Bring The Juice

Bring The Juice

High level athletes leverage athletic ability and an elite mindset to make it to the top. Frank Dalena sits down the athletes we watch on TV, draft to our fantasy teams and cheer for in big games to discuss how that same elite mindset has helped them in business, investing, helping their community, and chasing greatness as a human. Tune in Thursday mornings to hear how today's high level athletes Bring The Juice. Screen reader support enabled.

Episodes

Christian Brown Johnson

October 23, 2025 • 48 mins
In this episode of Bring The Juice, Frank sits down with endurance athlete Christian Brown Johnson, who’s chasing a jaw-dropping world record—running on seven continents in seven days. Christian talks about the physical and mental grind behind preparing for the challenge, the logistics of traveling the world in a single week, and what drives him to push his limits.
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Lunch Pail Guys x Bring the Juice (10.16.2025)

October 16, 2025 • 55 mins
In this crossover episode of Bring The Juice and Lunchpail Guys, the boys are back breaking down one of the wildest weeks in college football. They talk Penn State’s decision to fire their head coach, the upsets that shook up the rankings, and make their picks for who takes home the Heisman.
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Shawne Merriman

October 10, 2025 • 77 mins
In this episode of Bring The Juice, Frank sits down with former NFL linebacker and absolute enforcer Shawne Merriman. The two dive into Shawne’s legendary career, including the moment Lorenzo Neal “welcomed” him to the league with a brutal block at practice, his rookie dinner that nearly emptied his bank account, and his take on the greatest linebackers of all time
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Lunch Pail Guys 10.2.25

October 2, 2025 • 62 mins
In this crossover episode of Bring The Juice and Lunchpail Guys, the boys go full throttle on some wild storylines. They react to the news of the Saudis buying EA, debate whether Ole Miss is a real contender, and react live as Tyreek Hill is carted off the field during Monday Night Football
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Lunchpail Guys x Bring the Juice - 9.25.2025

September 25, 2025 • 68 mins
On this episode of Lunchpail Guys, A-Mitch and Steve hold it down with a gritty mix of college and football talk. The boys dive into Fran Brown’s rise, break down Clemson’s shocking loss to Syracuse, and react to a wild D-3 football game that you’ve got to hear about. They wrap it up with some hometown pride, talking about the Fresno State Bulldogs and what’s ahead for the Dogs this season.
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Bring The Juice and Lunchpail Guys 11-17-2025

September 18, 2025 • 55 mins
In this collaborative episode of Bring The Juice and Lunchpail Guys, Frank and A-Mitch link up to cover it all. The boys debate whether turf toe needs a rebrand with a tougher name, dive into the biggest college football storylines heating up, and break down who’s looking red hot in the NFL right now.
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Chris Stoll

September 17, 2025 • 31 mins
In this episode of Bring The Juice, Seahawks long snapper Chris Stoll—aka Stolly—joins the pod to break down the craft of one of football’s most under appreciated positions. We talk about his college days at Penn State where he won the award for the nation’s best long snapper, his love for golf, and the ins and outs of what it really takes to be elite at long snapping.
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Brady Russell

September 4, 2025 • 30 mins
On this episode of Bring The Juice, Seahawks tight end/fullback Brady Russell hops on the mic with Frank to talk life on and off the field. They dive into Brady’s college football days at Colorado, his thoughts around Coach Prime, and how he unwinds with duck hunting
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John Rhys Plumlee

August 28, 2025 • 34 mins
In this episode of Bring The Juice, we sit down with former Ole Miss quarterback turned Seattle Seahawks wide receiver John Rhys Plumlee. John takes us through his unique journey, starting as an electric QB in the SEC, making the bold transition to wideout, and showcasing his playmaking at UCF before landing in the NFL
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Jake Bobo and Drake Thomas

August 21, 2025 • 34 mins

Frank sits down with Seahawks teammates Jake Bobo and Drake Thomas for a raw and hilarious conversation about life in the league. The boys dive into Bobo’s infamous 40-yard dash time, what truly makes football great, and the grit it takes to carve out a journey in the NFL. From underdog stories to on-field battles, this episode brings the juice from start to finish.

