August 7, 2025 • 36 mins
ICYMI: Hour Two of ‘Later, with Mo’Kelly’ Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady’ delving into the impact of a ‘Sedentary Lifestyle’…PLUS – Thoughts on the theory of treating migraines with McDonald's AND a new ice cream flavor that’s inspired by breast milk - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly
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Episode Transcript
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Speaker 1 (00:00):
You're listening to Later with mo Kelly on demand from
KFI A M six forty.
Speaker 2 (00:25):
Onday.
Speaker 3 (00:30):
It is about well listen business.
Speaker 4 (00:33):
Nas Mochel says it shot work out this.
Speaker 5 (00:36):
Bad time work out.
Speaker 2 (00:43):
Jim six forty is wellness Wednesday on Later with mo
Kelly And it's always a treat to have the Claudine
Cooper join us in the studio. You may not have
seen her for the past couple of weeks because she's
been very, very busy doing the wellness thing outside the
confine of this studio.
Speaker 5 (01:01):
Claudine is great to see you again. How are you.
Speaker 3 (01:03):
Oh, I'm happy to be back in the lab with
you guys, you crazy kids.
Speaker 2 (01:08):
I happen to believe that the world is making more
room for you and your blessing. And that's my way
of saying that, because you're doing good things and putting
it out there, it comes back to you two and threefold,
so you may not have as much time for us.
Speaker 5 (01:25):
I don't take it personally.
Speaker 2 (01:26):
I take it as symbolically you are growing and you
know the world is making room for your blessing.
Speaker 5 (01:33):
So I say congratulations to you. I know you have
a lot of irons in the fire.
Speaker 2 (01:37):
But before we went forward, I want to make sure
we acknowledge that a lot of good things are happening
over there for you.
Speaker 3 (01:43):
Well, I will say this, I am very blessed and
thankful to do a job that I love. Not only
that I love, but I feel passionate about creating access
in wellness in fitness for people who may not be
able to access it otherwise.
Speaker 2 (02:01):
Fitness wellness they are two sides of the same coin.
They mean a lot of the similar things, but they're
not exactly the same. And for our topic tonight, I'm
reminded on a back of my way into this, I'm
reminded of how many people usually clown me, make fun
of me because I'm usually just walking around the building
(02:22):
or I'm marching in place, because I work in radio,
a three hour radio show, and it's very easy to
end up sitting if I get it at four o'clock
for six hours, unless I'm intentional about trying to avoid
this sedentary lifestyle. And I look to you and you're
teaching I don't know how many classes a day. You're
(02:43):
always moving, so you may not have to actively consider that.
But for many people, even people who are maybe watching
on YouTube, whether they're listening on iHeartRadio, app or terrestrially,
they may spend hours upon hours of a given day,
any day, all days, just sitting.
Speaker 5 (02:58):
What is the downside to that, Well.
Speaker 3 (03:01):
There's a few things. First of all, people think, just
because I teach fitness classes that I'm always moving, and
I do move more because I have a physical job.
But the truth is all of us Mo, you, Me, Carnesia,
everybody who is listening, we all spend way more time
than we should in seated position, whether it's because of
(03:24):
our jobs or driving. Like today, I drove out here
to Burbank. It took me an hour, so I was
seated for an hour. Prior to that, I went and
picked up a salad. I sat down and ated my salad.
If you really start to count up the amount of
time you're spending sitting, any of us can say we
spend way more time sitting in twenty twenty five, then
(03:44):
we may have spent sitting even twenty years ago. To
be honest with you, things have changed dramatically, and so
I've been doing some research on sedentary lifestyle, and what
I've found is that doctors are saying that our cognitive
tive health is impacted by a sedentary lifestyle. We've always
(04:05):
known that long periods of sitting are unhealthy, right, But
now they're starting to make a correlation between things like Alzheimer's, dementia,
memory loss, lack of cognitive abilities. They're making this connection
with sedentary life.
Speaker 2 (04:27):
I know you're not a doctor, but am I wrong
if I were to say there's something obviously in the
connection of movement blood flow and also brain blood flow.
Speaker 3 (04:38):
Well, you've been to my classmo, so now I'm going
to back into it. Okay, you've heard me teach my
workout and then say good morning or hello to the participants,
for example, Hey mo, Hey, Towalla, Hey Carnesia and knowing
people's names is something that your memory is used for,
(05:03):
and people always ask me, how are you able to
remember everyone's name?
Speaker 5 (05:10):
I've asked you that at least five times.
Speaker 3 (05:13):
You have, and I share that because I truly believe,
first and foremost, I will say, I've always had a
good memory. Do you remember back when we had to
memorize phone numbers?
Speaker 5 (05:27):
Yes?
Speaker 3 (05:28):
Yes, I'm going to stop you because I want you
to think back and tell me this to this day.
Could you recite your childhood phone number to me right now?
Speaker 2 (05:40):
Yes, if only because my mother still lives in the
house of where I was as a child and has
the number and has the number. Yes, but those are
very specific that I was drilled into my head. The
other words, I remember my very first phone number I
had when I was living in that house that I got.
Speaker 5 (05:57):
Yeah, I got my own phone, you know, the on phone.
But if you were to ask me to Walla's number,
I don't know. I don't know.
Speaker 2 (06:07):
I could get maybe six or five or six of
the digits, or I may miss mix up some of
the digits.
Speaker 5 (06:12):
We don't require ourselves.
Speaker 3 (06:14):
To remember about your wife's phone number.
Speaker 5 (06:16):
Yes, that one I do remember, Okay, because I want
to live.
Speaker 4 (06:19):
I was just going to say.
Speaker 3 (06:20):
My point is, I can recite to you my husband's
phone number. I can recite to you the number to
my job. So there's a few things I think we
should all be working on on a daily basis. And
even though we have our phones that help assist us
with a lot of different things, if an emergency happens
(06:40):
and you need to call someone, you have to have
at least one person's phone number memorized that you can
reach out to if you don't have access to your contacts.
Speaker 5 (06:50):
You mean like getting arrested.
Speaker 3 (06:52):
I didn't say that.
Speaker 5 (06:56):
I'm just asking questions. That's all I did.
Speaker 3 (06:58):
Is what reason would you I'm not on my cell phone.
Speaker 6 (07:01):
I don't know.
Speaker 3 (07:02):
I'm just saying, but these brain exercises. Another one is
try a different route when you go somewhere like tonight,
I didn't take my usual route to get to Burbank,
and to be honest, I did get turned around because
this isn't my normal stompay grounds and that's when I
relied on my GPS. But for the most part, I
made it all the way to Burbank with no GPS.
(07:24):
But then when I was on the other side, I
was like, where am I going? I used my GPS.
But I share that with you to say that our
brain is a muscle and it needs to be exercised.
If it's memorizing names, or if it's memorizing numbers, or
if it's trying a new route, if it's not using
your GPS, if it's reading a book instead of listening
(07:44):
to the audible version, we definitely have to work this muscle.
And also movement is one way you said blood flow
and all of that. I don't know the technicalities behind it.
I'm not a doctor. But what I do know is
I been exercising consistently for thirty two years, and my
memory is still very sharp at fifty years old.
Speaker 2 (08:08):
You're not fifty. I think you just came in and
started lying at forty nine. You're actually like thirty two.
Speaker 3 (08:14):
This gray here says, it says.
Speaker 5 (08:17):
Let me ask you this. Do you remember the phone
numbers of all your children?
Speaker 3 (08:23):
I don't want to. I plead the fifth. I believe
it because I remember one, and then I don't remember
the other two. So you know I've got three kids.
Speaker 2 (08:31):
I No, it's really hard because those numbers, you hear
them maybe once or twice. You're not it's not being reinforced,
you know. With my wife's phone number, it's being reinforced
in a number of ways. My home phone number for
when I was growing up, that never changed, so I
(08:54):
never had any reason to worry about not remembering it.
Speaker 5 (08:58):
Yeah, if you ask me what my sister's phone number is,
I don't know. I don't know.
Speaker 3 (09:03):
Yeah, now my brother's phone numbers. I still have memorized
my husband's phone number. Yes, grandmother yes, parents, yes, now
everybody else. My kids ain't bailing me out of jail.
I mean, you know emergency cases. Have any of those
numbers changed over the years. I know my number and
only have a mobile phone number has not changed this century.
