Host, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory stimulation. But first, they reflected on their Content Brunch in New York, their love for music and the random shenanigans that can happen on a night out in the city! Rebecca introduces the practice of body scanning to identify and release tension and the significance of play and creativity in maintaining mental health. They also connect on how dance dance is as a powerful tool for healing and releasing emotions.
---------Podcast Guest: Rebecca Nunez, Owner of Trust Your Body
If you'd like to reach out to our guest, you can contact them using the information below.
Email: fasciadancer@gmail.com
Instagram: @bendwithrebecca
Website: http://trustyourbody.com
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Threads: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
-------- References:
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!