How To Handle Your Demons | Richard Schwartz

Make peace with the difficult parts of your personality.

 

Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: The Internal Family Systems Workbook. 

 

In this episode we talk about:

• What Internal Family Systems (IFS) is
• The relationship between buddhism and IFS
• How to make peace with our parts without a therapist in the room 
• Dan volunteers as a guinea pig to show what it’s like to work with your parts
• The definition of love
• The link between IFS and psychedelics

 

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• Self-Compassion Ain’t Always Soft | Kristin Neff
• The Voice in Your Head | Ethan Kross
• The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
• The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
• Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
• The Art of Growing Up, Jerry Colonna
• The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

 

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