In this episode of the Balancing Chaos podcast, Kelley discusses strategies for how to navigate fertility, egg freezing, pregnancy and giving birth with more ease. She emphasizes the importance of making dietary and lifestyle changes, as well as using the right supplements and home care products for you, your hormones and your baby to be.
Kelley dives deep into optimizing your journey to motherhood with essential topics like improving egg quality for pregnancy and navigating hormonal imbalances to optimize fertility. She starts by talking through her personal challenges with her epidural with her second birth and navigating birth experiences and then moves into the complexities of fertility and egg freezing, chatting through all of the different things that you can do for family planning and improving egg quality for real time fertility with tangible advice you can implement right away to see results in the near future. She discusses the benefits of detoxification, and the role of supplements in healing PCOS and preventing miscarriage. You'll also learn how to improve insulin sensitivity and discover non-toxic products that support the health of your pregnancy to keep risk factors low. Finally, she provides practical tips for conceiving in your over 35 and shares insights on embracing the beautiful journey of motherhood. Whether you're thinking about having a family someday, are trying now, or are already pregnant, this empowering conversation is packed with actionable advice no matter where you're at on the pathway to pregnancy!
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