In this special solo episode of Balancing Chaos, Kelley dives into a shorter, yet power-packed session dedicated to answering listener questions. As an expert in hormonal health, Kelley has dedicated this episode to tackling a range of topics submitted by her loyal listeners from personal questions about relationships to hormonal and health related questions on binge eating and thyroid health. Through this episode you will hear Kelley share her wisdom, personal experiences, and actionable advice.
Key Topics:
- Causes of Overeating and Binging
- How to Prevent Overeating and Binging
- The Role Restriction Plays In Overeating
- How You Might Be Restricting and Not Know It
- Strained relationship with self-care.
- Why Hashimoto's thyroiditis is more common in women.
- Gut health and the link with autoimmune disease
- How to Know When to Leave a Relationship
- Kelley's Personal Story Navigating a Breakup
- Advice on Not Settling in Relationships
Whether you're a busy career woman, a mom juggling multiple roles, or simply someone looking to bring more health and and hormonal balance into your life, this episode is for you. Kelley's practical advice and heartfelt responses will leave you feeling inspired and equipped to tackle your challenges with confidence.
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