In this episode, Jen and Dyana chat with Kathleen Neves, a self-proclaimed food-motivated hiker, solo backpacker, and backpacking coach for women. The episode centers on embracing solo adventures and using the journey to elevate life off the trail. They discuss Kathleen's experience on the Pacific Crest Trail, the importance of mental preparedness, and the common fears many women face when venturing into the wilderness alone. The conversation highlights the power of self-talk, adaptability, and embracing adventure despite any obstacles. Through her online program, The Confident Solo Female Backpacker System, Kathleen helps women feel comfortable and confident exploring the backcountry on their own.
Kathleen's Website - www.The-Hungry-Hiker.com
YouTube Channel - The Hungry Hiker
Instagram - @_TheHungryHiker
The Confident Solo Female Backpacker System
The article mentioned in the episode: 10 Things I Wish I Knew Before Going Backpacking Alone
NOTEABLE TIMESTAMPS
0:00 Intro
4:54 Welcome, Kathleen Neves!
8:36 Kathleen's first solo backpacking trip & lessons learned
13:57 Common fears among women hikers
18:52 Mental hurdles and the importance of self-talk
25:38 Irrational fears and overthinking
28:14 Solo traveling translating into home life
32:37 The takeaways for solo backpacking
35:49 Day hiking preparedness
41:16 Common mistakes made in the backcountry & finding comfort
48:23 The birth of the Hungry Hiker
52:28 Empowering women in the outdoors
57:18 Upcoming trek in Nepal
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