Creatine gets a lot of attention for it's potential to build muscle and strength, as well as protect your brain against sleep deprivation and age-related decline.
But what about diseases like cancer?
A new study examined the relationship between dietary consumption of creatine and cancer rates.
Also, Arnold shares an important lesson about why sometimes you need to empty your mind and think less.
Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial atthepump.app.
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