym really working out, dedicated toweight training, cardio training. So do
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the New Year's resolution, people keepcoming or come back. I can't tell
you one percent, but I cantell you I've seen a big uptick in
people who are working out right now. She is Claudie Cooper. You can
find out all you need to knowabout her and what she does. Writer,
fitness enthusiast, trainer. There's somany titles she has to find it
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out all at Claudinecooper dot com.Clauding always loved to speak to you,
and I'm sure we'll do it againnext week and we will. Good seeing
you, MO. You're listening tolater with Moe Kelly on demand from KFI
AM six forty and do you rememberyour first remote job or maybe you've never
had one. My first remote job, and that's saying nothing of the pandemic.
(08:41):
For the most part, we werein office during the pandemic. For
the most part. My first remotejob was back in two thousand and I
want to say this, around twothousand and two, two thousand and three,
I was a remote producer for RyanSeacrest for his American Top forty show
he had just taken over or CaseyCasein. I bring that up because today
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a remote job is just par forthe course. You have people who are
working multiple full time jobs just ina remote capacity. Our whole employment landscape
has changed in the wake of thepandemic, but it hasn't been good for
everyone, and it hasn't been goodfor every company. We talked about how
some companies after the pandemic said,hey, you got to come back to
(09:28):
the office. You got at leastwork in the office three days a week.
And there were some gen Zeer millennialswho said, no, I don't
want to come back to the office, and there were others said yeah,
I'll come back to the office,and we had this push pull, this
period of discomfort where at least theworkforce couldn't figure out where it was going
in the future. Now that we'rea couple of years even beyond that,
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we're seeing the long term effects onpeople who do remote work. A recent
Upwards study found that in the nextyear, more than thirty six million Americans
will be working from home. Wellnot me, and that's an eighty seven
percent increase from pre pandemic levels.I mentioned my first remote job working for
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Ryan Seacrest, because I learned alot of things about myself. And this
study is saying that more people areworking from home, but more people are
experiencing loneliness and experiencing isolation. They'renot managing the time well enough for their
own personal emotional wellbeing. That's somethingthat I don't think people could foresee with
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remote work. I remember when Iwas doing full time remote work back in
the early portion of this century.I had to really train myself to have
a work day. It would startat this time and it would end at
that time, and then hours inbetween I wasn't watching tea. So this
is a different time in the internet, so you didn't have all the streaming,
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you didn't have the phone capabilities,you didn't have as many distractions back
then as you do now. ButI had to be very intentional with crafting
out parameters on my day to keepme in the mindset of working. And
if you don't do that, youwill find that you just kind of lose
days and you're drifting through life.And when I saw this story, it
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made perfect sense to me, becauseif you don't have structure in order,
and this goes back to our conversationlast night, I'm super OCD. I
need routine, I need boundaries,I need parameters, and without that,
I'm just kind of lost. Andif you are a person who's similarly constructed
and you are not placing those selfimposed parameters and boundaries on yourself, you
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can just start drifting into this placeof isolation and start losing contact with friends
and family who have their own lives, who are going to work from let's
say eight am to seven pm,and you don't have that, and you
find yourself becoming more and more isolated. It makes sense to me, if
only because I was not very goodat placing those parameters on myself back in
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the early two thousands, now,Mark, I know you've had a bunch
of remote jobs, right, nota ton, but I mean I just
finished we talked about my video gamethat I wrote the dialogue for that just
came out. That was all remotebecause it was being made in Poland in
fact, and so you know,the hours were like two am to six
am from work on it. Thatkind of thing. But you know,
(12:37):
there are a lot of people nowthat they expect to be allowed to work
remotely, which is, you know, reasonable since we're still in a pandemic,
but it can be maddening. Ikeep joking with people that at my
place we haven't quite gotten to cannibalismyet, but I don't think we're far
from it. It's reasonable, buta lot of businesses, and I know
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why they do this. They wantto be able to put a finger on
employees productivity, and they feel thatthe only way they can do that is
to have people physically commit to comingto a location and being in a place,
which is less conducive to watching moviesor spending your time not doing work.
Well. Sure, sure, butthere are multiple things going on at
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once. We also know now thatcalling people back into the office was a
way to get people to quit totrim the employment roles. Sure, so
there's a bunch of stuff going onat once. And make no mistake,
employers love to be in control.It doesn't matter how productive you are.
A lot of the times, theyjust want to see you. They want
to have you in the building.And that's a whole other thing right there.
Building rent ye office space. Yeah, somebody's got to get paid for
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all this stuff. The pandemic,if anything, showed a lot of companies
that, hey, we don't necessarilyneed to have all this office space to
be productive. We don't need tohave all these office and these cubicles and
these and these desktop computers. Ifanything, we can cut back on some
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of these expenses and maximize our actualrevenue. And some companies went in the
other directions said no, no,no, we want everyone back in the
office. So it depends on whereyou work. Now in the entertainment industry,
it's gone more to the remote end. You can get to your point
mark these writing jobs. I've donea lot of remote jobs, not full
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time, but I'm just saying,like gig jobs doing voiceover work or you're
doing narration work. Because the technologyis such that it lends itself to it.
Oh yeah, and I do voicework as well. We've never really
talked about this, but I'm constantlydoing, you know, auditions, taping
auditions at my place, and youknow, there are setups that you can
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get if you don't already have one. They give you a crystal clear connection
at home. It's getting easier andeasier to work at home, but it's
really you got to examine on acase by case basis if it's legit for
employers asking or demanding people to comeback to work, because every single one
has a different reason for it,right, yeah. See. The only
thing is and this is what Ithink is being missed when I read this
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article. These are a lot ofpeople who are saying that they are lonely
people who are working. This isn'tnecessarily about workplaces and the demand to come
back to office. This is peoplebeing lonely. And I look at how
many times we have seen demands forpeople to return to work only for them
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to be ignored, not here,just all across. So I'm like,
it's interesting where you have a reportthat comes out saying people who are working
remotely are starting to feel lonely,But you also have reports of people refusing
to come back to work and getback into the mix and interact with people.
