Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.
Episodes
May 20, 2024 • 45 mins
One of the most challenging things to do is to define Ayurveda. It’s a science, an art, an awareness, a healing process, a path to spiritual growth, and a lifestyle. In Day 1’s lessons, Dr. Siva defines the healing approach of Ayurveda, and outlines a clear process for you to apply this approach to your own life.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative...
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May 20, 2024 • 38 mins
Ayurveda honors the fact that everything in the subtle energetics will come into the gross physical body energetics at some point in time. So on Day 2, you’ll start building your awareness of where you currently are and look at anything you might be experiencing in the non-physical parts of yourself, before we take a closer look at the body and any signs of imbalance you may be experiencing.
About the Commune Courses Podcast
Commune ...
About the Commune Courses Podcast
Commune ...
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May 20, 2024 • 34 mins
Today you’ll learn about the patterns of imbalance in order to learn what these signs and symptoms are revealing about your current state and the nature of doshic excess. Today includes a self-assessment that will empower you with the information you need to better understand the major inputs coming into your energetic sphere through your life, so you can better understand how these might be affecting your well-being.
About the Comm...
About the Comm...
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May 20, 2024 • 23 mins
The information you discover in this course is meant to be put into action. You start by assessing where you are at, right now. By doing so, you can then respond and determine what’s healthy for you, based on the unique qualities present in your patterns. Today’s lessons will help you have a better understanding of how to work with the information of your Current State.
About the Commune Courses Podcast
Commune creates video courses ...
About the Commune Courses Podcast
Commune creates video courses ...
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May 20, 2024 • 31 mins
It’s important to prioritize shifts that are easy and doable in your micro-choices first. Small shifts add up to inspire the bigger ones, and they’re more sustainable. Today is all about shifting your choices towards balancing, from big choices to small ones. Because there are infinite ways to play with energy, there are infinite ways to make healing choices.
About the Commune Courses Podcast
Commune creates video courses with world-...
About the Commune Courses Podcast
Commune creates video courses with world-...
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May 20, 2024 • 1 min
We've covered so much essential information in the first 5 days. Here's what the rest of the course covers:
Day 6: Eating & Appetite Patterns
Day 7: Relaxation & Sleep
Day 8: Emotional Wellness
Day 9: Superficial Tissues: Skin, Eyes & Sinuses
Day 10: Continued Nourishment & Self-Care Practices
Go to onecommune.com/free to keep watching!
About the Commune Courses Podcast
Commune creates video courses with world-renowned tea...
Day 6: Eating & Appetite Patterns
Day 7: Relaxation & Sleep
Day 8: Emotional Wellness
Day 9: Superficial Tissues: Skin, Eyes & Sinuses
Day 10: Continued Nourishment & Self-Care Practices
Go to onecommune.com/free to keep watching!
About the Commune Courses Podcast
Commune creates video courses with world-renowned tea...
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May 16, 2024 • 99 mins
In today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing. In their conversation, Chase and Jeff explore the concept of resilience, highlighting the importance of continuously moving forward, both physically and mentally.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE at check...
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE at check...
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May 14, 2024 • 34 mins
This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues.
Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.
This podcast is supported by Tim...
Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.
This podcast is supported by Tim...
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May 9, 2024 • 45 mins
It is increasingly possible to hyper-curate your life to avoid tension and conflict. But, just like exercise or intermittent fasting, the stress of difficult conversations is good for you! In this episode, Jeff and Jake discuss how exposure to disagreement builds a robust psychological immune system.
This podcast is supported by:
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulu...
This podcast is supported by:
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulu...
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May 7, 2024 • 48 mins
Today’s episode is a field trip! Jeff and Commune’s podcast producer finally took the advice of so many of our guests and went to get a DEXA scan…in a van! We also hear from the Co-Founder and CEO of Bodyspec, Elaine Shi, about the accuracy, accessibility, and future of this powerful tool to measure and track body composition.
NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped ...
NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped ...
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May 2, 2024 • 90 mins
In today’s episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles of health optimization. And, while he emphasizes it’s never one-size-fits-all in a holistic approach, he provides universal tools we can all benefit from to effectively navigate our wellness journey.
