Commune with Jeff Krasno

Commune with Jeff Krasno

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

Episodes

GOOD STRESS: Chapter 10 – Humans Are Designed to Be Fat (Just Not ALL the Time)

April 29, 2025 • 65 mins
In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and psychological benefits of intentional scarcity in a world overwhelmed by constant abundance.

If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-sc...
Mark as Played

Walking the Vaccine Tightrope with Dr. Joel Gator Warsh

April 24, 2025 • 82 mins
In this episode, pediatrician and author Dr. Joel Gator Warsh joins Jeff for an honest, nuanced conversation about vaccines—past, present, and future. From the erosion of public trust during the COVID-19 pandemic to the growing skepticism around childhood vaccination schedules, they explore how science, policy, and parental concern are colliding in today’s health landscape. This isn’t a debate. It’s a rare middle-ground conversatio...
Mark as Played

GOOD STRESS: The Tao of Health, Part 3

April 22, 2025 • 32 mins
In this excerpt from his new book, GOOD STRESS, Jeff reminds us that health, in all of its expressions, arises from balance. Your organism is full of counterposing molecules, processes, and systems, all maintaining a delicate equilibrium. Disease, then, is a result of imbalance, a failure to maintain this homeostasis.

If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it f...
Mark as Played

Peace for Israel & Palestine with Mohsen Mahdawi

April 17, 2025 • 50 mins
Today we revisit a conversation with Mohsen Mahdawi, a Palestinian student activist who was arrested this week by immigration officials. His detention is not an isolated case. It’s part of a disturbing trend in which Palestinian students and voices of dissent are being systematically silenced under vague claims of national security—with no transparency and no due process.

Mohsen underscores empathy as the foundation of his work, esp...
Mark as Played

GOOD STRESS Chapter 6: The Tao of Health, Part 2

April 15, 2025 • 25 mins
In this excerpt from his new book, GOOD STRESS, Jeff explores the transformative idea that our health is not dictated solely by genetics, but is instead deeply influenced by our environment and behaviors—ushering in what he calls The Age of Agency.

If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the o...
Mark as Played

The Menopause Wake-Up Call with Tamsen Fadal

April 10, 2025 • 51 mins
Menopause isn’t just about hormones, it’s a midlife revolution. In today’s episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause, hormone therapy, and the 100+ symptoms no one warns you about. From brain fog to belly fat, sex to strength training, she breaks down what’s really happening—and how to take your power back. 

This podcast is supported by: 

Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save...
Mark as Played

GOOD STRESS: The Tao of Health, Part 1

April 8, 2025 • 37 mins
In this excerpt from his new book, GOOD STRESS, Jeff dives into two profound and transformational principles—impermanence and interdependence. First, your body is not a fixed object, but a living flame. Second, your health is not yours alone, but woven into a vast web of connection.


If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spot...
Mark as Played

Why I Trashed My Spiritual Checklist with Danielle LaPorte

April 5, 2025 • 67 mins
It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free?

This episode originally aired on August 12, 2023.

Watch Danielle LaPorte’s Commune courses, Free + Clear, The Desire Map, and Spoken Soul, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. 


This po...
Mark as Played

Hijacked Health: When Wellness Gets Political with Dr. Jolene Brighten

April 3, 2025 • 57 mins
In this unfiltered conversation, Jeff sits down with Dr. Jolene Brighten to unpack the strange new landscape of health, personal freedom, and institutional mistrust. They explore why questioning big food and pharma now gets labeled “Conservative,” how cancel culture has fractured meaningful dialogue, and what it means to stay rooted in your values when the culture around you shifts.