(09:27):
So the people who hated me back then or whatever,
they can still find me. You know, if they knew
my number at any time you said pull up on me,
that's right, because you never know. And listen, I've had
the same number since nineteen ninety nine as well, So
for me it's you know, yeah, it's you can find
me too, but don't tell anybody.
Speaker 5 (09:47):
Hopefully you know. The people I don't like, they don't
forgot my number.
Speaker 4 (09:50):
Right.
Speaker 2 (09:51):
It's Later with Mokelly. I'm joined in the studio by
Claudine Cooper. We're talking about all things health and wellness.
Be sure to go to Claudinecooper dot com for more information.
In fact, have mormal Claudy in just a moment k
if I am six forty. We're live on YouTube if
you'd like to see what Claudine looks like. And also
we're live on Instagram, Facebook, and the iHeartRadio app.
Speaker 1 (10:09):
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 5 (10:18):
Kelly six.
Speaker 2 (10:25):
Live everywhere on the iHeartRadio app. We're live on YouTube, Instagram,
and Facebook. And we're still in the middle of Wellness
Wednesdays with Claudine Cooper and if you haven't, please go
to Claudinecooper dot com. She is doing wonderful things, not
only here in the community, but also she has other projects.
She's also available for seminars and also working with other
(10:48):
corporate entities. I'll just leave it at that. I'll let
you tell people as you feel comfortable, but all of
it and correct me if I'm wrong. Stems from this
desire to help people however you can right where you are,
and it doesn't necessarily have to be in a particular
physical gym setting.
Speaker 5 (11:09):
You'll just meet people in the community.
Speaker 3 (11:11):
So one thing I'm really passionate about is taking the
excuses out of movement. And I feel like a lot
of times people are like, oh, I don't have a
gym membership, or maybe I should get the shaker weight,
or maybe I should.
Speaker 4 (11:30):
Take me back.
Speaker 3 (11:33):
I had to say that because the the number of apparatus,
how do you say it, apparati apparadi for plural. Okay,
it's crazy the amount of things they come up with
where people are like, this is the one, I'm going
to order this one, and this is going to make
me dedicate myself to fitness, when in fact, as long
(11:58):
as you have your body, even if you don't have
full working use of your body, you can still do something.
And that is what I like to impress upon people.
And yes, you are right, Mo, doors have been opening
for me professionally, but it's a long accumulation of thirty
(12:23):
years of working in this industry and now wellness is trending.
Speaker 2 (12:29):
Denzel Washington, I think he was the person I first
heard say it. He says, you may know my glory,
but you don't know my story. In other words, they
want to see you and the success that you've achieved,
the accolades that you earn, but they don't necessarily see
all the work leading up to that point.
Speaker 5 (12:47):
And I think there is a correlation.
Speaker 2 (12:48):
When you talk about someone's body or shape or level
of fitness and say, oh my gosh, here you're only
a size too, it's like, yeah, but I'm working out
every damn day.
Speaker 3 (12:57):
Every day, every day. And I say this in also
having much respect for all different situations and circumstances, because
everyone doesn't have full working use of their body for
whatever reason. But what I do like to try to
help people do is find ways to use what they
(13:22):
got to get what they want. So even if you can't,
let's say, let's say you have bad knees. That's a
real common one, bad knees. I just posted on my
Instagram about my knees. My knees make a lot of
noise these days. It's snapcrastop you too.
Speaker 5 (13:39):
You're a human, after all.
Speaker 3 (13:40):
I'm a human after all. However, I don't allow that
to prevent me from still moving my body. But here's
some ways that I have downgraded from doing high intensity
movement to doing less impact. One of the ways is
I don't do a lot of jumping or running anymore.
(14:03):
It's less. I do it occasionally, but before I would
jump and run almost every day.
Speaker 4 (14:12):
Now.
Speaker 3 (14:12):
The other thing, too, is I'm incorporating more recovery into
my workout regiment.
Speaker 4 (14:19):
Right.
Speaker 3 (14:20):
Recovery can be anything from water therapy, meaning you can
go in the pool, you can swim labs, you can
walk up and down the lane of the pool. Another
way to recover would be yoga or stretching, mobility and recovery.
Right then I teach polates, and pilates is a healing modality.
(14:40):
It's a combination of stretch and strength and stability and
breath work. And believe it or not, since we have
reintegrated into society, people have been not breathing. I know
that sounds crazy, because how are we alliged that? Please
go with that, But what I've noticed is that when
(15:04):
we take a short breath, for example, we go like
this instead of a long breath. Like the short breath,
it incites a certain level of anxiety, and it raises
your blood pressure, and it raises your blood pressure.
Speaker 5 (15:24):
And we can just go from there. There's a cascating effect.
Speaker 3 (15:27):
A big cascating effect of negative health outcomes. And so
encouraging people to just simply take a deep breath is
something I never thought that I would be doing in
my wellness work, but it has become the center of
what I do every day.
Speaker 2 (15:48):
I do it as well as something that we teach
in my particular martial arts, the meditation aspects of just
and we have to say, you know, long breath, long life.
You know, the longer you breathe, and the longer your
individual breaths, the longer your life will be. So I
knew where you were going with that, and I just
I'm just co signing because it's something that I swear
(16:11):
by and I wish more people knew about. You get
a lot of health benefit from just controlling and monitoring
your own breathing.
Speaker 3 (16:19):
Also going back and circling around to sedentary living, which
we talked about in the beginning of this show, is
sitting down is not the best way to pull breath in.
So when we sit down, we naturally slump our shoulders forward,
our stomach naturally protrudes, and our lungs are not getting
(16:43):
the most air. So one of the things I've started
to do with my corporate wellness work meeting people right
where they are. If they're sitting at their desk, I
simply ask them to just pull their shoulders back. You
can even work on your breath from seated. But what
I really want people to do is find ways to
(17:06):
move throughout the day. Yes, and I see you. You
walk your laps around this floor, you get up, you
do your stretches. Those kinds of things can make an
incremental change in how our body responds to stress, how
productive we are, how we feel in our mood. Our
(17:28):
emotional health, as well as getting up and moving around,
also encourages us to talk to the people that are
around us.
Speaker 5 (17:37):
I don't want to talk to anything. Oh I don't
like half of them.
Speaker 3 (17:41):
They love you, and I saw a couple of them
come in and chat with us. Hey Mark, Hey Foosh.
We saw them come in and chat with us during
the break. And I say that to say that our
social health has also suffered in this sedentary lifestyle.
Speaker 2 (18:00):
Say that one more time, because I don't think people
got that. I think it went over some of their heads.
Speaker 3 (18:04):
Our social and emotional health are impacted by a life
that is spent sitting down, scrolling the internet, looking at
the TV, binge watching Netflix. Come on, you're not outside,
You're not getting any fresh air, you're not getting any sunlight,
and you're not opening yourself up to talking to people
(18:24):
who are outside walking their dogs or strolling their babies,
or whatever it might be. I say, get up, get out,
move around, breathe.
Speaker 2 (18:36):
While they're breathing. Right now, let's remind people how they
can find you. I know that the summer session for
your community workouts has ended, But what else are you
up to that people might be able to part take well?
Speaker 3 (18:50):
First and foremost, I'm always going to be teaching classes,
whether I'm outside or inside. I have a couple different
options where people can find me. You can go online.
You can always follow me on Instagram, TikTok, Facebook, et cetera.
Or you can find me on the website Claudinecooper dot com.
But I oftentimes just invite people to come see me
(19:14):
at the gym. You know, my schedule at the gym varies,
but I teach pilates, I teach sculpt I teach strength training,
hit classes and everything in between. But I love for
people to come visit and just check out the gym,
use the amenities. You can always be my guest.
Speaker 2 (19:34):
You can always be our guest here on Lea with
mo Kelly Clauding Cooper. It's always good to see you.
Even though I know you're extremely busy and you're being
pulled in any number of directions. We don't take it
for granted and we're appreciative that you do manage to
take this drive out to Burbank, albeit maybe different path
or different routing. Time to keep your brain functioning.
Speaker 3 (19:54):
Yes, thank you for having me. I love coming out
here and I miss you when I'm not here.
Speaker 5 (19:58):
Thanks, guys, she misses everyone except you. Mark.