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Lunch Pail Guys Collab - 8/14

August 14, 2025 • 41 mins
Bring The Juice teams up once again with the Lunch Pail Guys as Frank, Steve, and AMitch dive into some hot sports talk. The boys break down the brand-new Tom Brady statue, give their bold NFL season predictions, and share what they think is in store for Fresno State football this year
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Julius Chestnut

July 31, 2025 • 44 mins
In this episode of Bring The Juice, Tennessee Titans running back Julius Chestnut joins the show to talk about his journey from Sacred Heart standout to earning a spot in the NFL. We dive into what it was like leading the nation in touchdowns at the FCS level, and how embracing special teams became the key to making an NFL roster.
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Tae Davis

July 24, 2025 • 52 mins
In this episode of Bring The Juice, we sit down with NFL veteran Tae Davis to talk about his journey through the league, from going undrafted to carving out a role on multiple teams. Tae shares what it takes to stick in the NFL, how he’s stayed mentally locked in through every roster move, and the mindset that keeps him pushing forward. This one’s all about perseverance, professionalism, and bringing the juice every damn day.
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Todd Anderson

July 17, 2025 • 77 mins
In this episode of Bring The Juice, we sit down with Todd Anderson—founder of Dream Recovery and host of the Beat The Heat podcast. Todd dives into his journey from walk-on at Michigan State to elite performance coach, sharing how that underdog mentality shaped his mindset on and off the field. We talk recovery, grit, and why sleep might be the most underrated weapon in your toolbox. If you’re chasing greatness, this one’s a must-l...
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Daren Bates

July 3, 2025 • 66 mins
On this episode of Bring The Juice, we chop it up with former NFL linebacker and Raw Room podcast host Daren Bates. From undrafted to undeniable, Daren reflects on his gritty rise in the league, shares wild behind-the-scenes stories featuring Mike Vrabel and Will Compton, and gives us a firsthand look at his transition from player to coach.
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Tyler and Austin Bray

June 19, 2025 • 54 mins
In this episode of Bring The Juice, we sit down with brothers Tyler and Austin Bray to talk all things quarterbacking—from the field to the film room. Tyler reflects on his time slinging it for the Tennessee Volunteers and backing up some of the NFL’s biggest names, while Austin shares the vision behind their growing QB academy and training camp. Together, the Bray brothers are building the next generation of quarterbacks with grit...
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Akeem Davis-Gaither

June 12, 2025 • 53 mins
In this episode of Bring The Juice, we sit down with Arizona Cardinals linebacker Akeem Davis-Gaither. Akeem shares stories from his days at Appalachian State, where he made a name for himself with grit and leadership. We dive into his passion for cars, what’s sitting in his garage, and how he balances that love with the grind of the NFL. From small-school standout to holding his own in the league, Akeem’s journey is one of resilie...
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Milo Eifler

June 5, 2025 • 41 mins
In this episode of Bring The Juice, NFL linebacker Milo Eifler joins the conversation to talk all about the Bay Area and his wild journey through professional football. Milo shares candid insights on navigating the NFL—talking about the ups and downs and the grind of chasing your dreams. Tune in for a mix of hard-hitting stories, behind-the-scenes moments, and the resilience that defines his path.
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Mykal Walker

May 22, 2025 • 65 mins
In this episode of Bring The Juice, newly signed Arizona Cardinal Mykal Walker hops on the mic for a laid-back convo packed with laughs, wild NFL stories, and some hilarious “what would you do?” scenarios. From locker room chaos to off-the-wall hypotheticals, Frank and Mykal keep it real and unfiltered.
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Will Hernandez

May 8, 2025 • 11 mins
Arizona Cardinals offensive lineman Will Hernandez joins Bring The Juice to talk life beyond the trenches. We dive into his personal brand “Mijo Things,” his new taco truck venture “Mijo Tacos” in El Paso, and why he just might end up in a pro wrestling ring one day. From mauling defenders to slinging tacos and possibly body slams—Will’s building an empire on and off the field.
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