This podcast is supported by: 

Stemregen
Get 20% off...
Mark as Played

GOOD STRESS: Wellth & Hellness

April 1, 2025 • 31 mins
Today’s episode is an excerpt from the second chapter of Jeff’s new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by diabetes, chronic fatigue, and relentless brain fog—was the inevitable outcome of lifestyle choices molded by modern culture. And his path from sickness to vitality led him to ancient wisdom and evolutionary biology, where he discovered the power of good stress as a catalyst to...
Mark as Played

Forgiveness as a Spiritual Practice: Insights from Reverend Michael Beckwith, Marianne Williamson and davidji

March 29, 2025 • 57 mins
Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono.

This episode originally aired on October 14, 2023

This podcast is supported by:

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Sunlighten:
...
Mark as Played

Sophie Grégoire Trudeau on Trust, Resilience, and the Power of Authenticity

March 27, 2025 • 69 mins
How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of stress, resilience, and human connection. We explore the impact of childhood attachment, why loneliness is so toxic, and how choosing authenticity over attachment can transform our lives.

This podcast is supported by:

Bon Charge:
Get 15% off when you order at boncharge.com and use ...
Mark as Played

GOOD STRESS: The Dream & The Nightmare

March 25, 2025 • 21 mins
Today’s episode is an excerpt from the first chapter of Jeff’s new book GOOD STRESS. In one version of this fairy tale, Jeff and Schuyler die in each other’s arms at the ripe old age of 118. In another reality, our life expectancy is really a “sick expectancy” and we spend the final decades of our lives suffering from multiple chronic illnesses. Which story would you choose for yourself?

If you like what you hear today, the audio ve...
Mark as Played

Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno

March 22, 2025 • 54 mins
Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.


This episode originally aired on January 9, 2024


This podcast is supported by: 

Sunlighten:
Visit Sunlighten.com/commune  and use code ‘C...
Mark as Played

Living in Abundance with Cathy Heller

March 20, 2025 • 65 mins
What if abundance isn’t something you chase, but something you receive? In this episode, Jeff sits down with bestselling author and podcast host Cathy Heller to explore the power of mindset, receptivity, and living in flow. Cathy shares wisdom from her book Abundant Ever After and reveals how shifting our beliefs can reshape our reality.

This podcast is supported by:

Sunlighten:
Visit Sunlighten.com/commune  and use code ‘Commune’ to ...
Mark as Played

GOOD STRESS: The Health Benefits of Doing Hard Things

March 18, 2025 • 24 mins
Today’s episode is an excerpt from Jeff’s new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key to reclaiming health lies in short, deliberate bouts of discomfort. 

If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog optio...
Mark as Played

Secrets to a Long, Healthy Life with Dr. Mark Hyman

March 15, 2025 • 65 mins
What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.


This episode originally aired on March 2,2023.

Watch Dr. Mark Hyman’s Commune course, Hacking Your Healthcare, with a...
Mark as Played

How to Choose Clean, Effective Supplements (and Avoid the Bad Ones) with Oliver Amdrup

March 13, 2025 • 54 mins
In today’s episode Jeff sits down with Oliver Amdrup, founder of Puori, to uncover the hidden truths behind the supplement industry. From alarming levels of heavy metals in protein powders to the crucial role of Omega-3s in our health, Oliver shares eye-opening insights on product transparency, ingredient sourcing, and how consumers can make better, cleaner choices. They also dive into the future of supplementation, the power of pr...
Mark as Played

Commusings: How to Activate Your Brain & Learn Better

March 11, 2025 • 16 mins
This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for ...
Mark as Played

Don't Half-Ass It: Life Lessons from Matthew McConaughey

March 8, 2025 • 92 mins
In this interview, Academy Award-winning actor Matthew McConaughey muses on his book Greenlights, an unconventional memoir filled with lessons learned the hard way for living with greater satisfaction. He and Jeff also discuss where our personal values come from, and how many of us may disagree on political issues, but we often share core values.

This episode originally aired on July 8, 2021.


This podcast is supported by:

Pouri:
Go to ...
Mark as Played

The Latest News

    About Commune

    About Commune

Popular Podcasts

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us

Follow Us On

Host

Jeff Krasno

Jeff Krasno

Show Links

About
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.