Commune with Jeff Krasno

Commune with Jeff Krasno

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

Episodes

The Absurdity of Modern Life with Reggie Watts

January 22, 2026 • 103 mins
In this episode of The Commune Podcast, Jeff sits down with Reggie Watts — comedian, musician, and bandleader on The Late Late Show with James Corden — for a wide-ranging conversation on identity, improvisation, and the absurdity of modern life. Together, they explore what it means to live without a fixed sense of self, how curiosity becomes a path to creative freedom, and why mistakes often open doors rather than close them. Th...
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The Orgasm Gap [Luminescence Podcast Preview]

January 20, 2026 • 47 mins
The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conversations illuminating women’s health. The clitoral conspiracy is real. This episode explains why women orgasm way less than men in heterosexual relationships (just 65% compared to 95%) and what you can do about it. Schuyler Grant and her expert panel (Dr. Jolene Brighten, Dr. Maris...
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The Women's Health Gap with Schuyler Grant

January 15, 2026 • 46 mins
Jeff talks with his wife, Schuyler, about her new women's health podcast, Luminescence, and how women’s health has been shaped by cultural neglect, outdated research, and a medical system that often confuses what is common with what is healthy. Check out the Luminescence podcast at onecommune.com/luminescence-podcast This podcast is sponsored by: CBDistillery Go to CBDistillery.com  and use code COMMUNE for 25% off. Bon Ch...
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The Best Sex Ed You Never Had with Dr. Kelly Casperson

January 13, 2026 • 16 mins
In today's episode, we’re sharing highlights from Kelly Casperson’s Adult Sex Ed course — a science-backed, honest look at desire, anatomy, and connection in adulthood. Dr. Casperson clears up common myths, reframes sexual health through a biopsychosocial lens, and offers practical guidance for couples who feel stuck or disconnected. To go deeper, explore the full Adult Sex Ed course with Dr. Kelly Casperson on Commune — available...
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Small Steps Toward Sobriety with Amanda de Cadenet

January 8, 2026 • 51 mins
In this episode of the Commune Podcast, Jeff Krasno sits down with Amanda de Cadenet for a candid conversation about sobriety, addiction, nervous system regulation, and what it actually takes to change deeply ingrained patterns. Framed around the New Year and the cultural pull toward resolutions, the conversation explores alcohol as a socially accepted coping mechanism, its effects on sleep, metabolism, emotional regulation, and s...
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Pillars of Wellness with Jacob Laub

January 1, 2026 • 40 mins
In this episode, Jeff is joined by Jacob Laub, co-founder and COO of Commune, for a practical, wide-ranging conversation about the easy and actionable wellness habits they use in daily life. Rather than big theories or rigid routines, they move through an extended lightning round of life hacks with humor, honesty, and a strong bias toward what’s realistic. Along the way, they share unconventional sleep strategies, simple nutrition...
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The Hidden Cost of Modern Footwear with Galahad Clark

December 30, 2025 • 45 mins
In this episode of the Commune Podcast, Jeff sits down with Galahad Clark, founder and CEO of Vivobarefoot, to explore how modern life has quietly reshaped the human body. Galahad shares how contemporary footwear design and our growing physical disconnection from natural environments have altered the way we walk, stand, and move through the world — often at the expense of long-term health. Drawing from evolutionary biology, indige...
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The Inner Path of Transformation with Marianne Williamson

December 25, 2025 • 40 mins
In this episode of the Commune Podcast, Jeff sits down with Marianne Williamson for a wide-ranging conversation on Jesus, not as a figure of dogma or doctrine, but as a guide to inner transformation. Marianne reframes the story of Jesus as a psychological and spiritual map of human awakening. From the birth, crucifixion, and resurrection as inner archetypes, to the idea of Christ consciousness as a latent potential within us all, ...
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Sleep Essentials: Sleep Across Species

December 23, 2025 • 34 mins
In this episode of Sleep Essentials, we step beyond the human bedroom and into the animal kingdom to explore how different species rest, dream, and survive. From insects that pause in rhythmic waves to birds that nap mid-flight, dolphins that sleep with half their brain awake, and octopuses that dream in color, sleep reveals itself as a biological negotiation between vulnerability and protection. We also explore animal dreaming — ...
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How Our Food System Has Failed Us with Camilla Fayed & Aurora Solá

December 18, 2025 • 54 mins
In this episode of the Commune Podcast, Jeff sits down with Aurora Solá, author of Manifesto on the Future of Food, and Camilla Fayed, founder of Farmacy, a plant-forward restaurant and regenerative food project built around organic, biodynamic sourcing and the belief that “food is medicine.” Together, they explore how our food system became disconnected from soil, ecology, and human health, and what it will take to restore it. Au...
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Sleep Essentials: How to Create the Perfect Sleep Environment

