Just because someone has letters behind their name DOES NOT mean they have it all figured out. So, what lesson is a doctoral-level therapist learning right now?
In this episode of AMPstigator, Dr. PaQuita Pullen, a therapist-professor-yoga instructor, shares the role scarcity continues to play in her life. You'll also learn how she helps her patients UNLEARN behavior to rediscover purpose.
In this LAUGH-OUT-LOUD episode, Dr. P gives real talk about having a clinician of color and what it's like to show up each day from a place of wholeness.
๐ฅ This episode is for you if ๐ฅ
- You follow AMPstigator on Instagram and LOLed with every Dr. P clip
- You're a high-functioning female in public, but a mess in private
- You want to know what lesson a therapist is learning in her own life
๐บWhat you'll hear in this episode๐บ
This episode begins with Dr. Pullen describing her therapy practice, Ubuntu Counseling & Wellness, which offers personal coaching and development for anyone who needs mental health help. Dr. Pullen shares stats on the stunning lack of clinicians of color in America.
๐ Chapters ๐
0:36 - Lauren's opening monologue
3:40 - The meaning of 'Ubuntu'
9:38 - How ACES scores affect your personal development
13:35 - The lack of clinicians of color
19:13 - You have to find a therapist who you CONNECT WITH
23:45 - Dr. P's lesson in Overcoming Scarcity, Part 1
28:52 - #SoftBlackGirl
34:17 - How Dr. P helps people UNLEARN on their path to purpose
40:01 - Dr. P's lesson, Part 2: Sometimes people project their scarcity on you
44:41 - How your personal transformation may threaten other people
57:21 - The proper way to ask questions
1:02:12 - Ask Dr. P: 'Does everyone need stillness?'
1:12:10 - Coming up next week on #AMPstigator
โ๏ธ Connect with Dr. PaQuita Pullenโ๏ธ
Ubuntu Counseling
โ๏ธ Connect with Lauren Lowrey โ๏ธ
On the AMPstigator website
AMPstigator on Youtube
AMPstigator Instagram
Lauren's Instagram
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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