In this episode, Jen and Dyana sit down with Nicole Snell—a powerhouse in personal safety, self-defense, and solo adventure. As the CEO of Girls Fight Back, Nicole is a dynamic speaker, educator, and advocate known for empowering women and marginalized communities, especially in outdoor and travel settings. She shares her journey from a successful career in production to becoming a leading voice in self-defense education. Nicole dives into the importance of solo outdoor experiences, challenges societal norms around women's safety, and emphasizes building confidence through training and awareness. With solo adventures across 18 countries, Nicole brings a wealth of insight, practical strategies, and unforgettable stories—offering listeners a bold and empowering perspective on moving through the world with strength and self-assurance.
Follow Nicole Snell on Instagram - @adventuresofnik
Follow Girls Fight Back on Instagram - @girlsfightback
Nicole Snell’s Website - www.nicolesnell.com
Nicole's YouTube - https://www.youtube.com/@Nicole_Snell
NOTABLE TIMESTAMPS:
3:23 Welcome, Nicole Snell!
5:18 How Nicole got into self-defense and becoming CEO of Girls Fight Back
10:40 Nicole's perspective on people going in to the outdoors alone
16:44 The narrative shift that's taking place with women in the outdoor space
19:00 Advice for women about to solo adventure
20:05 Weapons or no weapons?
29:00 Nicole's progression of confidence + how that can help others
50:37 Tips for those who want to travel Internationally
59:50 Future plans and projects for Nicole
1:06:13 Where you can follow and connect with Nicole
Where to find and support Bush & Banter:
- Follow Bush & Banter on Instagram: @bushandbanter
- Visit Bush & Banter's website: www.bushandbanter.com
- Join Bush & Banter's Patreon community: patreon.com/bushandbanter
- E-mail Bush & Banter: bushandbanter@gmail.com
- Follow Dyana on Instagram: @dyanacarmella
- Follow Jennifer on Instagram: @jenfrederick_
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