Speaker 3 (20:02):
Don't say that Mark is my boy.
Speaker 5 (20:05):
There.
Speaker 3 (20:06):
See chicken Bone Bro.
Speaker 7 (20:07):
Your business now, I'm not ashamed of my chicken Bone Bra.
Speaker 5 (20:12):
That's right.
Speaker 1 (20:13):
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 5 (20:26):
KFI. Mister b Kelly here.
Speaker 2 (20:28):
We're live on YouTube, Instagram, Facebook, and the iHeartRadio app,
and we often talk about what is blowing up on
social media. In fact, at the top of the hour,
I'll be joined in studio, of course by Tiffany Hobbs
as we get into the viral load.
Speaker 5 (20:41):
She's back.
Speaker 2 (20:42):
She was off for a week, but now she is back,
and I'm surprised this next story was not part of
the ones that she will be featuring tonight.
Speaker 5 (20:51):
I don't spend a lot of time on TikTok.
Speaker 2 (20:53):
It doesn't have an ecosphere or whatever they want to
call it that is conducive to what I want to do.
It's not like I'm going to learn a whole lot
from TikTok. I'm not going to do any of the
TikTok challenges. I'm not going to do any of the
TikTok dances. It doesn't have any real utility for me.
But for millions and millions and millions of other people,
(21:15):
especially younger people, it's everything. I don't quite get it,
but it's everything for them. And they have these challenges,
as I've said, and they have these hacks. In other words,
life hacks are these shortcuts where you can work your
way around certain problems or allegedly if you follow the
advice of people who are on TikTok. There is a
(21:36):
so called migraine cure which is connected to McDonald's. I
said so called. This is according to influencers on TikTok,
and they're calling it the migraine, the mcmigraine, the so
called mcmigraine meal for McDonald's.
Speaker 5 (21:54):
Of course, it's gone viral. And get this.
Speaker 2 (21:58):
It's just a specific food or that you can get
from McDonald's. And you would think that it's not exclusive
to McDonald's, but only McDonald's is getting the credit. It
calls for one large Coca Cola and a large fry.
I don't get migraines, but I've heard they're just debilitating.
I've heard that just turning on the lights it's too
(22:21):
much for those who get migraines. It's one of those
things that people will do anything to have the migraine subside.
And I get it, people would probably be willing to
try a large coke and a large fry. But I
don't exactly know how and why it actually works, or
if it works at all.
Speaker 5 (22:40):
And here's the thing.
Speaker 2 (22:42):
We were just talking to Claudie and Cooper about health
and wellness. I don't know if there's any health or
any wellness and a large coke and a large fry.
And don't get me wrong, I love some McDonald's fries.
I just don't eat them anymore. One large order of
fries that McDonald's contains seven hundred and seventy seven milligrams
of sodium that's about half of what I'm allowed on
(23:06):
a day to day basis, and nine point five grams
of saturated fat. That's just one order of fries. And
you put it with a large coke, and that large
coke has one hundred grams of added sugar. Thank goodness,
I don't drink any soda. I'm not sure how this
migraine is supposed to work. According to the doctors, it doesn't.
(23:31):
But if it helps you in your migraine, I.
Speaker 5 (23:34):
Guess, twalla, do you suffer from migraines.
Speaker 8 (23:37):
No, but my my co parent and my son gets
the say migraines ever, and it's almost like when he
gets them debilitate, he can't do anything.
Speaker 5 (23:49):
Nothing helps.
Speaker 2 (23:51):
I know my youngest blended son, he used to get him.
He doesn't get him as an adult, but he gets
him as a child, and he was virtually incapacitated. He
could walk into a room where there was light on
he would he would vomit incessantly.
Speaker 5 (24:05):
And I know it's horrible for someone.
Speaker 2 (24:07):
I'm just trying to figure out the link between the
sugar and the salt and the migraine.
Speaker 8 (24:13):
Yeah, it's weird, Like there are some things that I know,
like his mother would be able to do something she
used to put under her tongue and all type there.
It's like everything she's gotten acupuncture, she's gotten shots from
what is that substance called not collagen shots, but she's
gotten some type of shots to try to help everything.
(24:35):
And something that's to the point where it's like, nah,
nothing can help.
Speaker 2 (24:40):
Look, I hear colloquially that caffeine constricts blood vessels. And
you know, if you add sodium that helps constrict your
blood vessels, or if you were to raise your blood
sugar quickly, that's supposed to help with the migraine. And
so if you believe that, then yes, if you were
to add sodium and sugar and like a sugar salt bomb,
(25:04):
then that would help with migraines. I don't I can
almost see that.
Speaker 8 (25:07):
I know when or someone's younger, we used to get
him a small, small cup of coffee and that would
help to regulate him.
Speaker 5 (25:16):
It really would.
Speaker 8 (25:17):
It would help a lot, like a small cup of coffee,
would get a small thing from Starbucks wherever, and that
used to actually help. But it's like, I don't know
if he's grown out of it. And now even when
he comes to work, you know, at the school with me,
he'll go and start off his morn. He said, Look,
I just got to get a cup of coffee, not
because he's tired, not because he needs to wake up,
because he's just something it for him. It does help him,
(25:41):
like deal with migrants every once in a while.
Speaker 2 (25:43):
So okay, so there may be some connection if you
talk about it from a caffeine or sugar perspective.
Speaker 8 (25:49):
Yeah, but I be again, if I start telling people
it's like, get some McDonald's for your migraines, that sounds
crazy and not really that.
Speaker 2 (25:55):
It's like, it's not like McDonald's is the only place
where you can find Coca cola or a large fry.
If if it's the sodium and salt, which is a
big deal, I'm quite sure you can get it at
in and Out or wherever they sell sodas.
Speaker 8 (26:06):
Unless they're saying McDonald's fries are saltier than others.
Speaker 5 (26:09):
Maybe maybe, but they got salt shakers everywhere.
Speaker 6 (26:12):
Yeah, because I was thinking, well, because I don't really
suffer from migraines, but I was thinking maybe just that smell,
because McDonald's has that fragrance. So I thought maybe that
had because yeah, you can get fries, McDonald's, Burger King, Wendy's,
you know, wherever, but McDonald's has a very specific fragrance.
Speaker 5 (26:29):
I'm wondering maybe that has something to do with it.
You know, foods.
Speaker 8 (26:33):
You might not be You're not that off off, only
because I have seen different smelling salts that some people
use for migraines, not like the gett knocked out smelling sauces,
but just different fragrances. Different aromas can help to soothe.
So that could be something as well. Maybe why it's
(26:53):
McDonald's more than say like Burger King. Ain't gonna go
with Burger King.
Speaker 5 (26:57):
Yeah, I don't. I just don't know.
Speaker 2 (26:58):
There's no one in my family other than my youngest
son who experience migraines. But I understand is something is
going to be that painful, that incapacitating, that debilitating.
Speaker 5 (27:13):
You willing to try anything? Oh yeah, absolutely anything? Oh yeah.
Speaker 8 (27:17):
I've had to take take my X two er to
help with migraines before to It's crazy to see it
happen to someone.
Speaker 2 (27:25):
It's like they're dying. One thing I'm not going to try,
no matter what, under any circumstances. I don't care if
I have a migraine. I don't care if I'm dying.
I am not going to try ice cream flavor inspired
by breast milk. Really new I was a bottle baby.
I was gonna try to get something.
Speaker 5 (27:45):
No new.
Speaker 2 (27:50):
New who We'll talk about this moment. K if I
am sixtorted alive everywhere in my Heart Radio Web.
Speaker 1 (27:55):
You're listening to Later with Moe Kelly on demand from KFI.
Speaker 5 (28:02):
Caf I.
Speaker 2 (28:02):
Mo Kelly, We've talked to any number of times about
ice cream, like thrifty ice cream, and how we have
all of these great memories with ice cream. It could
be because ice cream may remind us of birthdays or
family get togethers. Great moments are usually connected to ice cream.
But I'm here to tell you there is one flavor
(28:25):
I will never try. I don't care if Mark happens
to try it and says if he loves it, I
don't care if Stephan says, hey, Mo, you need to
open up and you know, broaden your horizons.
Speaker 5 (28:35):
I'm not going to try it. And it's this.
