Coming In Hot

In this episode, Caroline gets real about the emotional weight women carry — and how to stay grounded when the world feels heavy. She shares her personal practice of treating positivity like a muscle, one that needs consistent training, especially on the hard days.

From the pressure to “keep it all together” to navigating inner dialogue and daily stressors, Caroline offers practical tools to shift your mindset and reconnect...

In this episode, special guest Alli Webb, the founder of Drybar and Messy Collective joins Caroline for a motivational chat amongst friends. Alli, often hailed as a hair goddess, revolutionized the beauty industry by creating successful businesses that made self-care more accessible and manageable for women. She shares her incredible journey of building a $255 million empire while overcoming personal challenges and th...

In this episode, Caroline and John tackle some of your questions from your real voicemails: working together as a couple, starting a new business, navigating the tough middle school years, questions on Rocco & Roxy. Hear our advice and personal experiences, plus a fun chat about fashion jewelry! ⭐️ 

Music credit: Nikka Costa “It’s Just Love”

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In this episode, Caroline and John dive into an open and honest conversation about family dynamics, the importance of setting boundaries, and overcoming toxic relationships. From Caroline's experience with her Cuban family's power dynamics to John's reflections on his Midwest upbringing, they share personal stories and insights on handling family expectations, dealing with in-laws, and creating a healthy family environment...

In this episode, Caroline and John discuss the challenges and emotional impact of taking care of aging parents and practical tips on how to best prepare. Caroline shares the journey of her mom living with them after her dad passed from Alzheimer's. They talk about the importance of planning ahead, having honest conversations, and setting boundaries. Learn from their experiences on how to manage this phase of life with empa...

In this episode, Caroline discusses the emotional complexities around Father's Day after losing her father. She shares personal stories about her relationship with her dad and mom, the impact of her parents' marriage on her childhood, and the regret of not fully appreciating her dad while he was alive. Caroline discusses the downside of treating your children as your best friend and the impact in using them as pawns in rel...

In this episode, join Caroline as she talks with Tara Hopkins, the Global Director of Public Policy at Instagram. Tara shares her journey from working in government and child protection to leading Instagram’s teen safety efforts. Together, they dive into the new teen accounts on Instagram and how these features are designed to protect young users from strangers, inappropriate content, and online bullying. Tara also highlig...

In this episode, Caroline talks about dating then vs. now. She discusses changes in the dating world, the pressure to find 'the one', and the importance of loving yourself first. Caroline shares her own dating journey, gives advice on making better choices, and stresses the importance of real-life connections over online dating and relying only on dating apps. She encourages young women to know their worth, set boundaries,...

In this episode, Caroline and her husband John recount their travel experiences and tips, focusing on their recent trip to Tokyo with their teenager sons. They discuss their backgrounds in travel, challenges they faced, and offer advice for families planning vacations. From the importance of understanding each other's travel styles before marriage to the logistics of packing and navigating foreign subways, this episode is ...

In this episode, we sit down with the incredible Kylie Perkins to dive deep into her inspiring journey. From a traumatic childhood filled with family struggles and substance abuse, to becoming a beacon of hope and a viral TikTok sensation, Kylie shares her raw and unfiltered story. Discover how she rose from the ashes, the routines that saved her life, and the real story behind her minimalism journey. Plus, get an inside l...

In this episode, Caroline discusses the upcoming Mother's Day and the immense journey of motherhood. She reflects on her own experiences, the sacrifices her mother made, and the challenges and rewards of being a mom. Caroline emphasizes the importance of appreciating and celebrating mothers for their hard work, resilience, and dedication. She encourages women to take time for themselves, demand recognition, and ensure thei...

In this episode, tune in to hear Caroline's candid and unfiltered response to her harshest critics, as she empowers listeners to rise above with strength and positivity. Join Caroline as she delves into the impact of negativity and the transformative power of kindness in an online world.

Music credit: Nikka Costa “It’s Just Love”

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In the latest episode, we are thrilled to welcome two powerhouses from the beauty industry, Jill and Carlene, the co-hosts of the Breaking Beauty Podcast. Join us as we delve into the transformative world of beauty, from nostalgic magazine days to groundbreaking innovations in skincare and aesthetics. This episode is jam-packed with tips, stories, and revelations about the ever-evolving beauty standards and the personal jo...

In this episode, Caroline tackles the growing trend of younger women opting out of marriage and motherhood. Sharing her own story, she contrasts the perfect family image from 'Little House on the Prairie' with her own tumultuous upbringing. Caroline emphasizes the importance of self-love, independence, and choosing the right partner to achieve a balanced and fulfilling life. She passionately argues that while marriage and ...

In this episode, Caroline talks about the relationships of Justin Bieber, Selena Gomez, and Hailey Bieber. She explains why it's important for women to choose themselves first and not depend on relationships to be happy. Caroline also compares Selena and Hailey, showing why making smart choices in love is important. She encourages women to be like Selena by working on themselves and waiting for the right person.

Music c...

In this episode, Caroline discusses the controversial world of OnlyFans and the BOP House. From her bedroom, she presents her insights, personal opinions, and concerns about young women becoming content creators on platforms like OnlyFans. From advocating for women's independence to highlighting the potential dangers and long-term consequences, Caroline offers a comprehensive perspective on the subject. She emphasizes the ...

In this episode, we welcome Whitney and Danielle from Sakara Life (www.sakara.com) to delve into the significance of holistic wellness, nutritious eating, and self-care. They discuss the origins of Sakara, a revolutionary healthy home food delivery service, and share their personal journeys toward wellness. We explore the connection between gut health and overall well-being, actionable steps for healthy living, and the sci...

In this episode, we're diving deep into a crucial topic that's making headlines—women's safety during Spring Break and beyond. As our kids, friends or other loved ones head out to enjoy their time off, it's essential to discuss the importance of staying safe. Highlighting personal experiences and recent news stories, the discussion focuses on the importance of self-awareness, following gut instincts, and not relying solely...

In this episode, Caroline dives deep into advice for women navigating the complexities of midlife. Caroline answers questions about dating in your 50s and 60s, dealing with menopause without HRT, maintaining fitness in later years, personal style evolution, and the emotional experiences of empty nesters. She also touches on the challenges of grief, the importance of friendships, and how to start your own business. This epi...