15 Point Plan
To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney's 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
Episodes
Jacqueline Smith and Ryan Greigg unpack chapters five and six of "Dominant Thoughts" by Chris Heller, exploring the importance of detachment from others' opinions and the power of focusing on the process rather than outcomes. They discuss how finding purpose in tasks, even those that aren't enjoyable, can lead to fulfilling results. Drawing insights from real estate and personal anecdotes, Ryan and Jacqueline highlight the role of ...
Ryan Greigg and Jacqueline Smith explore the importance of consistent habits in achieving extraordinary results on the 15 Point Plan podcast. Discussing insights from Chris Heller's book "Dominant Thoughts," they stress distinguishing between wants and needs and introduce the concept of discipline without decision fatigue. They reflect on personal experiences with burnout and the role of daily routines in maintaining energy and foc...
Jacqueline Smith and Ryan Greigg delve into the power of action in achieving success, as inspired by Chris Heller's book "Dominant Thoughts." They discuss the importance of discipline, mindset, and the often overlooked role of energy-generating habits from their 15 Point Plan. Through stories of resilience and persistence, they emphasize the necessity of stepping out of comfort zones and combining intention with tangible effort. Hi...
Hosts Ryan Greigg and Jacqueline Smith explore the vital role of energy management in personal and professional success. They delve into the 15 Point Plan, a framework for enhancing daily habits to boost energy and mood. Highlighting insights from high-performance coach Brendon Burchard, they discuss overcoming self-focus and the ego's impact on growth. The episode emphasizes lifelong learning, curiosity, and recognizing early sign...
Join Ryan Greigg as he sits down with Tony Moceri, a local legend in real estate and construction, to discuss creating life by design. Tony shares his journey from running a family construction business to embracing a new chapter focused on passion projects and personal growth. Discover insights on stress management, nurturing habits, and finding purpose beyond professional success. Tony also touches on his book, "A Wandering Mind,...
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they delve into utilizing mindfulness and meditation during life's challenging moments. Ryan shares a poignant story of his son's bike accident, highlighting the importance of these practices in stressful situations. Jacqueline discusses the role of prayer and mindfulness in everyday life. They explore strategies for maintaining calm and making thoughtful d...
Jacqueline Smith and Ryan Greigg explore the importance of prioritizing time and hosting tough conversations on the 15 Point Plan Podcast. Ryan shares his recent decision to skip a business event to attend his son's 8th-grade graduation, emphasizing the significance of being present in key family moments. The episode also touches on the value of surrounding oneself with friends who encourage personal ...
Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast as they explore a comprehensive morning and evening protocol for managing energy and boosting well-being. This episode delves into the importance of maintaining a consistent wake-up time, staying hydrated, and incorporating movement and mindfulness into your routine. Discover insights on protein-rich breakfasts, strategic caffeine use, and effective wind-down ...
Ryan Greigg and Jacqueline Smith from the Winmate Give podcast network discuss the "energy enemies" that hinder peak performance, including excessive phone use, lack of sleep, skipping meals, back-to-back meetings, alcohol consumption, and inadequate recovery rituals. They explore practical solutions to combat these issues, focusing on regaining focus, managing stress, and enhancing productivity. The episode aims to guide listeners...
Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan Podcast as they explore how managing energy can significantly impact personal and professional success. Delve into effective strategies to identify energy-zapping habits and improve decision-making. Discover insights into how energy levels affect relationships and performance, with an emphasis on the importance of sleep and its effect on cognitive function. This episo...
Join Ryan Greigg and Jacqueline Smith as they delve into the transformative power of energy management through the 15 Point Plan. Explore the intricate relationship between physical health and purpose, and discover how maintaining a balanced lifestyle enhances performance and longevity. With insights into how mood, mindset, and health intertwine, this episode highlights the importance of foundational wellness in achieving clarity a...
Join hosts Jacqueline Smith and Ryan Greigg as they delve into optimizing brain health in this episode of the 15 Point Plan podcast. Discover strategies to enhance cognitive performance through brain training and stress management, and learn about "peak zone" focus techniques. Explore the impact of deliberate thought control, meditation, and recovery exercises on happiness and productivity. The episode also shares a comparison of m...
Ryan Greigg and Jacqueline Smith explore stress management and energy optimization in this episode of the 15 Point Plan podcast. They delve into practical techniques such as physiological sighs, box breathing, and 4-7-8 breathing to regulate stress and improve heart rate variability. The duo discusses the impact of stress on the brain and body, emphasizing the importance of maintaining balance through mindfulness and lifestyle habi...
Join hosts Jacqueline Smith and Ryan Griegg on the 15 Point Plan podcast as they explore the significant impacts of hydration on energy, mood, and cognitive performance. Discover how a minor 2% dehydration can lead to a 20% drop in cognitive abilities, affecting memory and visual attention. Learn practical hydration tips, including daily water targets and the role of electrolytes in maintaining optimal health. This episode delves i...
Ryan Greigg and Jacqueline Smith explore the crucial role of nutrition in energy management on the 15 Point Plan podcast. They discuss how diet impacts cognitive performance and mood, emphasizing the importance of protein, time-restricted eating, and anti-inflammatory foods. Additionally, potential benefits of supplements like creatine, omega-3s, and magnesium are explored. By understanding how food affects mental and physical heal...
Explore the powerful cognitive benefits of exercise on the 15 Point Plan Podcast with hosts Jacqueline Smith and Ryan Greigg. Discover how movement can significantly boost your brain health, reduce Alzheimer's risk by 48%, and enhance memory and mood. Drawing on studies by Dr. John Rady, they discuss the transformative effects of different exercise types, from cardio to high-intensity training, on longevity and cognitive performanc...
Join hosts Ryan Greigg and Jacqueline Smith as they delve into the science of sleep, exploring its critical role in energy management and performance. Discover the profound impacts of sleep deprivation, backed by research linking poor sleep to cognitive decline and Alzheimer's risk. Learn practical morning and evening routines to optimize sleep quality, including the significance of consistent wake-up times and limiting screen use ...
Join co-hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast, where they dive into managing energy for peak performance. Discover the impact of work habits on productivity, creativity, and stress levels, backed by research from Harvard Medical School. Assess your own energy levels with a quick audit covering sleep, exercise, nutrition, and more. Learn about the consequences of low energy on business, relationships, a...
Ryan Greigg and Jacqueline Smith explore the pivotal role of energy management through the 15 Point Plan, emphasizing its impact on productivity and well-being. They discuss the significance of influences, both positive and negative, in determining our energy levels. With insights from a recent mastermind event, they reveal startling statistics about modern life's energy drains, including inadequate sleep, constant connectivity, an...
Hosts Jacqueline Smith and Ryan Greigg dive into the nutrition aspect of their 15 Point Plan, sharing practical meal prep tips and personal favorite recipes. Discover how Ryan swears by chicken and Japanese sweet potatoes while Jacqueline mixes Greek yogurt with protein powder and frozen raspberries. The episode also touches on using cottage cheese in creative ways, weighing food for better awareness, and the impact of hidden calor...
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