The Purpose Filter

As someone who cares for sick and dying patients, hospice and palliative care physician Dr. Luyi Kathy Zhang has learned a thing or two about living. The good news is you don’t have to wait until the end or to lose someone you love to get a second chance at the life you truly want. With episodes covering topics like health, relationships, mindset, productivity, business, fulfillment and happiness, you’ll learn how to apply the lessons of the dying before it’s too late so you can create a life you genuinely love. Dr. Zhang’s expertise as a mindset and integrative life coach/hypnotist also means that each episode is packed with actionable strategies to help you see results FAST. Each week brings warmth, compassion, authenticity, and humor to topics like what it takes to lead a life well-lived, finding your purpose, being your authentic self, impostor syndrome, perfectionism, taking action despite fear and so much more. If you’re ready to make a change in your life and aren't afraid of some uncomfortable conversations along the way, then tune in to discover how to transform your life and lead from the heart with purpose, passion, perspective, and peace

Episodes

Take Care of Yourselves & Take Care of Each Other

December 20, 2023 • 9 mins

After 2.5 years, The Purpose Filter podcast is coming to a close Whether it's a temporary or indefinite pause is TBD But what's most important is the journey we've taken together through 106 episodes, so THANK YOU for being here and listening along all this time Take a listen to hear the reasons behind this decision, some lessons learned from over 2 years of weekly podcasting, and what's to come in the future Let's keep in to...

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Think You Haven't Done Much This Year? THIS Exercise Will Remind You How Far You've Actually Come

December 13, 2023 • 21 mins

As the calendar days start flying by faster than you can keep up, an unsettling question might be poking around in the back of your head: "What have I done all year??" Well, this episode will surely rectify that for you! My husband and I have been doing this one particular year-end exercise for the past 6 years and it's a beautiful way to reflect on the past 365 days, how you've grown, and what you'll take with you into 2024 ...

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Feel Like You’re Working Hard and Not Seeing Results? This Might Be Why

December 6, 2023 • 7 mins

If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions, only to end up frustrated and exhausted, then you are not alone! Despite your relentless efforts, you may be stuck in a cycle of overthinking, overcomplicating, and overanalyzing, hindering your progress instead of finding the ease and simplicity you desire. It's time to break free from this ...

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The Sneaky Way You're Doing Gratitude Wrong And How To Fix It Instead

November 29, 2023 • 16 mins

We know being grateful has positive effects on our body, mind and spirit But some of you are practicing gratitude as a way to deny or dismiss your emotions when you have legitimate reasons to be stressed, frustrated or upset The more you force yourself to be grateful, the more you feel suffocated by the weight of your unacknowledged emotions. Join me this week as I uncover the subtle way you might be using your own gratitude pr...

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Family Drama Survival Guide: Coping with Conflict During the Holiday Season

November 22, 2023 • 19 mins

If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not alone! Luckily, I've learned a thing or two about managing large family gatherings during my time as a hospice doctor And in today's episode, I share with you the best tips and tricks to help you navigate a situation that often fills people with dread during the holiday season Say goodbye to ...

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Coaching vs Therapy: What To Know & How To Choose What's Right For You

November 15, 2023 • 18 mins

This topic is one I get asked about every week, sometimes multiple times a week I've received both therapy and coaching and both were life-changing. I fully believe everyone should receive both and can benefit from both So here it is: the similarities and differences between coaching and therapy broken down into 4 categories and how to choose the right modality for you In this episode you'll: Hear the definitions of coaching a...

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Doing THIS One Thing Will Help You Get Back Up Faster When Life Knocks You Down

November 8, 2023 • 12 mins

Let's face it, life can really kick you in the teeth sometimes, usually when you least expect it too But what if I told you there's a way to not only navigate these unexpected challenges, but to actually thrive in the face of adversity? That's why this week's episode is all about the transformative power of intentional discomfort. Because sometimes, it's the unexpected twist in our journey that brings out the strongest of ourse...

