You're taught not to suppress negative thoughts and experiences? But what if letting go is the key to more happiness?
In this episode, Arnold examines a study that might make you rethink how you handle hard times.
You'll also learn about the important behavior that only 5 percent of people follow, and why people avoid creatine for the wrong reasons.
Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial atthepump.app.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
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