In this episode of the Curious Freedom podcast, host Kirsty Farrugia interviews Kate Johnson about burnout and self-advocacy. They discuss the signs of burnout, its impact on our bodies and relationships, and strategies for recognising and managing burnout. Kate also shares her three-step approach to self-advocacy: reflect, regulate, and respond. They explore the importance of prioritising our needs, challenging our mindsets, and modelling self-advocacy for others.
Key Takeaways:
- Burnout can manifest as physical and emotional exhaustion, difficulty sleeping, heightened sensitivity, and strained relationships.
- The three-step approach to self-advocacy: reflect on the situation, regulate your body and emotions, and respond thoughtfully and intentionally.
- Slowing down, recognising our needs, and prioritising self-care is essential for preventing burnout and maintaining well-being.
- It is important to challenge societal expectations and mindsets that prioritise productivity over self-care and to treat ourselves with kindness and compassion.
- Modeling self-advocacy and empowering others to recognise and communicate their needs can lead to healthier relationships and a more balanced life.
Kate Johnson is a counsellor, project manager, and advocate for neurodiverse individuals and their families. She co-hosts the Average Advocate Podcast, sharing stories and amplifying voices to empower women and families.
The resources mentioned in this episode are:
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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.
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