Abel James Show

Abel James Show

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...

Episodes

May 1, 2025 62 mins
Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough?

Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural conditioning that hold us back. 

In this episode with John, you’ll hear:
  • How to...
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In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us?

When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose?

Today, we’re exploring the world of artificial intelligence with a man who's part technologist, part philosopher, and also happens to be a ...
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Today, we have a special in-person episode going back in time with our friend Joshua Weissman.

This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing.

Now years later, I was able to retrieve most of our conversation and finally edit this show together.

Since the original recording of this episode, Joshua has gone on to become one of the most renowned chefs in the world, with ...
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What’s better for longevity—running or walking?

It’s a bit of a trick question.

But if there is one answer, it’s definitely walking.

If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs.

In fact, when you combine daily walks with the habit of sprinting just about once a week, magic starts to happen.

Today, I’m thrilled to be joined once again by our friend Mark Si...
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Have you ever had a concussion?

Anyone who’s ever had their bell rung knows recovery can be brutal.

But with enough time and the right treatment, our bodies also have the remarkable ability to heal.

Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.

Tristan is an electrical engineer, health marketing lead at Daylight Computer Compan...
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Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise?

This week’s guest actually did it.

If you’ve ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life?

How do you know when enough is enough?

Today we’re here with fellow OG podcaster and host of the hit show Entrepreneurs on Fire, my friend John Lee Dumas.

After...
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Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking?

19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram.

The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession with appearance and status.

Is this really what health looks like?

How can we transcend the ...
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What would happen if you trained like the best athlete in the world? How about the best actor or artist?

Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach. After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed his dream and went on to write and perform on Broadway… despite having no experience as...
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If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it?

Today we’re here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy.

In this episode, you’ll hear:
  • How Brett saved $400,000 a year by making a radical change to ...
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Why do so many famous, seemingly successful musicians wind up completely broke?

In this bonus series, I’m interviewing incredibly talented musicians who are using cutting-edge podcasting technology to reinvent the music industry.

Today we’re here with Suzanne Santo, singer, songwriter, and multi-instrumentalist. A tireless creator, her sound has been described as Americana, Southern-gothic soul, and forward-thinking rock & roll. ...
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How much do musicians actually make streaming and performing live?

The truth is gnarlier than you think!

But we’re working hard to change that.

This is the third episode in our bonus series, where you’re hearing rapid fire interviews with musicians who are reinventing the music industry by using cutting-edge “Value 4 Value” technology.

This is all leading up to the first-ever “Sats By SW” Independent Music Summit on December 15th a...
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What do real musicians think of AI-Generated music?

In this 4-part bonus series, you’ll hear rapid fire interviews with musicians who are using cutting-edge podcasting 2.0 tech to reinvent the music industry.

This is all leading up to the first-ever “Sats By SW” Independent Music Summit and our live music performance at Antone’s hosted by the inventor of modern podcasting and legendary MTV VJ, Adam Curry.

We’re here today with Johnny ...
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Technology is disrupting the music industry once again.

In this week's special 4-part bonus series, you’ll hear rapid fire interviews with incredible musicians who are using cutting edge podcasting tech to reinvent the music industry.

We’re kicking off this bonus series with one of the top artists in the world of value-for-value music, Ainsley Costello

Ainsley began performing in school and community musical theatre production...
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Do you feel a constant pressure to optimize every aspect of your life?   

What if hyper-optimization protocols actually do more harm than good?   

The glorification of hustle culture has given many of us the nagging feeling that no matter how much we do or accomplish, it's never quite enough.   

Living in a cloud of frantic, urgent, reactive energy can even cause us to lose sight of who we are and why we’...
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Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other non-foods?

And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food? 

We're back this week with our dear friend, Anna Vocino, a best-selling cookbook author, actor, stand-up comedian, podcaster and fo...
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Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse?

With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can’t resist the tendency to cut corners on ingredient quality.

That means that no matter how much you spend on eating out - with few exceptions - you’re still getting shockingly low-quality food.

So how do high profile celeb...
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What’s the difference between education and indoctrination?

Is our education system broken, or is it operating as intended?

The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility.

We’re left with a blindly obedient population that’s smart enough to follow orders, but not smart or courageous enough to question ...

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Is your work aligned with your true calling in life?

Or are you being paid to overlook your overwhelming disinterest in the work? Is your work-life driven by an illusion where the trivial is disguised as important?

Tragically, this week’s guest admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substance.”

Most of us know the feeling, but it doesn’t have to be this way.

In other words,...

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What does the concept of longevity mean to you?

Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar?

Or can we cruise into our second century by living a simple life of self-reflection, meditating deep in the mountains?

Afterall, in remote corners of the world, there are l...

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When you know what you’re supposed to do, what keeps you from actually doing it?

We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it’s all part of the human condition.

But since knowing what to do is different from actually doing it, it’s essential to set up systems in our lives to make healthy choices the default option. And sometimes we need a l...

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