Kwik Brain with Jim Kwik

What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition?

I was fascinated to learn from Hrund Gunnsteinsdottir about 'Innsæi: Heal, Revive and Reset with the Icelandic Art of Intuition’, which she beautifully describes as 'the sea within.' This isn't about vague hunches; it’s an effective way to harness unconscious information for better choices...

Is it possible to recover from a traumatic brain injury?

Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics that have helped me recover. Healing a TBI requires a science-based approach to ensure you’re supporting your brain’s natural healing process.

This is a topic that is very near to my heart. Before we go on, I want to emphasize tha...

We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart?

I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with purpose generates the courage to act even when you're terrified, turning fear f...

How does cold exposure and breathwork transform the body and mind?

The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone, it holds unique physical and mental benefits for women.

No one is more famili...

How do you remember important content when listening to an audiobook?

Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming.

In today’s episode, I’m going to give you some tips to help you get the most out of your audiobo...

What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown?

I sat down with Alex Hutchinson, author of 'The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,' to really dig into the science behind our innate drive to explore.

We explore why our brains actually crave novelty (even when it feels uncomfortable) and how navigating that consta...

Ever wonder if your relentless productivity is hiding a deeper pain? Our host & CEO Alexis Banc has been there—juggling the roles of caregiver, entrepreneur and nurturer while feeling an underlying emptiness that no amount of busyness can erase.

In this episode, we'll dive deep into the science of happiness and uncover how our brains can trick us into masking depression with nonstop doing. We'll share how small, intenti...

How do you build a team that genuinely cares for each other?

You already know how important building your positive peer group is for your brain. The same principles apply to your team within the workplace. It’s common to look at your coworkers or employees as a group of individuals. But what if there was a way to turn your team into a cohesive, collaborative unit?

Our guest today challenges the traditional notions of leaders...

Is there a difference between unhealthy stress and healthy stress?

Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life’s demands. So why does stress so often feel like it’s the enemy when it comes to your productivity and health?

Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speake...

How do you manage your emotions so that they don’t manage you?

Emotions are often viewed as something you have to control if you want to be successful. The truth is emotions—both positive and negative—are simply tools you can use to navigate the world. They influence everything from relationships to motivation and productivity. Yet, for all their profound impact, few of us receive a science-based guide on how to manage them...

How can you rest your brain throughout the day to keep it functioning at its best?

When thinking about ways to rest your body and mind, you probably think of things like sleep, meditation, breathwork, stretching, or other forms of relaxation. And while those are all incredibly valuable resources, there is one other type of cognitive rest that you already practice unconsciously. I’m excited to dive deep on this topic in toda...

What happens to the brain and body during menopause?

Every woman who lives long enough will eventually reach menopause. Right now, there are around 75 million women in the US who are perimenopausal, menopausal, or post-menopausal. And yet, despite millions of women experiencing similar symptoms, you may still feel lost, alone, confused, less confident, and self-conscious about this change.

I’m excited to welcome Tamsen Fadal...

How do you maintain an inner sense of calm during overwhelming and difficult situations?

Sometimes, it can feel like life does nothing but throw curveballs at you. When that happens, it might feel like your life is spinning out of control. The thing you need most is to be able to find a place of calmness, strength, and positivity. But those are often the most difficult things to find when you’re stuck in the thick of life’s...

How can you make lifelong learning a habit?

If you’ve been part of our community for a while, you’ve heard me say, the faster you learn, the faster you can earn. You can clearly see this when looking at the career trajectory of the most successful people. They embrace learning and personal growth which leads to their success. But how do you make it a habit?

I get this question a lot, both when speaking at conferences and wit...

What if the key to extraordinary relationships isn’t about finding the right person but becoming the right person?

The idea of finding your one true love is a romantic notion that runs deep in popular culture. Movies, books, songs, and poems have been written over the centuries expressing the very human need for love and connection. But the truth is before you can open yourself up to love someone else, you have to understan...

How does spending too much time online change your brain?

When social media first became mainstream, it was touted as a way to promote social connection and togetherness. Over the years, these sites have become known for prioritizing hostility and negativity over positive interactions. So why do people continue using social media? And how is that use impacting your brain?

I’m excited to welcome Dr. Ben Rein to the show today...

How can one organ improve your longevity, brain health, and metabolism?

You’ve heard me say, as your body moves, your brain grooves. Exercise helps maintain a healthy brain by building healthy muscles. That’s because muscle health is about so much more than strength and fitness. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging.

Our guest today is leading a ...

How can you use the principles of neuroplasticity to help overcome anxiety?

According to the World Health Organization, 4% of the global population struggles with anxiety disorders. That equates to approximately 300 million people, making it the most common mental illness in the world. In fact, when we ran a poll within our community, managing stress and anxiety was one of the major challenges many of you are facing right n...

How can you use learning to elevate your business, your relationships, and your life?

You already know how important learning is. After all, most skills can be acquired simply by learning more about them. But there’s a key step that you have to do in order to actually master what you want to learn about—you have to put it into action.

I’m excited to go on a deep dive into this topic with today’s guest. David Novak came from ...