Cat & Nat Unfiltered

We are starting to feel the shift, actually living it in real time. Schools are having to roll out wellness programs for high school students because of the pressure they are putting on themselves. Everyone is trying to understand where it's coming from. Where did it start? How did we get here? We are having to undo it all. Academics are going to change. The whole culture will change.

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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts.

There was a time when our children literally needed us to survive. As they grow into their teen years they no longer need us in the same way, leaving us to feel lik...

We asked for your bedroom 'icks.' These are really funny and sometimes, really relatable! How many of you tell your partner what your bedroom 'icks' are? Or do you just roll with it? You guys never cease to amaze us. Keep sending us your 'icks.' And remember, when in doubt, breathe through your mouth.

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We love these two so much we had to bring this episode back! We chatted with Erinn and Oliver Hudson of Unconsciously Coupled about so many things including breaking intergenerational trauma, past relationships, sex, infidelity (and how to move beyond it) and so much more that we had to make it a two part series. Erinn and Oliver have been unconsciously coupled for over twenty years and have an amazing podcast that takes an honest ...

Nat doesn't shock Cat very often, but she left us with a real zinger last week! In part two this week, we are talking about having someone in your life who isn't bringing you joy and how releasing them can be really hard. Nat released someone from her life and feels lucky that it isn't something she has to deal with anymore. There's nothing there anymore, and that's just fine.

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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts.

Part of adolescence involves taking risks, but as a parent, it can be a challenging time to navigate. Phinnah Chichi is a parenting consultant and coach who special...

When your kids get older and they are out of the house, and now there is all of this free time, does that mean you have to have day sex? We are so used to finite times for sex. Someone may come home, wake up, or walk in. But what happens when they are out of the house? Is daytime sex more of an expectation or a norm? Do we need to start a hobby? That keeps us out of the house??!

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We've had a lot of conversations about sex but in this repeat episode we've never really talked about it from the perspective of a woman, often it's from that of the man. And that sex is something we "have to do" vs. "want to do". Emily Nagoski joined us to talk about the barriers that prevent people from living with confidence and joy in their bodies. Emily is the award-winning author of the New York Times bestselli...

We floated around a few topics today, Nat waiting for Cat to get out the door, Nat back on her meds and feeling slightly numb again, and people taking up space where there could be joy. And with 90 seconds left in the podcast, Nat left us with a real zinger! Tune in next week for part 2!!

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they'r...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts.

Teenagers lie, A LOT, but when should we be concerned about lying? We brought in Dr. Deborah Vinall to help answer these questions (and more) that are top of every ...

We loved this honest conversation with Rachel Wright! It may knock a few of you off your chairs, so listen closely. Rachel and her wife, Ashley, are both currently pregnant, expecting their triad’s first and second children along with their third partner, Yair. Rachel shared how the three of them went about deciding to start a family, how they got pregnant, and how they navigate their triad. Her babies will be so lucky to have an ...

In this repeat episode we chatted with mom, wife, style-icon, influencer, and entrepreneur, Whitney Port. We fell in love with Whitney's relatable attitude and unique style on one of the OG of reality shows, The Hills. Whitney chats about her husbands crush on a reality star coming true, her experience "acting" on The Hills and The City, trying to get her son into preschool and how she's striving to make decisions without other peo...

There is a lot of talk about banning cell phones in school. The irony is that everyone is on social media, discussing how they need to be banned. We are kind of crazy like that. Ask educators their thoughts, and they will tell you it's pointless unless parents buy in. Can we go back to the way it was when we were growing up? Let us know what you think

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We did a deep dive into Nat's new Netflix series about twins, one who lost his memory and the other who took it upon himself to reconstruct it—except the stories he recounted weren't true. They were a million times better than the actual reality. Would you want to know if something terrible happened to you in your past that you could no longer remember?

Want our podcasts sent straight to your phone? Text us the word "Podcast" to...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts.

We feel fortunate whenever we have the opportunity to sit down with Dr. Scott Hadland, a pediatrician and head of adolescent medicine at Massachusetts General Hospi...

If you've been here for a while you know that one of our kids has a favourite animal and it's a beaver. We don't really know what the parenting rule is for explaining these types of things but it was time to let them know why "the beaver" is called a beaver. For some help answering that question we had to call a brother for a little insight. You don't want to miss this ending!

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With Mother’s Day around the corner we thought it would be fun to bring back one of your favourite episodes with Spencer and her mom Robyn Barbosa. Spencer is a vibrant, resilient and inspirational young woman that our daughters (and many other young girls!) look up to. She shared her confidence struggles while growing up and how she shifted her mindset from the negativity directed at her. Spencer's main goal in using her social me...

This week, we discussed our summer hopes and plans. As our kids are getting older, they aren't as carefree. They need to be entertained, and that responsibility falls on us. Unfortunately, it's a situation we created because we are so darn fun to hang out with. But, when one of our kids came to us and said they wanted to go to camp, it triggered some anxiety. It's not that it's better for them to be home; it's really hard to let th...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts.

Our kids are living in a world of technology that parents may have no idea how to navigate or may be fearful of. How can parents help set healthy online gaming and ...