Speaker 4 (28:37):
The new ice cream it's rolling out nationwide is breast
milk flavored.
Speaker 5 (28:43):
Huh no, no, no, no, no.
Speaker 4 (28:50):
The new ice cream it's rolling out nationwide is breast
milk flavored.
Speaker 2 (28:55):
Oh.
Speaker 5 (28:56):
I don't care if it's chea chy flavored. Okay, I
don't care. No nope.
Speaker 3 (29:00):
Oh that's not going to do it for me.
Speaker 5 (29:02):
No, it's not going to do it for me either. Noop.
Speaker 2 (29:06):
I'm not having a little bit of it. I'm not
having a scoop of it. I'm not having it in
a in a a chee chey shake. No, no, it's
not going to do it for me.
Speaker 3 (29:15):
Oh that's not going to do it for me.
Speaker 4 (29:17):
No, no, I'm not picking this up. All the women
in the audience here just went.
Speaker 5 (29:22):
And the men too, be clear, and the men too.
Speaker 4 (29:27):
Okay, so let's let's put some top pit on that.
First of all.
Speaker 2 (29:30):
When you did you say, let's put some topics on that.
Sounds like you said topics. Sorry, I said topics. Okay,
let's listen again. I think he said, let's put some
toppings on that.
Speaker 4 (29:41):
Let let's let's put some top pit on that first
of all.
Speaker 5 (29:44):
Toppings, Yeah, context, toppings.
Speaker 4 (29:49):
Let let's let's put some top pit on that. First
of all. When you hear me say that, your first
reaction is like the ladies here ew, But when you
think about a little more, your response might be ew.
Because this ice cream, which as you can see, is
made by a parent company called Freedo using the help
of an ice cream company called odd Fellows, which is
no big surprise I guess, is intended to mimic the
(30:12):
flavor of breast milk, which I'm fairly comfortable in saying
not a single one of us can recollect in any way.
We were young at the time, at least most of us.
Speaker 8 (30:22):
I okay, I'm gonna say this though, this guy, he
must not have children, because if he's talking about you
recollecting all the way back to being a baby, people
that aren't kids like I have tasted reast built because
I have two children, and I've had to taste it
just as you know, warming it up, not formula, but
(30:44):
just you know, when I had to you know, get
some out and freeze it. Yeah, a thought out taste it.
It's not like, oh yeah, you don't save me a cup.
But still it's not like ew, That's what I'm saying, Like,
this is coming from someone who I'm like, you're lying.
You either don't have children and you're probably you know,
living somewhere with a bunch of kmbooks and cats no
(31:06):
hate to kombook and cat lovers. I'm just saying you
don't have here. I'm just saying you don't have kids.
If you're like ew, you're not. All I can saying
it is like, stop lying.
Speaker 5 (31:17):
I tasted that. That's all I can say. Good, I'm
not going to answer any more questions. No, good for you.
Speaker 7 (31:23):
It was flavored, so it's not actual breast milk. It's
not made from the real thing.
Speaker 5 (31:27):
Correct mark.
Speaker 4 (31:28):
Here we go in any way, we were young at
the time, at least most of us. Okay, now that said,
allow me to be the first to say, there is
no human breast milk in this ice cream. It is
intended to mimic the taste. So what's in there? Well,
according to Frieda, it is primarily made of and not surprisingly, milk, cream, sugar,
(31:49):
egg yolks, and honey syrup. And now you're saying, well,
wait a minute, where's the whole breast milk thing? Ah,
just wait. It turns out that it also has and
this isn't an easy thing to say, lips old bovine colostrum. Huh,
liposomal bovine colostrum.
Speaker 5 (32:07):
Anything that has coloss in it. I'm thinking, no, don't
go coloster. I know you're going. And Jerry's gets their
hands on that crunchy.
Speaker 4 (32:15):
Colostrum, liposomal bovine colostrum.
Speaker 7 (32:19):
Who was asking for this? Who really was asking for
this flavor? People who suffer from infantilism.
Speaker 2 (32:25):
I'm just thinking, is there's gonna be like a fecal
flavor next. Okay, okay, No, we're talking about bodily functions. No, no, no,
that's not that's not an obvious bodily anything you may want.
Do you think that's somehow equivalent to breast milk? Do
you think anyone is asking for breast milk ice cream?
Speaker 5 (32:43):
Asking for it? There there might be some people.
Speaker 8 (32:46):
Look, look, don't don't act like there isn't some little
group of men who are actually online searching for women
who may be lac taped.
Speaker 5 (32:56):
Look all lie, all right, and you haven't seen two girls,
one cup.
Speaker 1 (33:01):
That.
Speaker 5 (33:01):
But that's a fluke.
Speaker 8 (33:02):
That's something that's like only happened in the one time
since that video came out.
Speaker 2 (33:07):
Okay, it's not Stephan, Do you know what two girls,
one cup is?
Speaker 5 (33:11):
No, don't need we don't need to do. Okay, So
I'm saying.
Speaker 8 (33:14):
There is a there is a market, a market, but
no one publicly would put that in a store.
Speaker 5 (33:20):
There there is there is a breast milk today.
Speaker 8 (33:24):
No, there is a open fascination. And this could even
be for children who are late in getting off of
uh I'm about to say the tea, but no, yes,
late late bloomers. Look, there's a lot of people who
may want a little taste of breast milk.
Speaker 4 (33:44):
Lippos bovine colostrum.
Speaker 2 (33:47):
Do not call it breast milk. It's a liposal something
something something, YadA, YadA.
Speaker 4 (33:51):
YadA, and that is something that is created by cows
after they give birth as part of the whole cows
giving birth thing. Therefore, the taste of this breast milk
will probably be recognizable to cows.
Speaker 7 (34:11):
Well, you've had cow milk, haven't you? After birth, cow
breast milk. Let's just all grow up a little here, listen.
I have I was not breast milk fed, and if
Freud had met my mother, he would have thrown that
oedipus stuff right out the window. But I'm saying this
isn't as weird as you're trying to make it out
to be.
Speaker 8 (34:29):
You.
Speaker 5 (34:29):
No, it's weird, It's not weird.
Speaker 2 (34:30):
I'm sorry. It's not even human breast milk. It's cow breast.
Speaker 4 (34:34):
Milk, bovine colosstrum, and that is something that is created
by cows after they give birth as part of the
whole cows giving birth thing. Therefore, the taste of their
breast milk will probably be recognizable to cows who aren't
a big section of the consumer market, to the human
(34:54):
beings out there not so much. And so this is
one of one of the things that you got to go, well,
wait a minute, is this a real thing? And yeah,
it really is. And if you're wondering what freedom says
it tastes like, I got an answer for that. They
say it tastes sweet, a little salty, okay, smooth with
hints of honey and sprinkles of colostrum.
Speaker 7 (35:16):
And allow me to what does colostrum taste like? Gotts
of cigarette smoke?
Speaker 5 (35:20):
That I want to know.
Speaker 8 (35:21):
Look, we act as if we did not and do
not drink pasteurized cow milk. All that all the process
of pasteurized and cow milk does is it takes out
the extra lipposomo bovine.
Speaker 4 (35:34):
Calosterolmo bovine colostrum.
Speaker 5 (35:37):
Thank you, and it and it makes it more pure.
Speaker 8 (35:40):
But there are those who actually want a little heavier milk,
a little heavy cream in their coffee that is akin
to the lipposomo bolvine colosterl.
Speaker 4 (35:49):
LPO bovine colostrum.
Speaker 8 (35:51):
When you pour yourself a nice hot cup of coffee,
you may want a little extra heavy.
Speaker 4 (35:55):
Creammo bovine colostrum, and now that's gonna be an ice cream.
Speaker 3 (36:00):
Uh.
Speaker 5 (36:01):
It gives a whole new meaning to cookies.
Speaker 4 (36:03):
And liposmal bovine colostrum.
Speaker 7 (36:06):
I think you are utterly overreacting. Hello, Hello, come on,
what's the take around here?
Speaker 4 (36:14):
No no, no, no, no, no no no no, lipposmal
bovine colostrum.
Speaker 5 (36:31):
You have to give one because it's all actually laughed
at that.
Speaker 4 (36:35):
Liposomal bovine colostrum.
Speaker 5 (36:39):
Can if I am six fortylive everywhere in my heart.