Again, let me go back towhat I was saying. When I
was working for Ryan Seacrest on theservice. You think, yeah, work
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from home great, and then yourealize that there's a downside too. Yeah,
there's a drawback to it. Notonly if you're not mature enough to
handle it, you're less productive andit can impact just the other aspects of
your life. Because I didn't havea formal work day, there were things
which had to be done by Fridayat a certain time. I could mess
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off the first couple of days ofmy week and then maybe work real hard
on Wednesday or Thursday, and thenwe record the show for the weekend on
on Friday. So I had tolearn how to manage my schedule. And
because I didn't manage my schedule well, it had other i'll say, consequences
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in my personal life, sleep,schedule, just health, and just my
diet. Because you're just sitting aroundhouse for the most of the day doing
whatever you want. And I thinkthat a lot of I say young people,
because they seem to be more adamantabout not coming back into the workplace
in our generation, these people arelearning that you know, just because you
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got what you want, there's noit doesn't mean that there's not a downside
to it as well. And that'sthese twenty sevens who are part of this
study for the most part, whoare now complaining. It's almost like,
well, you got what you wanted, right, but you didn't know what
all that was. Hmm, yeah, that sounds about right. And you
have to be a particular type personto manage the responsibility of remote work.
(17:26):
For me, I needed to havea formal begin and end to my day
where I don't care. I gotup, I got in a shower,
I sat down at the desk,did work from eight thirty nine am to
about five pm. Now was Iworking the whole time? No, But
it put me in the mind space, the headspace of this is work time,
and I was much more productive.I don't know if everyone can do
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that. I don't know if everyonedoes that. Well, we've all done
what you're talking about, which isprocrastinating till the very last second and then
pulling all nighter. I mean,that's the life of a freelancer right there.
And so I mean to me,working at home is kind of It's
good, but be careful what youask for it because you might get it
good and hard, absolutely good andhard, good heart that work. Why
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is it weird? That's exactly right. That's like, for example, before
we go to break, if youlisten to our fourth of July special from
Chateau Lemo. I have a fullyconstructed studio at my house. I can
do everything in a broadcast capacity frommy house. But there's something to be
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said for the job I do radioand the collaborative effort in being in each
other's presence which makes what I doeven better. You wouldn't know what to
do if you couldn't come into theoffice and be near me, you wouldn't
know what to do. Oh no, I would know what to do.
I would know what to do.I don't think my life would be so
much better. Look at the time, ka if I am six forty,
WeLive everywhere the iHeartRadio app and wehave a very very unfortunate and at Comic
(19:00):
Con update when we come back,and it has to do with human trafficking.
You're listening to Later with Moe Kellyon demand from KFI AM six forty
on Monday. We told you aboutsome of the news which came out of
Comic Con, some of the majorannouncements, some of the surprises, but
we didn't tell you about this.Authorities arrested fourteen people and rescued ten victims
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in a huge human trafficking sting atthe San Diego Comic Con convention this past
weekend. The operation took place Thursdaythrough Saturday. And if you don't know,
about maybe one hundred and thirty fivethousand people may attend annually at Comic
Con. Law enforcement personnel posed assex buyers to identify and contact potential trafficking
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victims and arrest their traffickers. Theyalso posted undercover ads soliciting sex. Also
included in the victims was a sixteenyear old And all this information comes from
the State Attorney General's office and AttorneyGeneral Rob Bonta. I don't know about
you, Tuala, but when Iread that there was a sex trafficking ring,
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or you know, there was sextrafficking going on at a major convention,
I was not in any way surpriseat all. No. I've actually
seen individuals watch yourself, watch yourselfin cosplay soliciting sex around the San Diego
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Comic Con campus. Not at theconvention, but when you go into gas
Lamb. I've been out there.I've left the convention late, and I
have seen sex workers for lack ofa better term, soliciting well dressed as
characters. I've seen it, andso I said to myself, of aha,
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the trade has made its way toSan Diego Comic Con. Why do
you think you were able to identifywhat stuck out to you? What reference
point do you have from all ofmy time working in the music industry and
having actually witnessed individuals bringing talent fromsay, Los Angeles to Palm Springs,
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from Los Angeles to Miami. Wait, that's across state lines. That is
across state lines. That's trafficking,from Los Angeles to Las Vegas, trafficking.
I have witnessed that. I haveactually seen individuals who work within street
team promotions departments bringing talent across statelines for the purpose of entertaining DJs and
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clients and the like at various eventsin my time in the music business.
I have seen this play out atevery single convention. There was Jack the
Rapper Convention. There was bre whichis black radio exclusive. There was Urban
network. There was impact every singlemusic convention, and that says nothing of
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the other just events around the musicindustry which weren't actual conventions. There was
always that element there why because youhad powerful people, you had wealthy people.
You had it was proximity to powerand wealth which brought this element out.
And it's the same if you wentto the Super Bowl. It's the
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same if you went to NBA AllStar Weekend when it was here in Los
Angeles. So the fact that itappeared and it was going on at Comic
Con where you have heads of studios, you have very powerful, influential,
wealthy people there celebrity surprises me,not at all. It put its way.
I wasn't surprised, and I knowlaw enforcement wasn't surprised because they knew
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exactly where to look. This stingis brought about because of reports of it
happening, of individuals singing it.Any convention, I don't care, if
it's a boating convention, you willsee individuals plying their trade on the mattress.
