Commune with Jeff Krasno

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

Episodes

Escaping Distraction: Soren Gordhamer on Living with Wisdom

June 12, 2025 • 78 mins

We’re more connected than ever—yet increasingly disconnected from ourselves. Soren Gordhamer shares deep insights on attention, presence, and how to live with grounded wisdom in a world designed to distract us.

This podcast is supported by:

Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Stemregen:
Get 20% off your first order at...

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The Comfort Trap: Comfort Creep

June 10, 2025 • 30 mins

By contrasting the strength and adaptability of Ffej’s barefoot, ground-connected lifestyle with our modern reliance on shoes, chairs, and synthetics, Jeff shows how comfort has slowly eroded our natural resilience.

This is the fifth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your ...

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Breathe Better, Live Longer: Dr. Austin Perlmutter on the Health Impact of Air Quality

June 5, 2025 • 74 mins

Air quality isn’t just about smog—it’s about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor pollution and chronic disease—and why improving your home’s air might be the simplest way to boost your health.

This podcast is supported by:

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25%...

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The Comfort Trap: The Comfort Zone

June 3, 2025 • 26 mins

In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure, weakening our health by eliminating natural temperature extremes.

This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend yo...

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What Is Trauma? with Dr. Gabor Maté

May 29, 2025 • 43 mins

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing.

If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.

This podcast is supported by:

LMNT
...

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The Comfort Trap: Hijacked Minds

May 27, 2025 • 27 mins

In this chapter, Jeff explores how the attention economy hijacks our ancient stress systems, fracturing our focus and damaging our health—unless we deliberately unplug and reset.

This is the third installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, a...

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Heavily Meditated: Dave Asprey’s Guide to Forgiveness and Energy Mastery

May 22, 2025 • 44 mins

Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world.

This podcast is supported by:

Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ ...

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The Comfort Trap: Sitting Around

May 20, 2025 • 24 mins

In this chapter, Jeff illustrates how our ancestors lived active, outdoor lives filled with manual labor and daily walking, and advocates for re-integrating natural, consistent movement into modern routines to align with our evolutionary design.

This is the second installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empo...

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Why Love (Not Fear) Should Guide Business: John Mackey on Conscious Capitalism

May 15, 2025 • 65 mins

Jeff sits down with Whole Foods co-founder John Mackey to explore his bold new venture, Love Life—a cutting-edge wellness center combining integrative medicine, longevity science, and healthy living. They discuss the tension between profit and purpose, what it takes to build (and let go of) a mission-driven company, and why love—not fear—should guide business and life.

This podcast is supported by:

Stemregen:
 Get 20% off your first o...

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The Comfort Trap: When Winter Never Comes

May 13, 2025 • 50 mins

The conveniences we have carefully constructed as the hallmarks of ‘civilization’ are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap.

This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, a...

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The Death of Consensus: Sean Hoess on Truth, Media & Wellness

May 8, 2025 • 95 mins

Wellness is political. Truth is contested. Longtime friends Jeff Krasno and Sean Hoess dive into a fractured world of lost consensus, crumbling institutions, and the chaos of new media.

This podcast is supported by:

Qualia
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Sunlighte...

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GOOD STRESS: The Drying of the Sheets

May 6, 2025 • 38 mins

In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating how intentional discomfort can build resilience, enhance health, and realign us with our evolutionary biology.

If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you pr...

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The Mystery of Consciousness with Annaka Harris | Lights On

May 1, 2025 • 84 mins

In this episode of the Commune Podcast, Jeff Krasno sits down with New York Times bestselling author Annaka Harris to explore one of the most profound and enduring questions in science and philosophy: What is consciousness?

Annaka is the author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the writer and producer of Lights On, a new audio documentary series that investigates the deepest mysteries of mind, ma...

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GOOD STRESS: Chapter 10 – Humans Are Designed to Be Fat (Just Not ALL the Time)

April 29, 2025 • 65 mins

In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and psychological benefits of intentional scarcity in a world overwhelmed by constant abundance.