Speaker 1 (36:40):
Ready at K S I N K O S T
H D two, Los Angeles, Orange County.
Speaker 5 (36:48):
More stimulating talk
You're listening to Later with mo Kelly on demand from
KFI A M six forty.
Speaker 2 (00:25):
Onday.
Speaker 3 (00:30):
It is about well listen business.
Speaker 4 (00:33):
Nas Mochel says it shot work out this.
Speaker 5 (00:36):
Bad time work out.
Speaker 2 (00:43):
Jim six forty is wellness Wednesday on Later with mo
Kelly And it's always a treat to have the Claudine
Cooper join us in the studio. You may not have
seen her for the past couple of weeks because she's
been very, very busy doing the wellness thing outside the
confine of this studio.
Speaker 5 (01:01):
Claudine is great to see you again. How are you.
Speaker 3 (01:03):
Oh, I'm happy to be back in the lab with
you guys, you crazy kids.
Speaker 2 (01:08):
I happen to believe that the world is making more
room for you and your blessing. And that's my way
of saying that, because you're doing good things and putting
it out there, it comes back to you two and threefold,
so you may not have as much time for us.
Speaker 5 (01:25):
I don't take it personally.
Speaker 2 (01:26):
I take it as symbolically you are growing and you
know the world is making room for your blessing.
Speaker 5 (01:33):
So I say congratulations to you. I know you have
a lot of irons in the fire.
Speaker 2 (01:37):
But before we went forward, I want to make sure
we acknowledge that a lot of good things are happening
over there for you.
Speaker 3 (01:43):
Well, I will say this, I am very blessed and
thankful to do a job that I love. Not only
that I love, but I feel passionate about creating access
in wellness in fitness for people who may not be
able to access it otherwise.
Speaker 2 (02:01):
Fitness wellness they are two sides of the same coin.
They mean a lot of the similar things, but they're
not exactly the same. And for our topic tonight, I'm
reminded on a back of my way into this, I'm
reminded of how many people usually clown me, make fun
of me because I'm usually just walking around the building
(02:22):
or I'm marching in place, because I work in radio,
a three hour radio show, and it's very easy to
end up sitting if I get it at four o'clock
for six hours, unless I'm intentional about trying to avoid
this sedentary lifestyle. And I look to you and you're
teaching I don't know how many classes a day. You're
(02:43):
always moving, so you may not have to actively consider that.
But for many people, even people who are maybe watching
on YouTube, whether they're listening on iHeartRadio, app or terrestrially,
they may spend hours upon hours of a given day,
any day, all days, just sitting.
Speaker 5 (02:58):
What is the downside to that, Well.
Speaker 3 (03:01):
There's a few things. First of all, people think, just
because I teach fitness classes that I'm always moving, and
I do move more because I have a physical job.
But the truth is all of us Mo, you, Me, Carnesia,
everybody who is listening, we all spend way more time
than we should in seated position, whether it's because of
(03:24):
our jobs or driving. Like today, I drove out here
to Burbank. It took me an hour, so I was
seated for an hour. Prior to that, I went and
picked up a salad. I sat down and ated my salad.
If you really start to count up the amount of
time you're spending sitting, any of us can say we
spend way more time sitting in twenty twenty five, then
(03:44):
we may have spent sitting even twenty years ago. To
be honest with you, things have changed dramatically, and so
I've been doing some research on sedentary lifestyle, and what
I've found is that doctors are saying that our cognitive
tive health is impacted by a sedentary lifestyle. We've always
(04:05):
known that long periods of sitting are unhealthy, right, But
now they're starting to make a correlation between things like Alzheimer's, dementia,
memory loss, lack of cognitive abilities. They're making this connection
with sedentary life.
Speaker 2 (04:27):
I know you're not a doctor, but am I wrong
if I were to say there's something obviously in the
connection of movement blood flow and also brain blood flow.
Speaker 3 (04:38):
Well, you've been to my classmo, so now I'm going
to back into it. Okay, you've heard me teach my
workout and then say good morning or hello to the participants,
for example, Hey mo, Hey, Towalla, Hey Carnesia and knowing
people's names is something that your memory is used for,
(05:03):
and people always ask me, how are you able to
remember everyone's name?
Speaker 5 (05:10):
I've asked you that at least five times.
Speaker 3 (05:13):
You have, and I share that because I truly believe,
first and foremost, I will say, I've always had a
good memory. Do you remember back when we had to
memorize phone numbers?
Speaker 5 (05:27):
Yes?
Speaker 3 (05:28):
Yes, I'm going to stop you because I want you
to think back and tell me this to this day.
Could you recite your childhood phone number to me right now?
Speaker 2 (05:40):
Yes, if only because my mother still lives in the
house of where I was as a child and has
the number and has the number. Yes, but those are
very specific that I was drilled into my head. The
other words, I remember my very first phone number I
had when I was living in that house that I got.
Speaker 5 (05:57):
Yeah, I got my own phone, you know, the on phone.
But if you were to ask me to Walla's number,
I don't know. I don't know.
Speaker 2 (06:07):
I could get maybe six or five or six of
the digits, or I may miss mix up some of
the digits.
Speaker 5 (06:12):
We don't require ourselves.
Speaker 3 (06:14):
To remember about your wife's phone number.
Speaker 5 (06:16):
Yes, that one I do remember, Okay, because I want
to live.
Speaker 4 (06:19):
I was just going to say.
Speaker 3 (06:20):
My point is, I can recite to you my husband's
phone number. I can recite to you the number to
my job. So there's a few things I think we
should all be working on on a daily basis. And
even though we have our phones that help assist us
with a lot of different things, if an emergency happens
(06:40):
and you need to call someone, you have to have
at least one person's phone number memorized that you can
reach out to if you don't have access to your contacts.
Speaker 5 (06:50):
You mean like getting arrested.
Speaker 3 (06:52):
I didn't say that.
Speaker 5 (06:56):
I'm just asking questions. That's all I did.
Speaker 3 (06:58):
Is what reason would you I'm not on my cell phone.
Speaker 6 (07:01):
I don't know.
Speaker 3 (07:02):
I'm just saying, but these brain exercises. Another one is
try a different route when you go somewhere like tonight,
I didn't take my usual route to get to Burbank,
and to be honest, I did get turned around because
this isn't my normal stompay grounds and that's when I
relied on my GPS. But for the most part, I
made it all the way to Burbank with no GPS.
(07:24):
But then when I was on the other side, I
was like, where am I going? I used my GPS.
But I share that with you to say that our
brain is a muscle and it needs to be exercised.
If it's memorizing names, or if it's memorizing numbers, or
if it's trying a new route, if it's not using
your GPS, if it's reading a book instead of listening
(07:44):
to the audible version, we definitely have to work this muscle.
And also movement is one way you said blood flow
and all of that. I don't know the technicalities behind it.
I'm not a doctor. But what I do know is
I been exercising consistently for thirty two years, and my
memory is still very sharp at fifty years old.
Speaker 2 (08:08):
You're not fifty. I think you just came in and
started lying at forty nine. You're actually like thirty two.
Speaker 3 (08:14):
This gray here says, it says.
Speaker 5 (08:17):
Let me ask you this. Do you remember the phone
numbers of all your children?
Speaker 3 (08:23):
I don't want to. I plead the fifth. I believe
it because I remember one, and then I don't remember
the other two. So you know I've got three kids.
Speaker 2 (08:31):
I No, it's really hard because those numbers, you hear
them maybe once or twice. You're not it's not being reinforced,
you know. With my wife's phone number, it's being reinforced
in a number of ways. My home phone number for
when I was growing up, that never changed, so I
(08:54):
never had any reason to worry about not remembering it.
Speaker 5 (08:58):
Yeah, if you ask me what my sister's phone number is,
I don't know. I don't know.
Speaker 3 (09:03):
Yeah, now my brother's phone numbers. I still have memorized
my husband's phone number. Yes, grandmother yes, parents, yes, now
everybody else. My kids ain't bailing me out of jail.
I mean, you know emergency cases. Have any of those
numbers changed over the years. I know my number and
only have a mobile phone number has not changed this century.
(09:27):
So the people who hated me back then or whatever,
they can still find me. You know, if they knew
my number at any time you said pull up on me,
that's right, because you never know. And listen, I've had
the same number since nineteen ninety nine as well, So
for me it's you know, yeah, it's you can find
me too, but don't tell anybody.