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Well, that's the oldest joke inthe world. Like whatever convention you
have, speculating on the kind ofhookers that are going to be there for
right. Oh wait, wait,that includes the RNC A couple weeks ago
they arrested folks. Oh of course, every convention, every single one.
And when they have the DNC,they're going to catch people there too.
Yeah. Right, that's old oldstyle comedy material. But I gotta tell
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you. I've gone to maybe Idon't know, ten San Diego comic cons
and I've never once I mean,you know, people hook up there,
but I've never once had a momentwhere I was like, Hey, what's
wonder woman doing turning tricks over there? That's not what that golden lasts for.
I'm just telling you, Mark,you may know what. Anywhere I
go, I don't care what cityI go. I look for the quote
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unquote hood element. I don't canbecause that allows it looks out of stay
who looks out of place? It'show I stay safe. I want to
go and see where the hood isso I can know what element I'm looking
out for when I'm walking around downtownSan Diego after hours, when I'm leaving,
because I'm not just going to thecomic con, I may want to
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go to a spot afterwards, andyou have to know your environment. And
when I see when I see it, I know it. When I see
pimps in play, I know whatthey're doing. Well, there are two
things. There are those individuals whoyou refer to as talent who will be
on the street, but also atconventions, when you have the hotels,
you will have a higher client telland a higher priced a talent worker who
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will be in the hotels at thebars. We saw it when we were
hoped we were. It was afterwhat it was after you secured the interview
with the creator of Samurai, JackGinnedy Tartoski. After that, we went
over to the bar area that wasover and we were actually waiting for the
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I think it was the Nameth interviewor there's another interview we were named the
same day, and we went overthere and I could see the talent at
the bar working their magic because wewere waiting over near the bar. What
were they dressed like? They weredressed like talent, right, they were
dressed like, hello, I amhere to advertise my wares. I would
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hope that the pimps at least dressedlike doctor Strange, because he's he's got
a look going no, no,no, it's not that the cloak.
The cloak. They're not looking likeBishop Donald. They're not They're not out
there with gold rings. You knowyou've got No ron O'Neill was not walking
(26:04):
around. I would pay good moneyfor that. Okay, be careful.
Hey what for what? Well ronO'Neill's dead. Oh okay, you pay
good money to see ron O'Neill.I thought you're talking about paying for something
else. No, no, that'snot I mean, how do I say
this get thrown off the air?I honestly, as a as a comic
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book pro, not a pro,but as a comic not a pro,
I have never seen such a transactiontake place in all my years going to
comic Okay, let me tell youwhat to look out for it, please
please. Mismatched interaction at the bar. You can see a guy talking to
a woman who's clearly not in hisleague or sexually dressed in a way every
(26:52):
man at comic con. Yes,no, yay, that's the point.
And you're seeing that they're having aconversation which is lasting longer then it should
ever last. I mean, thenegotiation, correct, the lore, the
venus, fly trap, their prey, all of that. You see two
peoples like they have no reason tohave any type of conversation longer than thirty
seconds. Okay, and obviously thetalent is they're waiting for some one.
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Air quotes any one. Someone witha backpack on and a shirt over their
rotund stomach that is not fitting,sweat streaming down their sides, probably greasy
hair. They smell like hall hLine and there. Oh my god,
Oh my god, I got somemoney from the at. You're so you're
(27:41):
sore, you're so pretty. Ican't believe you're talking to me. I
mean, you're talking to like acartoon character. Now, I'm just saying,
this is what these white people don'tsound like that, Twala, I
gotta go to com Mark. MarkConner said, yes you do. But
see there's certain things that I justnoticed and I don't to because it's like
convention is. At every convention,you just can recognize the pros and what
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they're doing and where they post up. And it's always it's like dinner time.
The people are kind of slowing downfor the evening. People are starting
to drink more. They're more opento suggestion. Uh, you know,
they're spending money at the bar.I mean when you see these ladies walk
up and start flirting and offering theseindividuals buy them a drink. It's like,
(28:30):
okay, here it comes, here, it comes, and police.
We're not telling you anything that thepolice already don't know. They know exactly
to look for the same things thatwe're talking about right now. If bad
girl wants your ATM card, she'sprobably a pro. Well, you know,
the more elaborate car costumes, you'reprobably safe. The more elaborate ones,
(28:52):
because you can tell they put thetime and money into them. This
requires further study. Someone who justcomes with a mask on, right,
and that's to nothing else. Yeah, so don't get caught out there,
Mark, Okay, next year,I'll be there. Y'all really didn't know
this was going on at Comic Conand other conventions. Honestly, you didn't
know. I feel like I've saidenough. Let's do the news you're listening
(29:15):
to later with Moe Kelly on demandfrom KFI A six and Yeah, just
to put a pin in that comiccon conversation. Just know, there's so
much we want to tell you justcan't tell you. Who'll just have to
read between the lines. Tawalla andI our time in the business, we've
(29:37):
seen some stuff. We've done somestuff. We can't tell you all of
the stuff, but uh yeah,when we saw that story about Comic Con,
it's like, mm hmm it,I'm actually more surprised that the bust
wasn't larger and more frequently. I'mactually surprised that more people were not caught
(29:59):
up in the next That's the onlything that really surprised me. And anything
else you want to know. Ican't tell you you have a doctor strange
outfit at home. No, no, nope, nope. There is a
reason why I've never been arrested.Yeah, because I know what to steer
clear of. I'm being serious.And and if you're walking through a convention
and you see talent walking around,go the other way. It doesn't matter
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how many times we have been toComic Con. I have literally watched the
talent work. One year, therewas one young man who worked with us
down there. We no longer havea CAFI Street team, so it doesn't
matter. He won't see us tomorrowand all that kind of stuff. I
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watched him get up how do yousay, I watched him get roped up,
caught up with some talent. That'sa pitch meeting in Comic Con terms.