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Unveiling the Secrets to a Well-Lived Life That You Won't Hear Anywhere Else

November 1, 2023 • 18 mins

Since this would be our celebratory 100th episode of the podcast, you'd think that it would be brilliantly polished, snazzily produced and glitzy and glamorous Spoiler alert: it's not Double spoiler alert: I'm a flawed human, just like you And yet, I'm still quite proud of the episode Tune in this week to hear what you can do when reality doesn't match up to your expectations and how you can still have your own back in the pr...

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How to Know What You Want When You Have No Idea Where to Start

October 25, 2023 • 14 mins

Have you ever heard these myths about finding clarity and direction in life? Myth #1: You have to have everything figured out before you can make a change Myth #2: There's only one right path for you to follow Myth #3: The answers to your questions can only be found externally By the end of this episode, you'll hear 3 lessons I've learned that debunk these myths and you'll be able to move forward with more clarity to live the li...

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This is The Advice You Need to Hear If You've Ever Felt Like It's Too Late to Start Over

October 18, 2023 • 6 mins

There comes a point when you're so far behind on a project, to-do list or maybe in life that the "why bother?" feeling takes over Especially if you've ever felt like the day has just gotten away from you, you haven't made any progress and you're so off schedule, it's almost funny...if it weren't so demoralizing But what happens when you're hours, days or even years off track? Join me on this week's episode as I share a mindset s...

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More Than Just Credit Card Points: Breaking Boundaries, Shattering Stereotypes and Living Fully with Dr. Devon Gimbel

October 11, 2023 • 53 mins

Travel is one of those things that makes me feel so alive and connected to my fellow humans that I feel it in my soul. If that sounds like you, this is a MUST LISTEN episode! Join me this week as we unlock the world of meaningful travel with physician and credit card rewards expert Dr. Devon Gimbel. She reveals the secret to leveraging points for life-changing experiences, all while breaking boundaries, challenging longstanding s...

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The Power of Perspective: Lessons Learned at The Anne Frank House in Amsterdam

October 4, 2023 • 15 mins

Anne Frank's life story offers profound insights into human resilience and strength. Despite the gravest circumstances, she and her family kept faith and found moments of joy, teaching us the power of the human spirit. This resilience under adversity can serve as a beacon of hope for anyone facing their own challenges, reflecting the potential of inner strength to overcome obstacles. Discover the powerful lessons learned as I ex...

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The Power of Belief: Personal Development Lessons from the Life of Vincent van Gogh

September 27, 2023 • 14 mins

What do Vincent van Gogh, a museum visit and the world of personal development have to do with each other? Well, as it turns out, a lot! Join me in this episode and discover the captivating world of van Gogh as I delve into his life and reveal the extraordinary lessons hidden within the ordinary, and what his struggles and triumphs can teach you about what it means to live a fulfilling, meaningful life In this episode, you'll...

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Want to Make a Change And Not Sure What's Holding You Back? Listen to This

September 20, 2023 • 11 mins

Have you ever felt like you're just going through the motions of life? Like you're trapped in a monotonous rhythm, just accepting things as they are without question? Well, let me share a story that will awaken your spirit and ignite the fire within you. It all started with a simple statement: "if you're unhappy with something, change it" But little did I know, it held an unexpected twist that would forever change my perspect...

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Summer Break: New Episodes Return Wednesday, September 20, 2023!

August 23, 2023 • 1 min

As summer winds down and we head into autumn in the northern hemisphere, I hope you take some time for restoration and rejuvenation That's why The Purpose Filter podcast is taking a little break New episodes return on Wednesday September 20th, 2023! And as a reminder, there are no "should"s and there is no "supposed to" You are not your work nor your success nor your productivity You don't need to do anything to "deserve" res...

