The Heal My Health Podcast

Breastfeeding is often described as natural, but that doesn't always mean it comes naturally.

On today's episode of The Heal My Health Podcast, we chat with Aimee Sing, a birth doula, lactation consultant, and Calmbirth educator who has dedicated her career to supporting women and families through pregnancy, birth, breastfeeding, and the postpartum period. Aimee is also the Vice President of Homebirth NSW and co-host of the Australi...

Todays episode we’re joined once again by Ellen Langlands - a mobility and strength coach and owner of Movere. Ellen is one of the most passionate people I know when it comes to health, movement, and living life fully. She brings an incredibly joyful energy that’s contagious to everyone around her, so I wanted to ask her - what’s her secret?

In this episode, Ellen shares her thoughts on cultivating a positive minds...

I just completed my first half marathon alongside my best friend, and we wanted to talk all about it! In today’s episode, we reflect on our running journey together over the last year - everything we’ve learned not only about running, but about ourselves, each other, and the power of community.

We share our experience of building a consistent running habit, increasing our endurance, and how the process has positively imp...

In this episode, I explore the important role of choline in supporting healthy fetal brain development during pregnancy and lactation. I discuss why this essential nutrient matters at each stage, and break down the latest meta-analysis on how adequate choline intake may influence child neurodevelopment outcomes. If you’re planning pregnancy, currently pregnant, or in the postpartum period, this episode will help you better un...

Ashwagandha is a well known adaptogen with a reputation as a natural support for stress and anxiety. In this episode I look at what the research says and if the hype is real.

I also cover important health considerations, including safety, side effects, long-term use, and who should be cautious or avoid it altogether. If you’ve ever wondered whether ashwagandha is worth adding to your routine this episode will give you a clear,...

In this episode, I dive into retatrutide, one of the most talked-about new weight loss drugs currently in development.

I break down how it works as a triple agonist targeting GLP-1, GIP, and glucagon receptors, and what that actually means for appetite, metabolism, and fat loss. I also go through the latest clinical trial results, including how much weight loss has been seen so far and how it compares to other treatments.

I cover the...

In today's episode I’m joined by psychologist Alana North to discuss how we can better explore our emotions and then communicate them effectively with the people around us.

This conversation covers practical ways to become more emotionally aware, communicate needs without guilt, and build healthier patterns in everyday life.

If you’ve ever thought, “I know something feels off, but I don’t know how to explain i...

Spiritual beliefs and practices can have a profound impact on emotional wellbeing, mental health, and even on our relationships. In this episodes I explore different kinds of spiritual practices and outline common spiritual beliefs that people adopt to help make sense of themselves and their world in a positive way.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Cont...

For many women, the first trimester of pregnancy is just survival. It is trying to find any food that you can stomach and get through each day as best as you can. I personally felt like I was trying to do life with a hangover every single day - and just like a hangover, there is no magic pill to make symptoms go away. So what can  we do to try and feel just that little bit better?

Connect with Heal my Health:

Website: he...

Let's break down the most effective evidence-based strategies to support regular bowel movements, improve digestive health, and relieve constipation naturally. From effective foods, fibre, and hydration to movement, routine, and gut-friendly habits, this episode covers what actually helps get things moving and why consistency matters most for long-term results.

Connect with Heal my Health:

Website: healmyhealth.com.au
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N-Acetylcysteine, or NAC, is one of the most researched nutritional supplements in modern medicine, yet it’s often misunderstood. In this episode, we explore how NAC works in the body, why it plays such a critical role in antioxidant defence, and how it supports glutathione production to protect our cells from oxidative stress and inflammation.

We’ll unpack the science behind NAC’s impact on liver health, brain fun...

Hobbies are activities we choose to do for leisure, relaxation, personal satisfaction or skill development that are distinct from essential activity like work and exercise. But are they even important? Do they create meaningful change in life? 

This episode covers the brain and personal benefits of having hobbies and how you too, can cultivate a new hobby in 2026.

Connect with Heal my Health:

Website: healmyhealth.com.au

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The end of the year is full on. It's full of social events, food, and drinks, but it can also throw your healthy habits out the window and make starting off your new year on the right foot pretty difficult. In this episode, I share my top strategies for navigating the “silly season” without feeling restricted, stressed, or guilty.

We chat about simple ways to keep your energy up, enjoy food and drinks mindfully, and fit ...

Eating out doesn’t have to derail your health goals and it definitely shouldn’t ruin the joy of sharing a meal. In this episode, I explore how to find the balance between enjoying yourself and making choices that genuinely support your wellbeing.

We unpack why your intentions matter: maybe you’re eating out frequently and want to feel better day-to-day, or maybe you notice an all-or-nothing mindset that leaves you ...

What’s the best diet for humans? When you zoom out and look at decades of research, human physiology, and real-world health outcomes, a clear pattern emerges.

In this episode, we explore:

• Why humans are built to eat a variety of foods, not follow extreme diet tribes
• How fibre, protein, healthy fats, and micronutrients create the foundations of long-term health
• The major pitfalls of going too far into either direction - strict...

This episode is all about the gut microbiome and how fermented foods can play a key role in supporting it. I break down how foods like yoghurt, kefir, sauerkraut, and kimchi help nourish beneficial bacteria, improve gut balance, and ultimately strengthen immune function. We’ll look at what the research says, how often you should include these foods, and practical ways to add them to your diet for better gut and overall health...

We're joined by Aimee Sing — a birth doula, lactation consultant, and Calmbirth educator from the Blue Mountains. Aimee has supported countless women and families through pregnancy, birth, and postpartum. She’s also the Vice President of Homebirth NSW and host of the Australian VBAC Stories Podcast, making her a passionate voice in the home birth community.

In this episode, we explore why more women are choosing home bir...

Renee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic practice and professional development on trauma processing and interpersonal capacity via attachment theory. She addresses a variety of clinical presentations such as anxiety, depression, trauma, grief, personality diso...

Awaken Within is a 2025 women's retreat hosted by myself and Hayley from Embodied Breathwork.

Join us in the Byron Bay hinterlands for a transformative weekend filled with restoration, relaxation, and empowerment. On 170 acres of beautiful country land we will be spending 3 nights and three days together, immersing in ice baths, saunas, breathwork, workshops, and plenty of free time to just breathe.

For more informati...