Bring The Juice

Bring The Juice

High level athletes leverage athletic ability and an elite mindset to make it to the top. Frank Dalena sits down the athletes we watch on TV, draft to our fantasy teams and cheer for in big games to discuss how that same elite mindset has helped them in business, investing, helping their community, and chasing greatness as a human. Tune in Thursday mornings to hear how today's high level athletes Bring The Juice. Screen reader support enabled.

Episodes

LPG 12.18.2025

December 18, 2025 • 53 mins
On this episode of Lunchpail Guys, the boys react to a state championship blown because of a celebration penalty. They talk Philip Rivers’ comeback, break down Pavia’s “F the voters” mentality, and give their takes on who they believe is a real Super Bowl contender
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LPG x BTJ 12.12.2025

December 12, 2025 • 63 mins
In this crossover episode of Lunchpail Guys and Bring The Juice, the boys are back firing off takes on the college football chaos. Frank, A-Mitch, and Steve debate whether Notre Dame needs to stop complaining and finally join a conference, if Miami deserves a playoff spot, and why Alabama always finds its way in. They talk MrBeast fixing the CFP, the FCS playoffs, and the electric atmosphere at JMU’s biggest sporting event ever
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LPGxBTJ 12.4.2025

December 4, 2025 • 58 mins
In this crossover episode of Bring The Juice and Lunchpail Guys, the boys come in hot with takes across the college football landscape. They debate loyalty in college football and whether it even exists anymore, looking straight at Ole Miss and Lane Kiffin. The crew dives into playoff bubble teams like Texas, Utah, and Virginia, the Diego Pavia storyline, and why it might actually hurt Notre Dame to be independent. They also get in...
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LPGxBTJ 11.20.25

November 20, 2025 • 54 mins
Bring The Juice and LPG collab for another football season episode. Are the Broncos all the way back? Would you send your son to train with Khabib? The rose bowl is about to become the Augusta National of college football, the panthers coin toss determines if they win or lose, Jamar Chase is a spitter, and the Heisman race is wide open.
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Blake Wynn

November 13, 2025 • 67 mins
Today we sit down with Blake Wynn, owner of the Celebrity Poker Tour. We talk about his rise as an entrepreneur selling shoes on eBay and how he turned $44 into everything he has today and he gives us an exclusive Trump story from 2024 election night
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Lunchpail Guys 11.6.2025

November 6, 2025 • 70 mins

In this crossover episode of Bring The Juice and Lunchpail Guys, the boys have a hilarious episode recapping college footballs upcoming fist fights, the top 25 rankings, NFL winners and losers of the week, Tom Brady cloning his dog along with the crazy scenarios that come with that, and Ohtani might speak perfect English.  

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Christian Brown Johnson

October 23, 2025 • 48 mins
In this episode of Bring The Juice, Frank sits down with endurance athlete Christian Brown Johnson, who’s chasing a jaw-dropping world record—running on seven continents in seven days. Christian talks about the physical and mental grind behind preparing for the challenge, the logistics of traveling the world in a single week, and what drives him to push his limits.
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Lunch Pail Guys x Bring the Juice (10.16.2025)

October 16, 2025 • 55 mins
In this crossover episode of Bring The Juice and Lunchpail Guys, the boys are back breaking down one of the wildest weeks in college football. They talk Penn State’s decision to fire their head coach, the upsets that shook up the rankings, and make their picks for who takes home the Heisman.
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Shawne Merriman

October 10, 2025 • 77 mins
In this episode of Bring The Juice, Frank sits down with former NFL linebacker and absolute enforcer Shawne Merriman. The two dive into Shawne’s legendary career, including the moment Lorenzo Neal “welcomed” him to the league with a brutal block at practice, his rookie dinner that nearly emptied his bank account, and his take on the greatest linebackers of all time
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Lunch Pail Guys 10.2.25