Speaker 5 (09:47):
Hopefully you know. The people I don't like, they don't
forgot my number.
Speaker 4 (09:50):
Right.
Speaker 2 (09:51):
It's Later with Mokelly. I'm joined in the studio by
Claudine Cooper. We're talking about all things health and wellness.
Be sure to go to Claudinecooper dot com for more information.
In fact, have mormal Claudy in just a moment k
if I am six forty. We're live on YouTube if
you'd like to see what Claudine looks like. And also
we're live on Instagram, Facebook, and the iHeartRadio app.
Speaker 1 (10:09):
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 5 (10:18):
Kelly six.
Speaker 2 (10:25):
Live everywhere on the iHeartRadio app. We're live on YouTube, Instagram,
and Facebook. And we're still in the middle of Wellness
Wednesdays with Claudine Cooper and if you haven't, please go
to Claudinecooper dot com. She is doing wonderful things, not
only here in the community, but also she has other projects.
She's also available for seminars and also working with other
(10:48):
corporate entities. I'll just leave it at that. I'll let
you tell people as you feel comfortable, but all of
it and correct me if I'm wrong. Stems from this
desire to help people however you can right where you are,
and it doesn't necessarily have to be in a particular
physical gym setting.
Speaker 5 (11:09):
You'll just meet people in the community.
Speaker 3 (11:11):
So one thing I'm really passionate about is taking the
excuses out of movement. And I feel like a lot
of times people are like, oh, I don't have a
gym membership, or maybe I should get the shaker weight,
or maybe I should.
Speaker 4 (11:30):
Take me back.
Speaker 3 (11:33):
I had to say that because the the number of apparatus,
how do you say it, apparati apparadi for plural. Okay,
it's crazy the amount of things they come up with
where people are like, this is the one, I'm going
to order this one, and this is going to make
me dedicate myself to fitness, when in fact, as long
(11:58):
as you have your body, even if you don't have
full working use of your body, you can still do something.
And that is what I like to impress upon people.
And yes, you are right, Mo, doors have been opening
for me professionally, but it's a long accumulation of thirty
(12:23):
years of working in this industry and now wellness is trending.
Speaker 2 (12:29):
Denzel Washington, I think he was the person I first
heard say it. He says, you may know my glory,
but you don't know my story. In other words, they
want to see you and the success that you've achieved,
the accolades that you earn, but they don't necessarily see
all the work leading up to that point.
Speaker 5 (12:47):
And I think there is a correlation.
Speaker 2 (12:48):
When you talk about someone's body or shape or level
of fitness and say, oh my gosh, here you're only
a size too, it's like, yeah, but I'm working out
every damn day.
Speaker 3 (12:57):
Every day, every day. And I say this in also
having much respect for all different situations and circumstances, because
everyone doesn't have full working use of their body for
whatever reason. But what I do like to try to
help people do is find ways to use what they
(13:22):
got to get what they want. So even if you can't,
let's say, let's say you have bad knees. That's a
real common one, bad knees. I just posted on my
Instagram about my knees. My knees make a lot of
noise these days. It's snapcrastop you too.
Speaker 5 (13:39):
You're a human, after all.
Speaker 3 (13:40):
I'm a human after all. However, I don't allow that
to prevent me from still moving my body. But here's
some ways that I have downgraded from doing high intensity
movement to doing less impact. One of the ways is
I don't do a lot of jumping or running anymore.
(14:03):
It's less. I do it occasionally, but before I would
jump and run almost every day.
Speaker 4 (14:12):
Now.
Speaker 3 (14:12):
The other thing, too, is I'm incorporating more recovery into
my workout regiment.
Speaker 4 (14:19):
Right.
Speaker 3 (14:20):
Recovery can be anything from water therapy, meaning you can
go in the pool, you can swim labs, you can
walk up and down the lane of the pool. Another
way to recover would be yoga or stretching, mobility and recovery.
Right then I teach polates, and pilates is a healing modality.
(14:40):
It's a combination of stretch and strength and stability and
breath work. And believe it or not, since we have
reintegrated into society, people have been not breathing. I know
that sounds crazy, because how are we alliged that? Please
go with that, But what I've noticed is that when
(15:04):
we take a short breath, for example, we go like
this instead of a long breath. Like the short breath,
it incites a certain level of anxiety, and it raises
your blood pressure, and it raises your blood pressure.
Speaker 5 (15:24):
And we can just go from there. There's a cascating effect.
Speaker 3 (15:27):
A big cascating effect of negative health outcomes. And so
encouraging people to just simply take a deep breath is
something I never thought that I would be doing in
my wellness work, but it has become the center of
what I do every day.
Speaker 2 (15:48):
I do it as well as something that we teach
in my particular martial arts, the meditation aspects of just
and we have to say, you know, long breath, long life.
You know, the longer you breathe, and the longer your
individual breaths, the longer your life will be. So I
knew where you were going with that, and I just
I'm just co signing because it's something that I swear
(16:11):
by and I wish more people knew about. You get
a lot of health benefit from just controlling and monitoring
your own breathing.
Speaker 3 (16:19):
Also going back and circling around to sedentary living, which
we talked about in the beginning of this show, is
sitting down is not the best way to pull breath in.
So when we sit down, we naturally slump our shoulders forward,
our stomach naturally protrudes, and our lungs are not getting
(16:43):
the most air. So one of the things I've started
to do with my corporate wellness work meeting people right
where they are. If they're sitting at their desk, I
simply ask them to just pull their shoulders back. You
can even work on your breath from seated. But what
I really want people to do is find ways to
(17:06):
move throughout the day. Yes, and I see you. You
walk your laps around this floor, you get up, you
do your stretches. Those kinds of things can make an
incremental change in how our body responds to stress, how
productive we are, how we feel in our mood. Our
(17:28):
emotional health, as well as getting up and moving around,
also encourages us to talk to the people that are
around us.
Speaker 5 (17:37):
I don't want to talk to anything. Oh I don't
like half of them.
Speaker 3 (17:41):
They love you, and I saw a couple of them
come in and chat with us. Hey Mark, Hey Foosh.
We saw them come in and chat with us during
the break. And I say that to say that our
social health has also suffered in this sedentary lifestyle.
Speaker 2 (18:00):
Say that one more time, because I don't think people
got that. I think it went over some of their heads.
Speaker 3 (18:04):
Our social and emotional health are impacted by a life
that is spent sitting down, scrolling the internet, looking at
the TV, binge watching Netflix. Come on, you're not outside,
You're not getting any fresh air, you're not getting any sunlight,
and you're not opening yourself up to talking to people
(18:24):
who are outside walking their dogs or strolling their babies,
or whatever it might be. I say, get up, get out,
move around, breathe.
Speaker 2 (18:36):
While they're breathing. Right now, let's remind people how they
can find you. I know that the summer session for
your community workouts has ended, But what else are you
up to that people might be able to part take well?
Speaker 3 (18:50):
First and foremost, I'm always going to be teaching classes,
whether I'm outside or inside. I have a couple different
options where people can find me. You can go online.
You can always follow me on Instagram, TikTok, Facebook, et cetera.
Or you can find me on the website Claudinecooper dot com.
But I oftentimes just invite people to come see me
(19:14):
at the gym. You know, my schedule at the gym varies,
but I teach pilates, I teach sculpt I teach strength training,
hit classes and everything in between. But I love for
people to come visit and just check out the gym,
use the amenities. You can always be my guest.
Speaker 2 (19:34):
You can always be our guest here on Lea with
mo Kelly Clauding Cooper. It's always good to see you.
Even though I know you're extremely busy and you're being
pulled in any number of directions. We don't take it
for granted and we're appreciative that you do manage to
take this drive out to Burbank, albeit maybe different path
or different routing. Time to keep your brain functioning.
Speaker 3 (19:54):
Yes, thank you for having me. I love coming out
here and I miss you when I'm not here.
Speaker 5 (19:58):
Thanks, guys, she misses everyone except you. Mark.
Speaker 3 (20:02):
Don't say that Mark is my boy.
Speaker 5 (20:05):
There.
Speaker 3 (20:06):
See chicken Bone Bro.
Speaker 7 (20:07):
Your business now, I'm not ashamed of my chicken Bone Bra.