It was a pitch, all rightand catching can we see that somebody
(31:04):
pitched the tenth? Yes, thisis a baseball game. The Dodgers are
on all right. Let me switchgears very quickly before the end of the
hour and we go to the viralload with Tiffany Hobbs. Got to let
you know from dawn Patrol to sunsetsessions. The US Open is summer in
southern California. The Lexus US Open, a surfing precented by Pacifico, returns
(31:30):
to the Huntington Beach Pier this Saturdaythrough Sunday. All weekend long. You
can enjoy music on the beach,food, shopping and more. Visit Worldsurf
League dot com and event bright forevent details. You can also catch Tim
Conway Junior live tomorrow in Huntington Beachfrom four to seven pm at Bjay's Restaurants
and brew House right on Main Street. You know where it is, and
(31:53):
we'll probably see you on the sandthis weekend and something else we gotta let
you know tomorrow on Later with MoKelly, we have a very very special
conversation and giveaway. Did you knowthat Ringling Brothers is back? And it's
coming back in an all together newway, and it's coming back to Southern
(32:14):
California. The music Field Journey isbursting with cap chi rhythms, beats,
songs and laughter that will have audiencesclapping, tapping, singing, and just
enjoying it together with action everywhere.Audiences will see never before seen stunts,
acrobatic displays, and comedic acts froma cast that includes seventy five performers hailing
(32:36):
from eighteen different countries. And youknow what, We'll be giving away a
family four pack tomorrow night on Laterwith Mo Kelly. Yes, Ringling Brothers
is back and we're going to makesure that a family of four gets the
opportunity to experience it. That's tomorrownight. And you know you have the
(32:58):
Lexus Us Open of Surfing Saturday andSunday, So keep it right here.
Kf I A M six forty Weare live everywhere on the iHeartRadio app.
Ignorance is Bliss. We have zeroBliss, completely blissless. K S I
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(33:20):
everywhere on the Art Radio app
You're listening to Later with Moe Kellyon demand from KFI AM six forty.
Let's get into wellness Wednesdays with ClaudineCooper, who joins me now on the
line. Claudine, how are youthis evening? Wooh, I'm doing good.
It's hot out here, mo burnit up. It was hot all
day today and it got me thinkingabout now that we are leaving July,
(00:23):
moving into August, that's when summeris usually the hottest. And I think
about your community workouts which are outside. I think, I think about elderly
people. I think about people whoare maybe just working out for the first
time this summer, and I wonderwhat are some of the dues and don'ts
when approaching exercise as we get tothe end of summer. So for us
(00:46):
in LA, you already know thisis when we heat up. Now other
climates, you know, you goto the Midwest, it starts to cool
down August September. But we canplan for it to be warmer than usual
outside in the next coming to tothree months. So what I usually tell
people is obviously stay hydrated. That'sa no brainer, right, But also
(01:07):
if you have indoor options, usethem. Let's say you go to a
gym, or you can work outfrom home if it's too hot, or
you might be in midday sun,just opt for an indoor workout. When
you say indoor workout, maybe Idon't have all the machines, Maybe I
don't have all the accessories, whatdoes that include or encompass? Well,
(01:33):
Look, nobody actually needs any equipmentto work out. You can work out
with just your body. You don'tneed to. These are barriers that people
put up when they really don't wantto work out. That's my that's my
unsolicited opinion, right, But thetruth is, for most of us,
if we wake up in the morning, do some stretches, do some pushups,
(01:57):
do a couple jumping jecks, justget our bodies moving. We will
have a faster metabolism throughout the dayand that will help us burn as we
go. It's not something where Ithink you need to necessarily dedicate a certain
hour. I remember years ago Iread something that said if you sit down
for twelve to fourteen hours a day, but you work out for one hour
(02:23):
a day, you're not doing yourbody the justice it needs unless you're moving
throughout the day. Does that makesense. It makes perfect sense because you
can't be sedentary most of the timeand expect that one hour to counteract all
that sedentary behavior. I'm not amath major, but I get the math
of that. But speaking of math, you often comment how you've been working
(02:46):
in the gym since you were eighteenyears old. You are not eighteen anymore.
I'm not eighteen anymore, and Isuspect that all of us have to
modify our workouts over the years andmaybe over the within a year. Does
that make sense? Oh, thatmakes perfect sense. And as we get
older, you do have to takethese little modifications. So a great thing
(03:08):
to think about is what is thetemperature that I'm exercising at now? Now
that I'm in the gym every singleday, I'm seeing people who love hot
yoga. I don't know if you'veever done hot yoga, moh, but
it's around one hundred degrees and you'reholding these intense poses. So it's a
(03:32):
sweatfest, right, But you'd besurprised. People of all ages are in
there. So it's not always basedon age. It can be based on
level. Okay, something else toconsider because I have never done yoga,
but I'm hearing more and more aboutthe benefits of it as a way to
(03:53):
exercise, not only as I getolder, but to maintain my degree of
flexibility and being limber and range ofmotion. So that is another great tip.
