Almost 30

Almost 30

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions. Join us for new episodes every Tuesday + Thursday!

Episodes

December 11, 2025 75 mins
In this episode, Lindsey sits down with powerhouse pastor + author DawnCheré Wilkerson for an unfiltered conversation on what it actually means to thrive in life’s waiting seasons. Discover how embracing the "slow burn" can transform your faith, your identity, and your relationship with God.  Ahead, DawnCheré gets real about surviving eight years of infertility + how surrender, spiritual growth, and self-discovery helped her fin...
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As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only: Radhi Devlukia-Shetty!   Ahead, discover how Radhi + Jay built a foundation of intimacy, navigating conflict + supporting each other’s individuality. Radhi also opens up about feelin...
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Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformational secrets behind “10x is easier than 2x”—the mindset shift that will help you manifest your highest timeline!  Whether you’re craving a soulful relationship, fulfilling business, or a body you genuinely love, Krista breaks down how to radically upgrade your approach—and your result...
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In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a woman in today’s world. If you’re craving practical spiritual tools for your 20s, 30s, and beyond, you cannot miss this episode! Ahead, Erika peels back the curtain on what finding your purpose really looks like (spoiler: it’s not just one thing). They dig into breaking f...
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In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you.  Ahead, hear Sabrina’s journey from trauma bonds to uncovering self-worth + genuine connection. Learn why hitting rock bottom can b...
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In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner strength… but also unexpected loneliness, identity shifts, and relationship shake-ups. If you’ve ever wondered why your healing journey feels isolating, chaotic, or “off track,” this conversation will remind you that you’re not behind....
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Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. Curious how to break free from conditioning + activate more joy in your daily life? This episode with the world-leading exper...
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What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the invisible burden so many women carry—the pressure to be attractive, accomplished, and "enough." Ahead, they reveal hard truths about self-image in the age of social media, untangling where validation comes from and why it's never as secure as we hope. Krista + Dr. Molly bravely...
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In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, this is for you!  Ahead, Elizabeth shares her journey from an eight-year relationship to meeting her fiancé, candidly revealing how she rebuilt her confide...
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Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing your body + mental health. Lindsey sha...
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In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They explore what it really looks like to honor your mental health while building a meaningful career. Ahead, Victoria opens up about developing emotional resilience, delegating without guilt, and creating boundaries that actually support he...
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Bonus Episode #2 coming at you! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. We’ve got GLENNON DOYLE this week, so get ready for an unfiltered, soul-shaking conversation on radical self-trust, untaming your life, and breaking through socie...
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In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally break free. If you’ve ever felt at war with your body or wondered how your relationship with your mom impacts your self-love, this is for you. Ahead, Krista shares the truth about what it takes to heal from disordered eating, people-pleasing, and perfectionism. She reveals the psycho-s...
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In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy! Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, the...
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In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you’ve ever wondered how to ask “what are we?”, say no to yet another bachelorette weekend, or finally stop people-pleasing, this one’s for you. Ahead, the girls get real about setting boundaries without guilt, finding clarity in love + friendships, and reclaiming your confidence when ever...
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In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unimaginable loss. Mayci opens up about early motherhood, traumatic relationships, and the truth behind her Mormon upbringing. Ahead, discover the untold story behind Mayci’s viral reality TV success, her raw + powerful memoir, and her spiritual + emotional transformation after survivi...
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Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. We’re starting off with legendary relationship coach, John Wineland. His teachings helped launch Almost 30 into the stratosphere, transforming the way we thi...
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In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more conscious world. If you're craving a breakthrough in your spiritual path, this one’s for you! Ahead, Lee unpacks the reason healers fear stepping into their power + reveals the generational wounds that keep us playing small. From the...
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In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell. Ahead, Krista + Erin explore the gritty realities of healing—from the dark valleys of anxiety + people-pleasing to the electric hi...
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In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Krista reveals how being an empath or highly sensitive person impacts your body and your weight. Ahead, Krista explains how you can love and transform your body at the same time, sharing details from her own body liberation journey. Pl...
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