Speaker 5 (20:12):
That's right.
Speaker 1 (20:13):
You're listening to Later with Moe Kelly on demand from
KFI AM six forty.
Speaker 5 (20:26):
KFI. Mister b Kelly here.
Speaker 2 (20:28):
We're live on YouTube, Instagram, Facebook, and the iHeartRadio app,
and we often talk about what is blowing up on
social media. In fact, at the top of the hour,
I'll be joined in studio, of course by Tiffany Hobbs
as we get into the viral load.
Speaker 5 (20:41):
She's back.
Speaker 2 (20:42):
She was off for a week, but now she is back,
and I'm surprised this next story was not part of
the ones that she will be featuring tonight.
Speaker 5 (20:51):
I don't spend a lot of time on TikTok.
Speaker 2 (20:53):
It doesn't have an ecosphere or whatever they want to
call it that is conducive to what I want to do.
It's not like I'm going to learn a whole lot
from TikTok. I'm not going to do any of the
TikTok challenges. I'm not going to do any of the
TikTok dances. It doesn't have any real utility for me.
But for millions and millions and millions of other people,
(21:15):
especially younger people, it's everything. I don't quite get it,
but it's everything for them. And they have these challenges,
as I've said, and they have these hacks. In other words,
life hacks are these shortcuts where you can work your
way around certain problems or allegedly if you follow the
advice of people who are on TikTok. There is a
(21:36):
so called migraine cure which is connected to McDonald's. I
said so called. This is according to influencers on TikTok,
and they're calling it the migraine, the mcmigraine, the so
called mcmigraine meal for McDonald's.
Speaker 5 (21:54):
Of course, it's gone viral. And get this.
Speaker 2 (21:58):
It's just a specific food or that you can get
from McDonald's. And you would think that it's not exclusive
to McDonald's, but only McDonald's is getting the credit. It
calls for one large Coca Cola and a large fry.
I don't get migraines, but I've heard they're just debilitating.
I've heard that just turning on the lights it's too
(22:21):
much for those who get migraines. It's one of those
things that people will do anything to have the migraine subside.
And I get it, people would probably be willing to
try a large coke and a large fry. But I
don't exactly know how and why it actually works, or
if it works at all.
Speaker 5 (22:40):
And here's the thing.
Speaker 2 (22:42):
We were just talking to Claudie and Cooper about health
and wellness. I don't know if there's any health or
any wellness and a large coke and a large fry.
And don't get me wrong, I love some McDonald's fries.
I just don't eat them anymore. One large order of
fries that McDonald's contains seven hundred and seventy seven milligrams
of sodium that's about half of what I'm allowed on
(23:06):
a day to day basis, and nine point five grams
of saturated fat. That's just one order of fries. And
you put it with a large coke, and that large
coke has one hundred grams of added sugar. Thank goodness,
I don't drink any soda. I'm not sure how this
migraine is supposed to work. According to the doctors, it doesn't.
(23:31):
But if it helps you in your migraine, I.
Speaker 5 (23:34):
Guess, twalla, do you suffer from migraines.
Speaker 8 (23:37):
No, but my my co parent and my son gets
the say migraines ever, and it's almost like when he
gets them debilitate, he can't do anything.
Speaker 5 (23:49):
Nothing helps.
Speaker 2 (23:51):
I know my youngest blended son, he used to get him.
He doesn't get him as an adult, but he gets
him as a child, and he was virtually incapacitated. He
could walk into a room where there was light on
he would he would vomit incessantly.
Speaker 5 (24:05):
And I know it's horrible for someone.
Speaker 2 (24:07):
I'm just trying to figure out the link between the
sugar and the salt and the migraine.
Speaker 8 (24:13):
Yeah, it's weird, Like there are some things that I know,
like his mother would be able to do something she
used to put under her tongue and all type there.
It's like everything she's gotten acupuncture, she's gotten shots from
what is that substance called not collagen shots, but she's
gotten some type of shots to try to help everything.
(24:35):
And something that's to the point where it's like, nah,
nothing can help.
Speaker 2 (24:40):
Look, I hear colloquially that caffeine constricts blood vessels. And
you know, if you add sodium that helps constrict your
blood vessels, or if you were to raise your blood
sugar quickly, that's supposed to help with the migraine. And
so if you believe that, then yes, if you were
to add sodium and sugar and like a sugar salt bomb,
(25:04):
then that would help with migraines. I don't I can
almost see that.
Speaker 8 (25:07):
I know when or someone's younger, we used to get
him a small, small cup of coffee and that would
help to regulate him.
Speaker 5 (25:16):
It really would.
Speaker 8 (25:17):
It would help a lot, like a small cup of coffee,
would get a small thing from Starbucks wherever, and that
used to actually help. But it's like, I don't know
if he's grown out of it. And now even when
he comes to work, you know, at the school with me,
he'll go and start off his morn. He said, Look,
I just got to get a cup of coffee, not
because he's tired, not because he needs to wake up,
because he's just something it for him. It does help him,
(25:41):
like deal with migrants every once in a while.
Speaker 2 (25:43):
So okay, so there may be some connection if you
talk about it from a caffeine or sugar perspective.
Speaker 8 (25:49):
Yeah, but I be again, if I start telling people
it's like, get some McDonald's for your migraines, that sounds
crazy and not really that.
Speaker 2 (25:55):
It's like, it's not like McDonald's is the only place
where you can find Coca cola or a large fry.
If if it's the sodium and salt, which is a
big deal, I'm quite sure you can get it at
in and Out or wherever they sell sodas.
Speaker 8 (26:06):
Unless they're saying McDonald's fries are saltier than others.
Speaker 5 (26:09):
Maybe maybe, but they got salt shakers everywhere.
Speaker 6 (26:12):
Yeah, because I was thinking, well, because I don't really
suffer from migraines, but I was thinking maybe just that smell,
because McDonald's has that fragrance. So I thought maybe that
had because yeah, you can get fries, McDonald's, Burger King, Wendy's,
you know, wherever, but McDonald's has a very specific fragrance.
Speaker 5 (26:29):
I'm wondering maybe that has something to do with it.
You know, foods.
Speaker 8 (26:33):
You might not be You're not that off off, only
because I have seen different smelling salts that some people
use for migraines, not like the gett knocked out smelling sauces,
but just different fragrances. Different aromas can help to soothe.
So that could be something as well. Maybe why it's
(26:53):
McDonald's more than say like Burger King. Ain't gonna go
with Burger King.
Speaker 5 (26:57):
Yeah, I don't. I just don't know.
Speaker 2 (26:58):
There's no one in my family other than my youngest
son who experience migraines. But I understand is something is
going to be that painful, that incapacitating, that debilitating.
Speaker 5 (27:13):
You willing to try anything? Oh yeah, absolutely anything? Oh yeah.
Speaker 8 (27:17):
I've had to take take my X two er to
help with migraines before to It's crazy to see it
happen to someone.
Speaker 2 (27:25):
It's like they're dying. One thing I'm not going to try,
no matter what, under any circumstances. I don't care if
I have a migraine. I don't care if I'm dying.
I am not going to try ice cream flavor inspired
by breast milk. Really new I was a bottle baby.
I was gonna try to get something.
Speaker 5 (27:45):
No new.
Speaker 2 (27:50):
New who We'll talk about this moment. K if I
am sixtorted alive everywhere in my Heart Radio Web.
Speaker 1 (27:55):
You're listening to Later with Moe Kelly on demand from KFI.
Speaker 5 (28:02):
Caf I.
Speaker 2 (28:02):
Mo Kelly, We've talked to any number of times about
ice cream, like thrifty ice cream, and how we have
all of these great memories with ice cream. It could
be because ice cream may remind us of birthdays or
family get togethers. Great moments are usually connected to ice cream.
But I'm here to tell you there is one flavor
(28:25):
I will never try. I don't care if Mark happens
to try it and says if he loves it, I
don't care if Stephan says, hey, Mo, you need to
open up and you know, broaden your horizons.
Speaker 5 (28:35):
I'm not going to try it. And it's this.
Speaker 4 (28:37):
The new ice cream it's rolling out nationwide is breast
milk flavored.
Speaker 5 (28:43):
Huh no, no, no, no, no.