This podcast is supported by:
Biohacking
Exclusive 25% discount on Biohacking Conference ...
This podcast is supported by:
Biohacking
Exclusive 25% discount on Biohacking Conference ...
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April 30, 2024 • 31 mins
Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.
Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Yo...
Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Yo...
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April 27, 2024 • 53 mins
Jean Krasno teaches Peace Keeping & Negotiation at Columbia University. In her seminar, there are 2 Israelis and 1 Palestinian – all of whom are extremely active in their respective communities on campus. While the rhetoric on the sidewalk and on the Butler library lawn is intense, the conversation is totally different in Krasno’s classroom. She has succeeded in earning the trust of both “sides” and creating a container of safe...
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April 25, 2024 • 73 mins
Fitness entrepreneur Jillian Michaels joins Jeff for a deep dive into the world of weight loss. She debunks myths and digs into the real challenges behind shedding pounds, from the influence of pharmaceuticals to the psychology of food addiction.
NEW! Jillian has a Commune course -- How to Lose Weight Safely and Effectively. In this course she walks you through the simple science, psychology, and practical how-to of weight loss. Be ...
NEW! Jillian has a Commune course -- How to Lose Weight Safely and Effectively. In this course she walks you through the simple science, psychology, and practical how-to of weight loss. Be ...
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April 24, 2024 • 9 mins
“My heart began pounding. I felt a surge of adrenaline course through my veins. Underneath the crust of consciousness, my adrenals were secreting cortisol to my liver, directing glucose to my muscles in order to flee or fight.”
Listen to today’s episode to learn how Jeff’s “good stress” protocols helped him get back to homeostasis after a surprise encounter on his morning hike.
Check out Jeff’s new Commune course – Good Stress – wh...
Listen to today’s episode to learn how Jeff’s “good stress” protocols helped him get back to homeostasis after a surprise encounter on his morning hike.
Check out Jeff’s new Commune course – Good Stress – wh...
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April 18, 2024 • 29 mins
This episode is the second in a two-parter where Dr. G and Jeff explore the interconnectedness of stress, trauma, and health. Dr. G explains how trauma in childhood shapes our adult experiences of adversity and Jeff shares a story from his childhood that has stuck with him. The good news: With the right approach, traumatic childhood experiences can be transmuted into strength.
Be part of the conversation and submit your questions a...
Be part of the conversation and submit your questions a...
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April 16, 2024 • 31 mins
This episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones. She also shares how biomarkers like cortisol and heart rate variability can offer insights into your body’s stress response and guide chronic disease interventions.
Be part of the conversation and submit your questions at onecommune.com/askdrg
To learn even more from Dr. G., you can watc...
Be part of the conversation and submit your questions at onecommune.com/askdrg
To learn even more from Dr. G., you can watc...
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April 11, 2024 • 70 mins
Algae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Catharine Arnston. She discusses the differences between chlorella and spirulina and details their many health benefits, from cellular repair and weight loss to glowing skin.
Get 20% off your order with code COMMUNE at energybits.com.
NEW! Jeff has a Commune course – Good Stress – where he share...
Get 20% off your order with code COMMUNE at energybits.com.
NEW! Jeff has a Commune course – Good Stress – where he share...
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April 9, 2024 • 13 mins
“As I peered despairingly into the mirror, futilely sucking in my substantial gut and flexing my non-extant pectorals, I asked myself: What is the provenance of all this disease? And how do we solve them?”
Four years later, the result of this inquiry is Jeff’s Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to ...
Four years later, the result of this inquiry is Jeff’s Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to ...
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April 4, 2024 • 86 mins
In today’s episode, Jeff is joined by Aaron Alexander, the creator of the Align Method and host of the Align Podcast. Aaron shares his recent experience shepherding New York Jets quarterback, Aaron Rogers, back to mobility after a devastating injury and dives into ideas like the power of accepting your own mortality, the problem with seeking happiness and self-worth from external sources, and how to balance self-discipline with sel...
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