Aware & Aggravated
The ultimate self transformation and self development podcast.
Episodes
In this episode Leo talks about the numbness that comes with hitting a certain level of awareness. He talks about the heartbreak of success, and experiences feeling empty. Leo also shares how he deals with disappointment and how he lets go and learned to simply experience life.
Podcast about expectations (Ep 92):
https://youtu.be/nG_zIRrPzGk?si=a3G0g6nUDRMf7P_N
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In this episode Leo teaches you how to gain the respect of those around you, and also prevent you from being left by people. He teaches you how to be taken seriously, be prioritized, and become the person people never want to leave. Hint: NEVER let them find you where they left you ;)
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In this episode Leo talks about catering your life to YOU, to meet the specific needs you have. He explains how certain trauma causes you to need certain things that aren't always typical/things that work for everyone else. Leo explains how to fearlessly embrace taking care of yourself emotionally & physically to make your life flow smoothly & feel easier.
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In this episode of WWLD, Leo hits on a lot. There's really no way to summarize the amount of pure value in this episode. He will touch your heart with this one and completely flip the way you feel about yourself, being hyper independent, and feeling like you have no purpose.
Podcast about everything I wish I knew before starting a business: https://youtu.be/D1GgYQGiaW4?si=kVZTOwXQa_dTTE8f
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In this episode Leo talks about managing your expectations and becoming aware of subconscious transactions. These 2 things could be the cause of your suffering. This is the first episode of the realizations Leo had on his mountain escape. More are on their way!
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In this episode Leo talks about the challenges of dating in 2023. He shares some perspectives to give you a bit of hope and he also flips your mindset entirely around dating in this new age. These are some explanations you didn't know you needed.
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In this episode Leo breaks down the subconscious beliefs and thought patterns that cause inaccurate insecurity. The "cancel out" mindset is one everyone needs to become aware of and break out of. He tells you how!
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In this episode Leo gives you his process for how he quit smoking cigarettes and the mindset he uses to remain unshakable. There are some harsh truths in this one, but even more tips to help you take control of yourself in any aspect of life.
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In this episode of What Would Leo Do, Leo talks about setting boundaries without losing people, fixing toxic habits, & never feeling like an option again.
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📱 MY APP POSITIVE FOCUS
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In this episode Leo gives you the push you need. This is the motivation you've been looking for.
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In this episode Leo shares how to actually match someone's energy, and how to not feel bad about it. He also shares examples of times when you need to be understanding vs when it's ok to be petty. Then he tells you exactly how to do it & withdraw.
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In this episode Leo tells you exactly how to become the one other people are jealous of.
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📱 MY APP POSI...
In this episode Leo talks about feeling like you're never doing enough and how to navigate it. He breaks down a few new perspectives and teaches you how to flip your mindset so you can start seeing the value in yourself regardless of how much you are or aren't doing.
Podcast episode to assess if you're actually doing enough:
https://www.youtube.com/watch?v=yrQQ9VXN9uQ&t=41s
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In this episode Leo gives advice to you guys for our monthly WWLD episode. Get ready! He didn't hold back in this one.
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In this episode Leo talks about moving to LA & how the life you want requires you to let go of your current one. He also shares some things he's learned from his Houston era as well as recently bing hit by a car, how to see the good side of bad times, and his relationship to happiness not having to look a certain way. This is a relaxed episode, but very deep and filled with some hard hitting truths.
🚗 TikTok about getting hit b...
In this episode Leo talks about how he handles hate and doesn't let it impact him. He breaks down the psychology of the most common hate comments e receives and teaches you how to build mental armor so you can remain truly unbothered about other people's opinions.
Zach Sang podcast episode:
https://youtu.be/yT86nbmMCrk
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In this episode Leo shares the process he's created to get back on track after messing up. He tells you how to fix feeling unmotivated, uninspired, and fixing your mood. He also breaks down how to beat overwhelm and continue moving forward even when the pressure is high.
Self Control podcast episode:
VIDEO: https://www.youtube.com/watch?v=e0xuVDJhTgw&t=1s
AUDIO: https://open.spotify.com/episode/3s7H9XK6CNERxM9LGPgPe9?si=0VcrBOQbS...
In this episode Leo talks about commonly promoted self help advice that didn't work for him. He also shares what he learned to do instead that actually works. He hits on meditation, morning routines, killing your inner critic, procrastination, and so much more.
Why You Aren't Achieving Things Podcast (Episode 64):
Video: https://www.youtube.com/watch?v=yrQQ9VXN9uQ&t=41s
Audio: https://open.spotify.com/episode/7lHWdrjgUu12kWooLMO...
In this episode of What Would Leo Do (WWLD) Leo gives some of his most honest advice yet. He covers more than 10 topics and breaks a lot down for you along with sharing some practical advice like how to lose weight even while drinking, guidance on restraining orders, handling toxic family members, and guilt around abortion.
Body Image Podcast (Episode 58):
Video: https://youtu.be/ybggNo1P08s
Audio: https://open.spotify.com/episo...
In this episode Leo shares some perspectives he's gained around being hurt by others, why they do it, and how to stop it. This episode if your ticket to a complete mindset transformation. Your days of feeling like you can't do anything right and trying to prove your worth are over.
🗳️ Vote on the topic for my next podcast episode:
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