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5 Common Time Management Mistakes and How to Prevent Them From Happening in the Future

August 16, 2023 • 32 mins

How do some people manage to work, spend time with their families, exercise, read, meditate, work on their business AND get a full 8 hours of sleep?? They probably know something about time that you don't And after listening to this episode, you'll be on your way to becoming one of those people Topics discussed: 5 common time management pitfalls to avoid how to create HOURS more per week by doing ONE thinghow to immediately im...

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How to Stop Letting Perfectionism Prevent You From Moving Forward

August 9, 2023 • 23 mins

Nothing and no person is perfect. And yet we beat ourselves up and strive for flawlessness only to feel anxious, overwhelmed, and even paralyzed when we can't live up to perfection What if I told you there's a way out that you can let go of the need to be perfect and EMBRACE your imperfections? This week, we're diving into perfectionism—examining its origins, its impact on our lives and how we can break free from its grasp Tog...

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Feel Like You're Not Making Progress on Your Goals and Want to Give Up? Listen to This First

August 2, 2023 • 21 mins

This week's episode is specifically for those of you out there who have a goal and find your confidence wavering, self-doubt creeping in, wondering if you have gone so far in over your head, and whether you should just give it all up. Sound familiar? Cause, yeah, I've been there and done that and went around the block with it! I get brutally honest this week and share something about myself that I haven't even told my closest frie...

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Have Big Dreams? Stop Trying to be Confident and Start Doing This Instead

July 26, 2023 • 9 mins

You've been told to just "be confident!" and everything will fall into place. Sound familiar? But here's the truth: mere confidence alone isn't enough to achieve your dreams. And it's painful, isn't it? Pouring your heart and soul into your aspirations, only to be met with disappointment and frustration. In this short and quick episode, you'll learn the difference between confidence and courage and discover the true power o...

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How to Deal With the Negative and Judgmental People in Your Life

July 19, 2023 • 22 mins

Do you have people dishing out negative comments and judgmental opinions about your life like they're giving away free samples at the grocery store? The old advice is to: (1) Just ignore them and they'll go away or (2) You can't change negative people, so just accept it But what happens when the criticism comes from the people closest to you, the ones who are supposed to support you? This week we're diving into why the people...

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The Purpose Filter

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Think You Haven't Done Much This Year? THIS Exercise Will Remind You How Far You've Actually Come

Feel Like You’re Working Hard and Not Seeing Results? This Might Be Why

The Sneaky Way You're Doing Gratitude Wrong And How To Fix It Instead

Family Drama Survival Guide: Coping with Conflict During the Holiday Season

Coaching vs Therapy: What To Know & How To Choose What's Right For You

Doing THIS One Thing Will Help You Get Back Up Faster When Life Knocks You Down

Unveiling the Secrets to a Well-Lived Life That You Won't Hear Anywhere Else

How to Know What You Want When You Have No Idea Where to Start

This is The Advice You Need to Hear If You've Ever Felt Like It's Too Late to Start Over

More Than Just Credit Card Points: Breaking Boundaries, Shattering Stereotypes and Living Fully with Dr. Devon Gimbel

The Power of Perspective: Lessons Learned at The Anne Frank House in Amsterdam

The Power of Belief: Personal Development Lessons from the Life of Vincent van Gogh

Want to Make a Change And Not Sure What's Holding You Back? Listen to This

Summer Break: New Episodes Return Wednesday, September 20, 2023!

5 Common Time Management Mistakes and How to Prevent Them From Happening in the Future

How to Stop Letting Perfectionism Prevent You From Moving Forward

Feel Like You're Not Making Progress on Your Goals and Want to Give Up? Listen to This First

Have Big Dreams? Stop Trying to be Confident and Start Doing This Instead

How to Deal With the Negative and Judgmental People in Your Life

Popular Podcasts

Take Care of Yourselves & Take Care of Each Other

Think You Haven't Done Much This Year? THIS Exercise Will Remind You How Far You've Actually Come