Also, when you're doing your outdoorworkouts, we talk about your free
community workouts on Saturday and your onlineworkouts on Friday, do you intentionally purposefully
(04:14):
think about how you're going to crafta day's worth of exercises for people that
you don't even know who's going toshow up. Sometimes I do, but
honestly, I feel like if Igive people the option to tap out when
and if they need to, I'mallowing them to actually listen to their own
body's cues. And that's one reasonI did bring up hot yoga, because
(04:39):
it's on trend right now, andI'm noticing there are people who really can't
stand the heat for a long periodof time. A hot yoga class is
typically forty to ninety minutes, andso in these one hundred degree rooms,
you have people that'll just walk out, and that's okay. I feel like
most of us have to listen toour limit imitations. So when I start
(05:00):
a workout, I always give peoplethe option to tap out of any exercises
I'm doing, if the jumping jacksare too much, if running is not
your bag, if being outside inthe sun is you know, making it
feel difficult for you, You don'thave to stay. I always want to
give people the autonomy. Nobody's holdingyou hostage in a hot yoga class.
(05:24):
I'm definitely not holding you hostage onzoom. I'm not holding you hostage at
the outdoor workouts, which, bythe way, I'm on hiatus for one
whole month I actually make to gosee my family out of town. Well,
let me just ask you this.Then you are taking that hiatus I
wonder. Is a hiatus then goodfor anyone else? Yes, you may
(05:47):
say, in a given workout,take a break, But what is it
to be gained by, let's say, taking a week or two off.
Oh see, I don't. I'mnot into the week or two off recommendation
yet. No, no, no, no, no, You're not gonna
catch me out here talking about takea week off, take two weeks off,
because what happens is people take aweek off turns into two weeks off,
(06:08):
turns into two months off, turnsinto two years off and then they're
coming back to the gym talking aboutOh, Claudine, So I haven't worked
out for a couple years, andI want to jump right back into hot
yoga. And you know that's whenyou really run into a person who may
pass out. I had a womanpass out once in water aerobic SMO.
(06:28):
And look, these are the kindsof things that over thirty years I've seen
in my practice that people jump rightinto fitness boom. They want to give
it there all one and ten percent, but they've been out of the game
for a year or a couple months. And you know, you got to
give yourself some grace and give yourselfsome time to reacclimate to these workouts.
(06:49):
Talking about grace and acclimation. BeforeI let you go, we started talking
at the beginning of the year,how people have their New Year's revolution excuse
me New year resolutions, and thenthey start off strong and maybe you know
Peter outcome March. But do youfind some of the people who started off
strong, maybe uh tapped out inMarch or April. Do they come back
(07:12):
later in the year or do theystart all the way over next December January.
First of all, we can callit a New Year's Revolution, because
I'll tell you one thing, I'veseen more people committing to working out in
the last few months that I havein my entire thirty years in fitness.
So clearly it's a revolution where peopleare now really taking control of their health
(07:34):
and wellness, really finding the benefitsof exercise, and I love to see
it. Maybe it's social media,maybe it's telefriend to tell a friend.
I don't know, but what Ican say is I see young people,
MO, and this just warms myheart. I see young people in the
gym really working out, dedicated toweight training, cardio training. So do
(07:55):
the New Year's resolution, people keepcoming or come back. I can't tell
you one percent, but I cantell you I've seen a big uptick in
people who are working out right now. She is Claudie Cooper. You can
find out all you need to knowabout her and what she does. Writer,
fitness enthusiast, trainer. There's somany titles she has to find it
(08:16):
out all at Claudinecooper dot com.Clauding always loved to speak to you,
and I'm sure we'll do it againnext week and we will. Good seeing
you, MO. You're listening tolater with Moe Kelly on demand from KFI
AM six forty and do you rememberyour first remote job or maybe you've never
had one. My first remote job, and that's saying nothing of the pandemic.
(08:41):
For the most part, we werein office during the pandemic. For
the most part. My first remotejob was back in two thousand and I
want to say this, around twothousand and two, two thousand and three,
I was a remote producer for RyanSeacrest for his American Top forty show
he had just taken over or CaseyCasein. I bring that up because today
(09:05):
a remote job is just par forthe course. You have people who are
working multiple full time jobs just ina remote capacity. Our whole employment landscape
has changed in the wake of thepandemic, but it hasn't been good for
everyone, and it hasn't been goodfor every company. We talked about how
some companies after the pandemic said,hey, you got to come back to
(09:28):
the office. You got at leastwork in the office three days a week.
And there were some gen Zeer millennialswho said, no, I don't
want to come back to the office, and there were others said yeah,
I'll come back to the office,and we had this push pull, this
period of discomfort where at least theworkforce couldn't figure out where it was going
in the future. Now that we'rea couple of years even beyond that,
(09:52):
we're seeing the long term effects onpeople who do remote work. A recent
Upwards study found that in the nextyear, more than thirty six million Americans
will be working from home. Wellnot me, and that's an eighty seven
percent increase from pre pandemic levels.I mentioned my first remote job working for
(10:15):
Ryan Seacrest, because I learned alot of things about myself. And this
study is saying that more people areworking from home, but more people are
experiencing loneliness and experiencing isolation. They'renot managing the time well enough for their
own personal emotional wellbeing. That's somethingthat I don't think people could foresee with
(10:41):
remote work. I remember when Iwas doing full time remote work back in
the early portion of this century.I had to really train myself to have
a work day. It would startat this time and it would end at
that time, and then hours inbetween I wasn't watching tea. So this
is a different time in the internet, so you didn't have all the streaming,
(11:03):
you didn't have the phone capabilities,you didn't have as many distractions back
then as you do now. ButI had to be very intentional with crafting
out parameters on my day to keepme in the mindset of working. And
if you don't do that, youwill find that you just kind of lose
days and you're drifting through life.And when I saw this story, it
(11:28):
made perfect sense to me, becauseif you don't have structure in order,
and this goes back to our conversationlast night, I'm super OCD. I
need routine, I need boundaries,I need parameters, and without that,
I'm just kind of lost. Andif you are a person who's similarly constructed
and you are not placing those selfimposed parameters and boundaries on yourself, you
(11:52):
can just start drifting into this placeof isolation and start losing contact with friends
and family who have their own lives, who are going to work from let's
say eight am to seven pm,and you don't have that, and you
find yourself becoming more and more isolated. It makes sense to me, if
only because I was not very goodat placing those parameters on myself back in
(12:16):
the early two thousands, now,Mark, I know you've had a bunch
of remote jobs, right, nota ton, but I mean I just
finished we talked about my video gamethat I wrote the dialogue for that just
came out. That was all remotebecause it was being made in Poland in
fact, and so you know,the hours were like two am to six
am from work on it. Thatkind of thing. But you know,
(12:37):
there are a lot of people nowthat they expect to be allowed to work
remotely, which is, you know, reasonable since we're still in a pandemic,
but it can be maddening. Ikeep joking with people that at my
place we haven't quite gotten to cannibalismyet, but I don't think we're far
from it. It's reasonable, buta lot of businesses, and I know
(13:00):
why they do this. They wantto be able to put a finger on
employees productivity, and they feel thatthe only way they can do that is
to have people physically commit to comingto a location and being in a place,
which is less conducive to watching moviesor spending your time not doing work.
