In this episode, Jen and Dyana sit down with Tia Banks — motivational speaker, resilience expert, mountaineer, and mental health advocate. Tia is on a mission to help students and educators build resilience and push through the heavy weight of anxiety and depression. She’s climbed some of the world’s tallest volcanoes, including Mount Kilimanjaro in Africa and Pico de Orizaba in Mexico. She’s also the author of Mind Over Mountains, a certified resilience coach, and a viral voice on social media known for her raw, powerful insights on mental strength and growth. Today, she shares her journey — from hitting rock bottom in college to standing on volcanic summits — and how she’s helping others find the grit to keep going.
Tia’s Website - www.tiabanks.com
Follow Tia on social media at @thetiabanks
NOTABLE TIMESTAMPS
3:35 Welcome, Tia Banks!
6:46 Tia's painful climb of Mount Kilimanjaro and how progress fuels resilience
20:45 What Tia was thinking on the top of Mount Kilimanjaro
25:45 How mountains and nature connect us to something greater
30:03 Why Tia climbed Pico de Orizaba in Mexico and her first attempt
34:53 Tia's second attempt on Pico de Orizaba
43:49 The Mind Over Mountains Program
48:37 What drew Tia to helping educators and students
1:03:30 What's next for Tia and where to connect with her
1:06:33 Advice for those who have fear that is holding them back
Where to find and support Bush & Banter:
- Follow Bush & Banter on Instagram: @bushandbanter
- Visit Bush & Banter's website: www.bushandbanter.com
- Join Bush & Banter's Patreon community: patreon.com/bushandbanter
- E-mail Bush & Banter: bushandbanter@gmail.com
- Follow Dyana on Instagram: @dyanacarmella
- Follow Jennifer on Instagram: @jenfrederick_
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