December 16, 2025 • 38 mins
In this episode of the Commune Podcast, Jeff explores how to transform your bedroom into a true sleep sanctuary — a space that signals safety, softness, and rest. Drawing on both ancient traditions and modern sleep science, he explains how light, temperature, scent, sound, and even clutter shape the nervous system and influence how deeply we sleep. Long before sleep trackers and wearables, people understood that the environment its...
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Your Winter Immunity Playbook with Dr. Jeffrey Bland, Dr. William Li, and Dr. Roger Seheult

December 11, 2025 • 43 mins
As winter sets in, our immune systems are under new kinds of stress. In this special mashup, Jeff revisits three powerful conversations that explain how the immune system actually works — and how to support it through food, sunlight, sleep, and daily habits. Dr. Jeffrey Bland explores the immune system as a dynamic, adaptive network that’s constantly learning from how we live. Dr. William Li reveals how the microbiome communicate...
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Sleep Essentials: How Sleep Cycles Shape Your Mind and Body

December 9, 2025 • 35 mins
In this episode of the Commune Podcast, Jeff explores the architecture of sleep — the repeating nightly cycles that carry us from light sleep into deep restoration and vivid REM dreaming. He breaks down N1, N2, and N3 sleep, explains why deep sleep is essential for physical repair and immune function, and describes how REM helps us process emotion, creativity, and memory. Along the way, Jeff highlights the science behind hypnagog...
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MAHA vs. Anti-MAHA: Why Nuance Matters in Public Health

December 4, 2025 • 21 mins
In this episode of the Commune Podcast, Jeff unpacks a recent panel he moderated at the Eudemonia Summit featuring Dr. Will Cole and Dr. Jessica Knurick — two smart, thoughtful voices who deeply disagree about the MAHA movement and the future of public health. Jeff reflects on why nuanced conversations are so difficult in an online environment engineered for polarization, and why real understanding requires asking honest questions...
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How to Super-Age: The Science of Longevity with Dr. William Li

December 2, 2025 • 58 mins
In this episode of The Commune Podcast, Jeff sits down with physician, researcher, and bestselling author Dr. William Li to explore the science of super aging — why some people stay sharper, stronger, and healthier far longer than expected. Dr. Li breaks down the newest research on longevity, metabolism, immune resilience, and the microbiome, showing how everyday foods and lifestyle choices can influence how we age at the cellular...
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The Power of Gratitude with Louie Schwartzberg

November 27, 2025 • 46 mins
In this episode of the Commune Podcast, Jeff sits down with filmmaker Louie Schwartzberg — the visionary behind Fantastic Fungi, Wings of Life, and Gratitude Revealed — to explore gratitude as a pathway to presence. Louie has spent decades revealing the hidden beauty of the natural world, inviting us to slow down, pay attention, and reconnect with wonder in our daily lives. Together, Jeff and Louie discuss how gratitude can shift ...
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Sleep Essentials: Why Good Sleep Is Non-Negotiable

November 25, 2025 • 24 mins
In this episode of the Commune Podcast, Jeff kicks off a new series on sleep — exploring why rest is one of the most powerful levers for improving our health. One in four adults isn’t getting seven hours a night, and the consequences are immediate: insulin resistance, weakened immunity, emotional volatility, and chronic fatigue. Drawing from his new Sleep Essentials course, Jeff breaks down what’s actually happening in the body wh...
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What Darkness Reveals About Trauma & Healing with Kelly Noonan Gores

November 20, 2025 • 52 mins
In this episode of the Commune Podcast, Jeff sits down with filmmaker and HEAL author Kelly Gores for a live Substack conversation about her recent darkness retreat — an experience that challenged her emotionally, physically, and spiritually. Kelly shares what happens when external stimulation disappears and the mind is forced to slow down: the fear that arises, the memories that surface, and the unexpected wave of emotions she le...
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The Simple Habits That Reversed My Pre-Diabetes

November 18, 2025 • 19 mins
In this episode of The Commune Podcast, Jeff Krasno shares his personal story of discovering he was pre-diabetic, and the science-backed lifestyle changes that helped him reverse it. He explains what causes insulin resistance, why so many people are unaware their blood sugar is creeping upward, and how early action can prevent full-blown diabetes. Jeff also shares some simple, practical steps you can take to control your blood sug...
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The Science of Metabolic Health with Dr. Ben Bikman

November 13, 2025 • 75 mins
In this episode of The Commune Podcast, Jeff Krasno sits down with metabolic scientist Dr. Ben Bikman to explore how insulin — one of the body’s most important hormones — influences nearly every aspect of our health. From weight gain and fatigue to inflammation and chronic disease, insulin resistance lies at the root of many modern ailments. Together they break down the science of metabolism in clear, actionable terms, explaining ...
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