If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-sc...

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Walking the Vaccine Tightrope with Dr. Joel Gator Warsh

April 24, 2025 • 82 mins

In this episode, pediatrician and author Dr. Joel Gator Warsh joins Jeff for an honest, nuanced conversation about vaccines—past, present, and future. From the erosion of public trust during the COVID-19 pandemic to the growing skepticism around childhood vaccination schedules, they explore how science, policy, and parental concern are colliding in today’s health landscape. This isn’t a debate. It’s a rare middle-ground conversatio...

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GOOD STRESS: The Tao of Health, Part 3

April 22, 2025 • 32 mins

In this excerpt from his new book, GOOD STRESS, Jeff reminds us that health, in all of its expressions, arises from balance. Your organism is full of counterposing molecules, processes, and systems, all maintaining a delicate equilibrium. Disease, then, is a result of imbalance, a failure to maintain this homeostasis.

If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it f...

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Peace for Israel & Palestine with Mohsen Mahdawi

April 17, 2025 • 50 mins

Today we revisit a conversation with Mohsen Mahdawi, a Palestinian student activist who was arrested this week by immigration officials. His detention is not an isolated case. It’s part of a disturbing trend in which Palestinian students and voices of dissent are being systematically silenced under vague claims of national security—with no transparency and no due process.

Mohsen underscores empathy as the foundation of his work, esp...

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GOOD STRESS Chapter 6: The Tao of Health, Part 2

April 15, 2025 • 25 mins

In this excerpt from his new book, GOOD STRESS, Jeff explores the transformative idea that our health is not dictated solely by genetics, but is instead deeply influenced by our environment and behaviors—ushering in what he calls The Age of Agency.

If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the o...

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The Menopause Wake-Up Call with Tamsen Fadal

April 10, 2025 • 51 mins

Menopause isn’t just about hormones, it’s a midlife revolution. In today’s episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause, hormone therapy, and the 100+ symptoms no one warns you about. From brain fog to belly fat, sex to strength training, she breaks down what’s really happening—and how to take your power back.

This podcast is supported by:

Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save...

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GOOD STRESS: The Tao of Health, Part 1

April 8, 2025 • 37 mins

In this excerpt from his new book, GOOD STRESS, Jeff dives into two profound and transformational principles—impermanence and interdependence. First, your body is not a fixed object, but a living flame. Second, your health is not yours alone, but woven into a vast web of connection.

If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spot...

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Commune with Jeff Krasno

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Escaping Distraction: Soren Gordhamer on Living with Wisdom

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}The Comfort Trap: Comfort Creep

Breathe Better, Live Longer: Dr. Austin Perlmutter on the Health Impact of Air Quality

The Comfort Trap: The Comfort Zone

What Is Trauma? with Dr. Gabor Maté

The Comfort Trap: Hijacked Minds

Heavily Meditated: Dave Asprey’s Guide to Forgiveness and Energy Mastery

The Comfort Trap: Sitting Around

Why Love (Not Fear) Should Guide Business: John Mackey on Conscious Capitalism

The Comfort Trap: When Winter Never Comes

The Death of Consensus: Sean Hoess on Truth, Media & Wellness

GOOD STRESS: The Drying of the Sheets

The Mystery of Consciousness with Annaka Harris | Lights On

GOOD STRESS: Chapter 10 – Humans Are Designed to Be Fat (Just Not ALL the Time)

Walking the Vaccine Tightrope with Dr. Joel Gator Warsh

GOOD STRESS: The Tao of Health, Part 3

Peace for Israel & Palestine with Mohsen Mahdawi

GOOD STRESS Chapter 6: The Tao of Health, Part 2

The Menopause Wake-Up Call with Tamsen Fadal

GOOD STRESS: The Tao of Health, Part 1

The Latest News

Popular Podcasts

Follow Us On

Host

Jeff Krasno

Show Links

Escaping Distraction: Soren Gordhamer on Living with Wisdom

The Comfort Trap: Comfort Creep