Well. Sure, sure, butthere are multiple things going on at
(13:22):
once. We also know now thatcalling people back into the office was a
way to get people to quit totrim the employment roles. Sure, so
there's a bunch of stuff going onat once. And make no mistake,
employers love to be in control.It doesn't matter how productive you are.
A lot of the times, theyjust want to see you. They want
to have you in the building.And that's a whole other thing right there.
Building rent ye office space. Yeah, somebody's got to get paid for
(13:46):
all this stuff. The pandemic,if anything, showed a lot of companies
that, hey, we don't necessarilyneed to have all this office space to
be productive. We don't need tohave all these office and these cubicles and
these and these desktop computers. Ifanything, we can cut back on some
(14:07):
of these expenses and maximize our actualrevenue. And some companies went in the
other directions said no, no,no, we want everyone back in the
office. So it depends on whereyou work. Now in the entertainment industry,
it's gone more to the remote end. You can get to your point
mark these writing jobs. I've donea lot of remote jobs, not full
(14:28):
time, but I'm just saying,like gig jobs doing voiceover work or you're
doing narration work. Because the technologyis such that it lends itself to it.
Oh yeah, and I do voicework as well. We've never really
talked about this, but I'm constantlydoing, you know, auditions, taping
auditions at my place, and youknow, there are setups that you can
(14:48):
get if you don't already have one. They give you a crystal clear connection
at home. It's getting easier andeasier to work at home, but it's
really you got to examine on acase by case basis if it's legit for
employers asking or demanding people to comeback to work, because every single one
has a different reason for it,right, yeah. See. The only
thing is and this is what Ithink is being missed when I read this
(15:09):
article. These are a lot ofpeople who are saying that they are lonely
people who are working. This isn'tnecessarily about workplaces and the demand to come
back to office. This is peoplebeing lonely. And I look at how
many times we have seen demands forpeople to return to work only for them
(15:30):
to be ignored, not here,just all across. So I'm like,
it's interesting where you have a reportthat comes out saying people who are working
remotely are starting to feel lonely,But you also have reports of people refusing
to come back to work and getback into the mix and interact with people.
Again, let me go back towhat I was saying. When I
was working for Ryan Seacrest on theservice. You think, yeah, work
(15:50):
from home great, and then yourealize that there's a downside too. Yeah,
there's a drawback to it. Notonly if you're not mature enough to
handle it, you're less productive andit can impact just the other aspects of
your life. Because I didn't havea formal work day, there were things
which had to be done by Fridayat a certain time. I could mess
(16:12):
off the first couple of days ofmy week and then maybe work real hard
on Wednesday or Thursday, and thenwe record the show for the weekend on
on Friday. So I had tolearn how to manage my schedule. And
because I didn't manage my schedule well, it had other i'll say, consequences
(16:33):
in my personal life, sleep,schedule, just health, and just my
diet. Because you're just sitting aroundhouse for the most of the day doing
whatever you want. And I thinkthat a lot of I say young people,
because they seem to be more adamantabout not coming back into the workplace
in our generation, these people arelearning that you know, just because you
(16:57):
got what you want, there's noit doesn't mean that there's not a downside
to it as well. And that'sthese twenty sevens who are part of this
study for the most part, whoare now complaining. It's almost like,
well, you got what you wanted, right, but you didn't know what
all that was. Hmm, yeah, that sounds about right. And you
have to be a particular type personto manage the responsibility of remote work.
(17:26):
For me, I needed to havea formal begin and end to my day
where I don't care. I gotup, I got in a shower,
I sat down at the desk,did work from eight thirty nine am to
about five pm. Now was Iworking the whole time? No, But
it put me in the mind space, the headspace of this is work time,
and I was much more productive.I don't know if everyone can do
(17:48):
that. I don't know if everyonedoes that. Well, we've all done
what you're talking about, which isprocrastinating till the very last second and then
pulling all nighter. I mean,that's the life of a freelancer right there.
And so I mean to me,working at home is kind of It's
good, but be careful what youask for it because you might get it
good and hard, absolutely good andhard, good heart that work. Why
(18:11):
is it weird? That's exactly right. That's like, for example, before
we go to break, if youlisten to our fourth of July special from
Chateau Lemo. I have a fullyconstructed studio at my house. I can
do everything in a broadcast capacity frommy house. But there's something to be
(18:36):
said for the job I do radioand the collaborative effort in being in each
other's presence which makes what I doeven better. You wouldn't know what to
do if you couldn't come into theoffice and be near me, you wouldn't
know what to do. Oh no, I would know what to do.
