This episode will make you think twice before you say 'it's my truth.' Because... what if your truth is wrong?
In this episode, host Lauren Lowrey highlights her own incorrect, unconscious and unhealthy belief around a tiny-little-4-letter-word and how she's working to combat it. She teaches you the questions to ask to root-out belief systems that aren't serving you.
Plus, learn the science behind changing how you think as Lauren shares how she's applying it to herself.
💥 This episode is for you if 💥
- You find yourself hitting the same walls (repeatedly) in your personal growth journey
- You see unhealthy beliefs in other people, but you need help seeing them in yourself
- You want to learn how to rewire your brain to change old, unhealthy patterns
📺What you'll hear in this episode📺
This episode begins with Lauren fleshing out the situation around our personal blindness. We can see others so clearly, but we rarely see ourselves. That part takes REAL work.
- [4:55] Lauren walks you through how we build unconscious belief systems and explains the one she's working through right now.
- [10:48] What does the research say around creating and changing belief systems? First, we have to understand how beliefs are created, neurologically.
- [13:21] Lauren details exactly how she intends to rewire her unconscious beliefs.
🔖 Chapters 🔖
0:29 - Fleshing out the problem
2:00 - We all have blindness when it comes to self
4:55 - We build unconscious belief systems around lies
6:36 - Stop and smell the roses
9:13 - What belief system do you have that's just plain wrong?
10:48 - How do you change your beliefs? Change your pathways!
12:43 - How long does that actually take?
13:21 - How will Lauren spend rewiring this issue?
✔️ Show Notes✔️
I want the Mantra Maker and Mirror worksheets! Email Lauren@ampstigator.com or DM "MANTRA MAKER" on Instagram
The backstory of how Lauren got sick and what she learned (Spotify | Apple)
✔️ Connect with Lauren Lowrey ✔️
On the AMPstigator website
AMPstigator on Youtube
The AMPstigator Instagram
Lauren's Instagram
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com