All Episodes

July 6, 2025 24 mins

Plus: How to build a meditation practice you keep coming back to.

We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of July, those meditations will come from Dawn Mauricio, a teacher in the Insight Meditation tradition whom we love. 

In this kickoff episode, you’ll hear our head of content, DJ Cashmere, in conversation with Dawn, who shares a little of her backstory and her journey to become a teacher. You’ll learn about the hardest thing she’s ever done in her life, how she describes herself as a meditation teacher, and how an injury she’s currently dealing with has turned out to have some genuine upsides. 

 

Related Episodes:

 

Join Dan’s online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

 

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

 

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.