I would know what to do.I don't think my life would be so
much better. Look at the time, ka if I am six forty,
WeLive everywhere the iHeartRadio app and wehave a very very unfortunate and at Comic
(19:00):
Con update when we come back,and it has to do with human trafficking.
You're listening to Later with Moe Kellyon demand from KFI AM six forty
on Monday. We told you aboutsome of the news which came out of
Comic Con, some of the majorannouncements, some of the surprises, but
we didn't tell you about this.Authorities arrested fourteen people and rescued ten victims
(19:26):
in a huge human trafficking sting atthe San Diego Comic Con convention this past
weekend. The operation took place Thursdaythrough Saturday. And if you don't know,
about maybe one hundred and thirty fivethousand people may attend annually at Comic
Con. Law enforcement personnel posed assex buyers to identify and contact potential trafficking
(19:49):
victims and arrest their traffickers. Theyalso posted undercover ads soliciting sex. Also
included in the victims was a sixteenyear old And all this information comes from
the State Attorney General's office and AttorneyGeneral Rob Bonta. I don't know about
you, Tuala, but when Iread that there was a sex trafficking ring,
(20:14):
or you know, there was sextrafficking going on at a major convention,
I was not in any way surpriseat all. No. I've actually
seen individuals watch yourself, watch yourselfin cosplay soliciting sex around the San Diego
(20:38):
Comic Con campus. Not at theconvention, but when you go into gas
Lamb. I've been out there.I've left the convention late, and I
have seen sex workers for lack ofa better term, soliciting well dressed as
characters. I've seen it, andso I said to myself, of aha,
(21:00):
the trade has made its way toSan Diego Comic Con. Why do
you think you were able to identifywhat stuck out to you? What reference
point do you have from all ofmy time working in the music industry and
having actually witnessed individuals bringing talent fromsay, Los Angeles to Palm Springs,
(21:32):
from Los Angeles to Miami. Wait, that's across state lines. That is
across state lines. That's trafficking,from Los Angeles to Las Vegas, trafficking.
I have witnessed that. I haveactually seen individuals who work within street
team promotions departments bringing talent across statelines for the purpose of entertaining DJs and
(22:00):
clients and the like at various eventsin my time in the music business.
I have seen this play out atevery single convention. There was Jack the
Rapper Convention. There was bre whichis black radio exclusive. There was Urban
network. There was impact every singlemusic convention, and that says nothing of
(22:22):
the other just events around the musicindustry which weren't actual conventions. There was
always that element there why because youhad powerful people, you had wealthy people.
You had it was proximity to powerand wealth which brought this element out.
And it's the same if you wentto the Super Bowl. It's the
(22:44):
same if you went to NBA AllStar Weekend when it was here in Los
Angeles. So the fact that itappeared and it was going on at Comic
Con where you have heads of studios, you have very powerful, influential,
wealthy people there celebrity surprises me,not at all. It put its way.
I wasn't surprised, and I knowlaw enforcement wasn't surprised because they knew
(23:07):
exactly where to look. This stingis brought about because of reports of it
happening, of individuals singing it.Any convention, I don't care, if
it's a boating convention, you willsee individuals plying their trade on the mattress.
(23:27):
Well, that's the oldest joke inthe world. Like whatever convention you
have, speculating on the kind ofhookers that are going to be there for
right. Oh wait, wait,that includes the RNC A couple weeks ago
they arrested folks. Oh of course, every convention, every single one.
And when they have the DNC,they're going to catch people there too.
Yeah. Right, that's old oldstyle comedy material. But I gotta tell
(23:47):
you. I've gone to maybe Idon't know, ten San Diego comic cons
and I've never once I mean,you know, people hook up there,
but I've never once had a momentwhere I was like, Hey, what's
wonder woman doing turning tricks over there? That's not what that golden lasts for.
I'm just telling you, Mark,you may know what. Anywhere I
go, I don't care what cityI go. I look for the quote
(24:08):
unquote hood element. I don't canbecause that allows it looks out of stay
who looks out of place? It'show I stay safe. I want to
go and see where the hood isso I can know what element I'm looking
out for when I'm walking around downtownSan Diego after hours, when I'm leaving,
because I'm not just going to thecomic con, I may want to
(24:30):
go to a spot afterwards, andyou have to know your environment. And
when I see when I see it, I know it. When I see
pimps in play, I know whatthey're doing. Well, there are two
things. There are those individuals whoyou refer to as talent who will be
on the street, but also atconventions, when you have the hotels,
you will have a higher client telland a higher priced a talent worker who
(24:56):
will be in the hotels at thebars. We saw it when we were
hoped we were. It was afterwhat it was after you secured the interview
with the creator of Samurai, JackGinnedy Tartoski. After that, we went
over to the bar area that wasover and we were actually waiting for the
(25:18):
I think it was the Nameth interviewor there's another interview we were named the
same day, and we went overthere and I could see the talent at
the bar working their magic because wewere waiting over near the bar. What
were they dressed like? They weredressed like talent, right, they were
dressed like, hello, I amhere to advertise my wares. I would
(25:41):
hope that the pimps at least dressedlike doctor Strange, because he's he's got
a look going no, no,no, it's not that the cloak.
The cloak. They're not looking likeBishop Donald. They're not They're not out
there with gold rings. You knowyou've got No ron O'Neill was not walking
(26:04):
around. I would pay good moneyfor that. Okay, be careful.
