Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you firsthand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode!
This week’s affirmation is: “I release self-criticism and choose self-love”
Journal Prompts From today’s episode:
- What feels impossible today that would shock me to accomplish in a year? (Write it down and date it.)
- What can I be kinder towards myself for today?
- Which one of my mistakes taught me the most this past year? What did it teach me?
- What have I been sensitive to lately?
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We’re Not Really Strangers:
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Resources:
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
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