All Episodes

May 23, 2023 13 mins

Ready to make the impossible possible? Just ask.

In this first installment of the AMPstigator mini-series "Two words that will change your life," host Lauren Lowrey explores what it means to just ask for what you need.

This isn't about asking another person to shoulder the load. Nope. That isn't surrender. This episode gets you into a place of true, hands-up surrender - which only happens when we know we don’t have the answers, we can’t see the way forward and we don’t know if what’s to come is better or worse, we only know we can't continue the way we've been living.

 Your path to surrender isn't in the DOING, but in the NON-DOING. Your next-level spiritual development is in letting go of the process and surrendering to something much greater than you. All you have to do is JUST ASK.

 

💥 This episode is for you if 💥

  • You've been struggling with a big problem in your life that has felt insurmountable for far too long.
  • You've tried every solution and the only thing left to do is surrender the problem.
  • You have a mental block around anything to do with asking for help.

 

📺 What you'll hear in this episode📺 

The episode begins with Lauren explaining how a frustrated 4-year old who wouldn't ask for help was the inspiration for this recording. She addresses the power of learning to ask for help and why surrender is the path to your greatest overcoming. Lauren walks you through the six main journalist questions (who, what, when, where, why & how) to convey a fuller understanding of why it's time for you to JUST ASK.

 

🔖 Chapters 🔖

0:27 - Set-up to why you need to JUST ASK

2:27 - Here's why you're listening to this episode

3:13 - WHO?

4:27 - WHAT? 

6:43 - WHEN?

9:03 - WHERE?

9:37 - WHY?

11:02 - HOW?

11:21 - Visualization

 

✔️ Connect with Lauren Lowrey ✔️
On the AMPstigator website

AMPstigator on Youtube

The AMPstigator Instagram

Lauren's Instagram

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.