October 2, 2025 • 62 mins
In this crossover episode of Bring The Juice and Lunchpail Guys, the boys go full throttle on some wild storylines. They react to the news of the Saudis buying EA, debate whether Ole Miss is a real contender, and react live as Tyreek Hill is carted off the field during Monday Night Football
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Lunchpail Guys x Bring the Juice - 9.25.2025

September 25, 2025 • 68 mins
On this episode of Lunchpail Guys, A-Mitch and Steve hold it down with a gritty mix of college and football talk. The boys dive into Fran Brown’s rise, break down Clemson’s shocking loss to Syracuse, and react to a wild D-3 football game that you’ve got to hear about. They wrap it up with some hometown pride, talking about the Fresno State Bulldogs and what’s ahead for the Dogs this season.
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Bring The Juice and Lunchpail Guys 11-17-2025

September 18, 2025 • 55 mins
In this collaborative episode of Bring The Juice and Lunchpail Guys, Frank and A-Mitch link up to cover it all. The boys debate whether turf toe needs a rebrand with a tougher name, dive into the biggest college football storylines heating up, and break down who’s looking red hot in the NFL right now.
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Chris Stoll

September 17, 2025 • 31 mins
In this episode of Bring The Juice, Seahawks long snapper Chris Stoll—aka Stolly—joins the pod to break down the craft of one of football’s most under appreciated positions. We talk about his college days at Penn State where he won the award for the nation’s best long snapper, his love for golf, and the ins and outs of what it really takes to be elite at long snapping.
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Brady Russell

September 4, 2025 • 30 mins
On this episode of Bring The Juice, Seahawks tight end/fullback Brady Russell hops on the mic with Frank to talk life on and off the field. They dive into Brady’s college football days at Colorado, his thoughts around Coach Prime, and how he unwinds with duck hunting
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John Rhys Plumlee

August 28, 2025 • 34 mins
In this episode of Bring The Juice, we sit down with former Ole Miss quarterback turned Seattle Seahawks wide receiver John Rhys Plumlee. John takes us through his unique journey, starting as an electric QB in the SEC, making the bold transition to wideout, and showcasing his playmaking at UCF before landing in the NFL
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Jake Bobo and Drake Thomas

August 21, 2025 • 34 mins

Frank sits down with Seahawks teammates Jake Bobo and Drake Thomas for a raw and hilarious conversation about life in the league. The boys dive into Bobo’s infamous 40-yard dash time, what truly makes football great, and the grit it takes to carve out a journey in the NFL. From underdog stories to on-field battles, this episode brings the juice from start to finish.

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Lunch Pail Guys Collab - 8/14

August 14, 2025 • 41 mins
Bring The Juice teams up once again with the Lunch Pail Guys as Frank, Steve, and AMitch dive into some hot sports talk. The boys break down the brand-new Tom Brady statue, give their bold NFL season predictions, and share what they think is in store for Fresno State football this year
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Julius Chestnut

July 31, 2025 • 44 mins
In this episode of Bring The Juice, Tennessee Titans running back Julius Chestnut joins the show to talk about his journey from Sacred Heart standout to earning a spot in the NFL. We dive into what it was like leading the nation in touchdowns at the FCS level, and how embracing special teams became the key to making an NFL roster.
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Tae Davis

July 24, 2025 • 52 mins
In this episode of Bring The Juice, we sit down with NFL veteran Tae Davis to talk about his journey through the league, from going undrafted to carving out a role on multiple teams. Tae shares what it takes to stick in the NFL, how he’s stayed mentally locked in through every roster move, and the mindset that keeps him pushing forward. This one’s all about perseverance, professionalism, and bringing the juice every damn day.
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Todd Anderson

July 17, 2025 • 77 mins
In this episode of Bring The Juice, we sit down with Todd Anderson—founder of Dream Recovery and host of the Beat The Heat podcast. Todd dives into his journey from walk-on at Michigan State to elite performance coach, sharing how that underdog mentality shaped his mindset on and off the field. We talk recovery, grit, and why sleep might be the most underrated weapon in your toolbox. If you’re chasing greatness, this one’s a must-l...
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