Hey what for what? Well ronO'Neill's dead. Oh okay, you pay
good money to see ron O'Neill.I thought you're talking about paying for something
else. No, no, that'snot I mean, how do I say
this get thrown off the air?I honestly, as a as a comic
(26:26):
book pro, not a pro,but as a comic not a pro,
I have never seen such a transactiontake place in all my years going to
comic Okay, let me tell youwhat to look out for it, please
please. Mismatched interaction at the bar. You can see a guy talking to
a woman who's clearly not in hisleague or sexually dressed in a way every
(26:52):
man at comic con. Yes,no, yay, that's the point.
And you're seeing that they're having aconversation which is lasting longer then it should
ever last. I mean, thenegotiation, correct, the lore, the
venus, fly trap, their prey, all of that. You see two
peoples like they have no reason tohave any type of conversation longer than thirty
seconds. Okay, and obviously thetalent is they're waiting for some one.
(27:19):
Air quotes any one. Someone witha backpack on and a shirt over their
rotund stomach that is not fitting,sweat streaming down their sides, probably greasy
hair. They smell like hall hLine and there. Oh my god,
Oh my god, I got somemoney from the at. You're so you're
(27:41):
sore, you're so pretty. Ican't believe you're talking to me. I
mean, you're talking to like acartoon character. Now, I'm just saying,
this is what these white people don'tsound like that, Twala, I
gotta go to com Mark. MarkConner said, yes you do. But
see there's certain things that I justnoticed and I don't to because it's like
convention is. At every convention,you just can recognize the pros and what
(28:06):
they're doing and where they post up. And it's always it's like dinner time.
The people are kind of slowing downfor the evening. People are starting
to drink more. They're more opento suggestion. Uh, you know,
they're spending money at the bar.I mean when you see these ladies walk
up and start flirting and offering theseindividuals buy them a drink. It's like,
(28:30):
okay, here it comes, here, it comes, and police.
We're not telling you anything that thepolice already don't know. They know exactly
to look for the same things thatwe're talking about right now. If bad
girl wants your ATM card, she'sprobably a pro. Well, you know,
the more elaborate car costumes, you'reprobably safe. The more elaborate ones,
(28:52):
because you can tell they put thetime and money into them. This
requires further study. Someone who justcomes with a mask on, right,
and that's to nothing else. Yeah, so don't get caught out there,
Mark, Okay, next year,I'll be there. Y'all really didn't know
this was going on at Comic Conand other conventions. Honestly, you didn't
know. I feel like I've saidenough. Let's do the news you're listening
(29:15):
to later with Moe Kelly on demandfrom KFI A six and Yeah, just
to put a pin in that comiccon conversation. Just know, there's so
much we want to tell you justcan't tell you. Who'll just have to
read between the lines. Tawalla andI our time in the business, we've
(29:37):
seen some stuff. We've done somestuff. We can't tell you all of
the stuff, but uh yeah,when we saw that story about Comic Con,
it's like, mm hmm it,I'm actually more surprised that the bust
wasn't larger and more frequently. I'mactually surprised that more people were not caught
(29:59):
up in the next That's the onlything that really surprised me. And anything
else you want to know. Ican't tell you you have a doctor strange
outfit at home. No, no, nope, nope. There is a
reason why I've never been arrested.Yeah, because I know what to steer
clear of. I'm being serious.And and if you're walking through a convention
and you see talent walking around,go the other way. It doesn't matter
(30:23):
how many times we have been toComic Con. I have literally watched the
talent work. One year, therewas one young man who worked with us
down there. We no longer havea CAFI Street team, so it doesn't
matter. He won't see us tomorrowand all that kind of stuff. I
(30:44):
watched him get up how do yousay, I watched him get roped up,
caught up with some talent. That'sa pitch meeting in Comic Con terms.
It was a pitch, all rightand catching can we see that somebody
(31:04):
pitched the tenth? Yes, thisis a baseball game. The Dodgers are
on all right. Let me switchgears very quickly before the end of the
hour and we go to the viralload with Tiffany Hobbs. Got to let
you know from dawn Patrol to sunsetsessions. The US Open is summer in
southern California. The Lexus US Open, a surfing precented by Pacifico, returns
(31:30):
to the Huntington Beach Pier this Saturdaythrough Sunday. All weekend long. You
can enjoy music on the beach,food, shopping and more. Visit Worldsurf
League dot com and event bright forevent details. You can also catch Tim
Conway Junior live tomorrow in Huntington Beachfrom four to seven pm at Bjay's Restaurants
and brew House right on Main Street. You know where it is, and
(31:53):
we'll probably see you on the sandthis weekend and something else we gotta let
you know tomorrow on Later with MoKelly, we have a very very special
conversation and giveaway. Did you knowthat Ringling Brothers is back? And it's
coming back in an all together newway, and it's coming back to Southern
(32:14):
California. The music Field Journey isbursting with cap chi rhythms, beats,
songs and laughter that will have audiencesclapping, tapping, singing, and just
enjoying it together with action everywhere.Audiences will see never before seen stunts,
acrobatic displays, and comedic acts froma cast that includes seventy five performers hailing
(32:36):
from eighteen different countries. And youknow what, We'll be giving away a
family four pack tomorrow night on Laterwith Mo Kelly. Yes, Ringling Brothers
is back and we're going to makesure that a family of four gets the
opportunity to experience it. That's tomorrownight. And you know you have the
(32:58):
Lexus Us Open of Surfing Saturday andSunday, So keep it right here.
Kf I A M six forty Weare live everywhere on the iHeartRadio app.
Ignorance is Bliss. We have zeroBliss, completely blissless. K S I
M K O S T HD two, Los Angeles, Orange County, Live
(33:20):
everywhere on the Art Radio app
Later, with Mo'Kelly News
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