In today’s episode, Tyra’s talking about something she never thought she’d be able to say — she finally feels at home in her body.
This week’s pep talk is all about reconnecting with yourself through movement, play, and curiosity. Tyra shares how trying new hobbies like boxing, pottery, and dancing (yes, twerking included!) helped her move out of her head and into her body — not for aesthetics or productivity, but for presence and joy.
Pep Talk Challenge: Reconnect to your body through play.
Pick one thing this week that brings you joy through movement. It could be a dance session in the mirror, walking barefoot in grass, painting with your hands, punching the air like you’re in a music video.
Emjoy App: https://apps.apple.com/us/app/emjoy-female-wellcare/id1467274919
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
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