Spill, Mama
The Real and Messy Motherhood Podcast
Episodes
Happy Wednesday! The girls are chatting about husband crash outs, their plans for Halloween & leaning into REST.
Things We're Loving:
Tay:
2. WALKING
Carly:
1. Every Home A Foundation by Phylicia Masonheimer
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Tay and Carly are back this week chatting about their fall break in Dollywood, what their families' bedtime routines look like and more!
Today's episode is sponsored by BetterHelp.
Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.
And, special offer to Spill, Mama listeners, you can get...
The girls are back this week chatting color palettes, fall cozies, getting dressed up & taking the girls trip!!!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
You've probably seen this viral trend on social media, so the girls had to join in on the fun!!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Health class or girly podcast, we may never know! You don't want to miss this week's episode!
Things We're Loving:
Tay:
1. Meal planning for the whole month
2. Kids chapter books
Car:
1. Chatbooks
Today's episode is sponsored by BetterHelp.
Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because yo...
The girls are back this week chatting about what it's been like with their big kids starting kindergarten!
Things We're Loving:
Tay:
1. Sharing To-Do Lists with your friend/sister
2. Branch Basics
Car:
1. Toning Pads
2. With Love, Meghan on Netflix
Today's episode is sponsored by BetterHelp.
Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest ...
The girls are back for a catch up and Q&A sesh!
Things We're Loving:
Tay:
1. Freezer Tray lunch box
2. Fantasy Books-- Throne of Glass & Fourth Wing
Car:
2. Training Underwear for girls
Today's episode is sponsored by Stone & Seed Co., Greenville's leading pumpkin concierge business. Use Code CARLY10 to get 10% off your order!
Connect with us on Instagram || Email us at...
Your favorite original recipe, Car & Tay, ARE BACK TOGETHER.... for good :)
Tune in for a girly swirly chit chat about what they've been up to, what the pod is going to look like moving forward & more!!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Things I'm Loving!
2. The Summer I Turned Pretty on Netflix
3. Walmart Delivery
4. 40 Scripture Based Prayers to Pray Over Your Children
5. Weighted Vest walks
Connect with Carly on Instagram || Email at hello@spillmama.com
Host: Carly Douglas
This week, Carly is chatting with Kristen White about living life with a lens of "Both/And" and how that has changed her perspective on motherhood, marriage, friendships, etc.!
Things Kristen is loving!!
1. Tarte Gloss Dupe!
2. Faithfully Present: Embracing the Limits of Where and When God Has You
Connect with Kristen on Instagram
Connect with Carly on Instagram || Email at hello@spillmama.com
Host: Carly Do...
This week, Carly is chatting with her mom about motherhood, the hardest part about raising kids, what season of parenthood she loved the most & more!!
Today's episode is sponsored by BetterHelp.
Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.
BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapi...
HAPPY EPISODE DAY and NEW SEASON!!!
In today's episode, Carly and David chat about the weeks and moments leading up to the birth of their third baby, Townes.
Connect with Carly on Instagram || Email at hello@spillmama.com
Host: Carly Douglas
Carly & David are back together on the mic talking about all things pregnancy, getting ready for baby & what they're wanting to do differently this time around.
Connect with Carly on Instagram || Email at hello@spillmama.com
Host: Carly Douglas
This week, you'll hear from food blogger, creator, and new mom, Jordo Smith, on things she wish she’d known before having her daughter. Her and Carly also chat on how to navigate through hard topics like creating boundaries, resentment towards your partner & finding time for yourself.
Hang out with Jordo on Instagram
Jordo's World Food Blog- recipes, meal plans and more!
Connect with Carly on Instagr...
Carly is back this week with registered dietitians Brittany Jones & Abbie Hebron to talk about ALL things picky eating with kids!! They chat through helpful tips & recommendations to bring back the JOY and reduce the stress of eating with your little ones.
A Parent's Guide To Picky Eating Course
Connect with Abbie & Brittany on Instagram HERE!
Connect with Carly on Instagram || Email at hello@spill...
This week, Carly is joined by Katie Anne Mach, as they chat through ways to maintain your identity and still feel like yourself in addition to being mom.
Katie Anne is a mom of (soon to be) two, blogger, creative, and entrepreneur and she's bound to be your new mom friend :)
Follow Katie Anne on Instagram for family, fashion, and mom life inspo!
Connect with Carly on Instagram || Email at hello@spillmama.com
This week, Carly is chatting with mom of four, Allie Pust, about how she has created a home that her kids want to come back to. She gives tips on how to develop trust with kids, how to navigate your kids growing & making their own decisions, & so much more. You don't want to miss!
Table Question Cards mentioned in the episode
Allie's previous episodes:
1. School Decisions For Your Kids with Allie Pust
2...
A bittersweet episode as Tay says goodbye to Spill, Mama-- an end of one era and beginning of a new one <3
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
The girlies are back and ready to chat about 2025 goals and what Spill, Mama will look like in the future!
Things We're Loving:
Car
1. Mabe baby carrier - this link gets you $10 off!
2. Ice Cube Face Roller
Tay
1. Eby bras
2. Packing Cubes
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Surprise!!! The girls are back a week early with guest, Caroline Frazier, to chat about creating a village away from home.
**This was recorded in December so the dates are a little wonky :)
What Caroline is Loving!
1. Spanx Wide Leg Pant
2. Parenting book
3. SkinPharm Minteral Tinted SPF
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Dougl...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!