Ep. 34: You have nothin' to prove w/ bestselling author Rea Frey

If you're burning yourself out from constant & punishing work, this episode is for you. Bestselling author Rea Frey is here to teach you a lesson about your value. Girlfriend, you have nothing to prove.

Rea's written 9 books and co-authored/ghost-written another 50 books. Her company Writeway has also shepherded another 100 books to publishing in the last 2 years. She's been SOOO busy. But she's standing on her soap box teaching the lesson she's had to recently learn: she doesn't have to do anything to prove anything to anybody. No one determines her value. Just her. 

In this episode, Rea hammers the importance of getting out of your head and into your body, and how to down-regulate your system with one simple decision. 

Plus(!!!), she introduces us to primal screaming: the way she handles her sacred feminine rage. Did you know this was a thing?!?

💥 This episode is for you if 💥
- You struggle with constantly over-working to the point of burn-out
- You want to know how Rea balances creativity with entrepreneurship
- You're interested to learn how Rea uses her gut-instinct in client work
- You have an interest in the practical and "the woo-woo."

📺What you'll hear in this episode📺
This episode begins with Rea and Lauren talking in-depth about their shared Human Design. Both women are "Manifesters" which gives them an immediate gut instinct in most every situation.

• [10:07] How you can cultivate your intuition, no matter your design
• [11:00] Rea gets into her work as a writer. She's authored, co-authored, and ghost-written nearly 60 books and has a contract right now to write 3 more of her own fiction novels.
• [30:40] Rea discusses sacred feminine rage and how her primal screaming practice has changed how she handles anger.
• [40:11] Lauren & Rea help you understand how easy it is to down-regulate your system with one simple step (hint: it may not be easy, but it's simple)

 

🔖 Chapters 🔖
0:36 - Lauren's opening monologue
2:53 - Meet Rea Frey!
4:21 - Rea's gut instinct
8:32 - Using our traits as assets, not flaws
10:07 - Teaching others to use their gut instinct
11:00 - Rea's career as a bestselling author
21:53 - Writing a book as a pathway to purpose
24:41 - REA'S LESSON: NOTHING TO PROVE
28:08 - Rea's healing journey
30:40 - Primal screaming and sacred feminine rage
35:10 - Avoiding pain & protecting your energy
39:31 - Lesson #2 - Listening to YOUR NEEDS
40:11 - Put the phone down
46:48 - Being real with or without an audience
54:18 - Giving YOURSELF permission
1:04:44 - Lauren's closing monologue and look ahead
 

Show notes:
How to know your Human Design type
Rea and Lauren were introduced by Kirbee Miller, featured in #AMPstigator Ep. 25 "The Nourisher"
Rea's Primal screaming teacher, Elizabeth DeVaughn

✔️ Connect with Rea Frey ✔️
On her website
Through her company, Writeway
On Instagram

✔️ Connect with Lauren Lowrey ✔️