Speaker 4 (28:50):
The new ice cream it's rolling out nationwide is breast
milk flavored.
Speaker 2 (28:55):
Oh.
Speaker 5 (28:56):
I don't care if it's chea chy flavored. Okay, I
don't care. No nope.
Speaker 3 (29:00):
Oh that's not going to do it for me.
Speaker 5 (29:02):
No, it's not going to do it for me either. Noop.
Speaker 2 (29:06):
I'm not having a little bit of it. I'm not
having a scoop of it. I'm not having it in
a in a a chee chey shake. No, no, it's
not going to do it for me.
Speaker 3 (29:15):
Oh that's not going to do it for me.
Speaker 4 (29:17):
No, no, I'm not picking this up. All the women
in the audience here just went.
Speaker 5 (29:22):
And the men too, be clear, and the men too.
Speaker 4 (29:27):
Okay, so let's let's put some top pit on that.
First of all.
Speaker 2 (29:30):
When you did you say, let's put some topics on that.
Sounds like you said topics. Sorry, I said topics. Okay,
let's listen again. I think he said, let's put some
toppings on that.
Speaker 4 (29:41):
Let let's let's put some top pit on that first
of all.
Speaker 5 (29:44):
Toppings, Yeah, context, toppings.
Speaker 4 (29:49):
Let let's let's put some top pit on that. First
of all. When you hear me say that, your first
reaction is like the ladies here ew, But when you
think about a little more, your response might be ew.
Because this ice cream, which as you can see, is
made by a parent company called Freedo using the help
of an ice cream company called odd Fellows, which is
no big surprise I guess, is intended to mimic the
(30:12):
flavor of breast milk, which I'm fairly comfortable in saying
not a single one of us can recollect in any way.
We were young at the time, at least most of us.
Speaker 8 (30:22):
I okay, I'm gonna say this though, this guy, he
must not have children, because if he's talking about you
recollecting all the way back to being a baby, people
that aren't kids like I have tasted reast built because
I have two children, and I've had to taste it
just as you know, warming it up, not formula, but
(30:44):
just you know, when I had to you know, get
some out and freeze it. Yeah, a thought out taste it.
It's not like, oh yeah, you don't save me a cup.
But still it's not like ew, That's what I'm saying, Like,
this is coming from someone who I'm like, you're lying.
You either don't have children and you're probably you know,
living somewhere with a bunch of kmbooks and cats no
(31:06):
hate to kombook and cat lovers. I'm just saying you
don't have here. I'm just saying you don't have kids.
If you're like ew, you're not. All I can saying
it is like, stop lying.
Speaker 5 (31:17):
I tasted that. That's all I can say. Good, I'm
not going to answer any more questions. No, good for you.
Speaker 7 (31:23):
It was flavored, so it's not actual breast milk. It's
not made from the real thing.
Speaker 5 (31:27):
Correct mark.
Speaker 4 (31:28):
Here we go in any way, we were young at
the time, at least most of us. Okay, now that said,
allow me to be the first to say, there is
no human breast milk in this ice cream. It is
intended to mimic the taste. So what's in there? Well,
according to Frieda, it is primarily made of and not surprisingly, milk, cream, sugar,
(31:49):
egg yolks, and honey syrup. And now you're saying, well,
wait a minute, where's the whole breast milk thing? Ah,
just wait. It turns out that it also has and
this isn't an easy thing to say, lips old bovine colostrum. Huh,
liposomal bovine colostrum.
Speaker 5 (32:07):
Anything that has coloss in it. I'm thinking, no, don't
go coloster. I know you're going. And Jerry's gets their
hands on that crunchy.
Speaker 4 (32:15):
Colostrum, liposomal bovine colostrum.
Speaker 7 (32:19):
Who was asking for this? Who really was asking for
this flavor? People who suffer from infantilism.
Speaker 2 (32:25):
I'm just thinking, is there's gonna be like a fecal
flavor next. Okay, okay, No, we're talking about bodily functions. No, no, no,
that's not that's not an obvious bodily anything you may want.
Do you think that's somehow equivalent to breast milk? Do
you think anyone is asking for breast milk ice cream?
Speaker 5 (32:43):
Asking for it? There there might be some people.
Speaker 8 (32:46):
Look, look, don't don't act like there isn't some little
group of men who are actually online searching for women
who may be lac taped.
Speaker 5 (32:56):
Look all lie, all right, and you haven't seen two girls,
one cup.
Speaker 1 (33:01):
That.
Speaker 5 (33:01):
But that's a fluke.
Speaker 8 (33:02):
That's something that's like only happened in the one time
since that video came out.
Speaker 2 (33:07):
Okay, it's not Stephan, Do you know what two girls,
one cup is?
Speaker 5 (33:11):
No, don't need we don't need to do. Okay, So
I'm saying.
Speaker 8 (33:14):
There is a there is a market, a market, but
no one publicly would put that in a store.
Speaker 5 (33:20):
There there is there is a breast milk today.
Speaker 8 (33:24):
No, there is a open fascination. And this could even
be for children who are late in getting off of
uh I'm about to say the tea, but no, yes,
late late bloomers. Look, there's a lot of people who
may want a little taste of breast milk.
Speaker 4 (33:44):
Lippos bovine colostrum.
Speaker 2 (33:47):
Do not call it breast milk. It's a liposal something
something something, YadA, YadA.
Speaker 4 (33:51):
YadA, and that is something that is created by cows
after they give birth as part of the whole cows
giving birth thing. Therefore, the taste of this breast milk
will probably be recognizable to cows.
Speaker 7 (34:11):
Well, you've had cow milk, haven't you? After birth, cow
breast milk. Let's just all grow up a little here, listen.
I have I was not breast milk fed, and if
Freud had met my mother, he would have thrown that
oedipus stuff right out the window. But I'm saying this
isn't as weird as you're trying to make it out
to be.
Speaker 8 (34:29):
You.
Speaker 5 (34:29):
No, it's weird, It's not weird.
Speaker 2 (34:30):
I'm sorry. It's not even human breast milk. It's cow breast.
Speaker 4 (34:34):
Milk, bovine colosstrum, and that is something that is created
by cows after they give birth as part of the
whole cows giving birth thing. Therefore, the taste of their
breast milk will probably be recognizable to cows who aren't
a big section of the consumer market, to the human
(34:54):
beings out there not so much. And so this is
one of one of the things that you got to go, well,
wait a minute, is this a real thing? And yeah,
it really is. And if you're wondering what freedom says
it tastes like, I got an answer for that. They
say it tastes sweet, a little salty, okay, smooth with
hints of honey and sprinkles of colostrum.
Speaker 7 (35:16):
And allow me to what does colostrum taste like? Gotts
of cigarette smoke?
Speaker 5 (35:20):
That I want to know.
Speaker 8 (35:21):
Look, we act as if we did not and do
not drink pasteurized cow milk. All that all the process
of pasteurized and cow milk does is it takes out
the extra lipposomo bovine.
Speaker 4 (35:34):
Calosterolmo bovine colostrum.
Speaker 5 (35:37):
Thank you, and it and it makes it more pure.
Speaker 8 (35:40):
But there are those who actually want a little heavier milk,
a little heavy cream in their coffee that is akin
to the lipposomo bolvine colosterl.
Speaker 4 (35:49):
LPO bovine colostrum.
Speaker 8 (35:51):
When you pour yourself a nice hot cup of coffee,
you may want a little extra heavy.
Speaker 4 (35:55):
Creammo bovine colostrum, and now that's gonna be an ice cream.
Speaker 3 (36:00):
Uh.
Speaker 5 (36:01):
It gives a whole new meaning to cookies.
Speaker 4 (36:03):
And liposmal bovine colostrum.
Speaker 7 (36:06):
I think you are utterly overreacting. Hello, Hello, come on,
what's the take around here?
Speaker 4 (36:14):
No no, no, no, no, no no no no, lipposmal
bovine colostrum.
Speaker 5 (36:31):
You have to give one because it's all actually laughed
at that.
Speaker 4 (36:35):
Liposomal bovine colostrum.
Speaker 5 (36:39):
Can if I am six fortylive everywhere in my heart.
Speaker 1 (36:40):
Ready at K S I N K O S T
H D two, Los Angeles, Orange County.
Speaker 5 (36:48):
More stimulating talk
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