Brown Girl Self-Care

*This episode is a little cussy so nsfw*

Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder to carry with you this week.

Also, here is the information for the self-care guidance I mention in this episode. Every woman that books this month will lock in the promotional rate for life of $49/session. We all need space to be...

**** This episode has cussing and also goes into detail about childhood trauma/abuse****

It’s been one full year since I went no contact with my mother. In this episode, I’m reflecting on how I spent the day, the grief and grounding I’ve moved through, and three lessons I’ve learned since choosing distance over dysfunction. This isn’t about being strong or unbothered—it’s about what happens when you choose peace and refuse to shrink...

This is an "Eff The Cubicle Friday" episode

Real talk—when you don’t charge, you train people to treat your work like it’s free and like they have access to you at any and all times.

In this episode, I’m breaking down what happened when I asked for support and got silence... and how I realized I helped create that pattern.

We’re talking about why so many Black women feel unseen in their businesses, and how to unlearn the guilt...

We talk about wanting community. Wanting softness. Craving care and to be seen. The thing is though, how are you gonna ask for that from other people, or give it to other people, when you don’t even give it to yourself?

In this episode, I’m talking about what it really means to be in community with yourself.

You’re out here showing up for everybody else, doing the most, saying yes when you don’t mean it, and ignoring what you need....

In this episode, I’m talking about what it actually looks like to rebuild trust with yourself — especially when you’ve spent a lifetime ignoring your needs, second-guessing your voice, and shrinking to keep the peace. If you’ve ever felt stuck in patterns of self-abandonment, this one’s for you.

I share the 4 daily practices I’ve been using to come back to myself and start rebuilding that trust in small, intentional ways.

This is not...

Eff the Cubicle Fridays: A New Chapter Begins

In this episode, I’m introducing a brand new series called Eff the Cubicle Fridays. This series was born from my desire to break free from the 9-to-5 grind that was draining the life out of me. I share the story of how I launched this podcast while working in a high-pressure corporate job, terrified my employer would find out, and how that fear pushed me to move anyway.

We’re tal...

Listen to the episode from 2020

Link to the free mini quide

In this episode, I share a moment that caught even me by surprise — when I was out walking and found myself shoulder-checking someone who didn’t make space for me on the sidewalk. It wasn’t aggressive. It wasn’t loud. But it was intentional.

And I didn’t apologize.

This story became a reflection on the ways Black women are taught to shrink, to step aside, to stay small — and w...

Have you lived your entire life knowing that you deserved to receive tenderness as well as be tender? I lacked that for a long while and unfortunately it cost me two solid relationships. In honor of our humanity I decided to take a year exploring tenderness as a form of liberation and am sharing my thoughts with those of you signed up for the newsletter. You can sign up at any time by visiting here, scrolling down to the bottom ...

In this heartfelt rewind episode, I take you inside a quiet moment of reflection at a solo retreat where I finally let the tears come. I talk about what it means to give so much to others while constantly putting ourselves last, and why so many Black women — myself included — struggle to give the same love, softness, and support to ourselves.

I share:

• Why crying helped me realize what my soul is craving
• The emotional toll of alway...

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. Let’s take this journey together—we are worthy of this care.

In this episode of Brown Girl Self-Care, we're cutting through the noise and naming the...

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. Let’s take this journey together—we are worthy of this care.

If you’re feeling heavy the day after Mother’s Day, this episode is for you. Whether the da...

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. Let’s take this journey together—we are worthy of this care.

First things first! I want to invite you to join me on May 14th at 7pm CDT for the "Tak...

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.

First things first! I want to invite you to join me on May 14th at 7pm CDT for the "Take The Mic, Take up Space!" Podcasting 101 W...

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.

In this episode I want to remind Black women of the importance of giving themselves their best. We have got to stop reserving our 'pretty' for o...

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.

Overconsumption can be tearing down your self-identity and self-worth, instead of helping us take action on our inherent abilities and knowledge. You we...

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.

2025 is a pivotal year for me and for many other Black women who are sick of these systems and sick of laboring at jobs that deplete and exhaust us. Bl...

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.

I've got a listener question today that came from my Instagram dm's. She wanted to know how I hancled/am handling my IRS debt. Listen in and I...

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.

This episode is specifically for those of us who grew up believing that we were "bad" or too flawed to be loved due to how we were treated as ch...

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.

In this episode I'm getting real about my financial struggles, personal growth, and the steps I'm taking to break free from generational cycles ...