Daily Meditation Podcast
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Episodes
Day 2 is about letting go of the stress that often builds from the moment we wake up. The morning rush can set a tone of hurried anxiety for the entire day. This meditation is designed to release that tension, so you can begin with a sense of clarity and ease.
WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET"
Welcom...
WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET"
Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episo...
This meditation is a grounding practice for cultivating unwavering strength in the face of adversity. It guides you to connect with your innate resilience, helping you see challenges not as road blocks, but as opportunities to forge a more meaningful legacy. By honoring the difficult moments, you learn that true purpose is found in the courage to keep going.
WELCOME TO THIS WEEK'...
This meditation is designed to connect the wisdom of the series to the joyful fire of your unique passions. Through a layered practice, you will first calm your nervous system, then visualize your true passions as a vibrant, guiding light within your heart. This practice is an invitation to align your daily actions with your deepest sense of purpose, creating a legacy that is not a burden, but a joy.
WELCOME ...
This meditation invites you to reflect on the nature of your relationships and how they form a core part of your legacy. You will be guided to visualize the connections you've built as a vast, interconnected web of light, with each thread representing a moment of shared experience. The practice helps you understand that the deepest legacy you can leave is not what you achieve, but the love and presence you share with others.
This meditation series introduces the Clarity Mudra, a powerful hand gesture that centers the mind and unlocks deep inner knowing. Each practice will guide you to connect with your truest intentions, using the mudra as a tool to cut through mental clutter and define the legacy you wish to leave. By consistently practicing the Clarity Mudra, you will cultivate a profound sense of purpose and direction, making every action you take a...
This meditation uses a powerful breathing technique to target the vagus nerve, the body's primary control center for the stress response. By systematically activating this nerve, you will move from a state of fear and anxiety to one of profound calm and courage. This is a practice of intentionally overriding your body's fight-or-flight instincts to cultivate an unshakable sense of inner strength.
WELCOME TO T...
Be guided in a grounding meditation that connects you to what's closest to your heart. Follow along with insight from the acclaimed author, Paulo Cuelho. It guides you to envision the seeds of wisdom and love you want to plant, trusting that they will blossom and nourish your future.
WELCOME TO THIS WEEK'S SERIES:
THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY
Welcome to a ...
Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time t...
"Tension and stress increase high blood pressure."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260
Increase energy and vitality as you're guided in a calming meditation.
This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset!
WELCOME TO THIS WEEK'S SERIES:
THE UNCONDITIONAL HEART: TURNING ANGER I...
"It's a fact that heart attacks are more common on Mondays."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260
Calm your inner fire. Be guided in a process to destress your emotional state.
This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset!
WELCOME TO THIS WEEK'S SERIES:
THE UNCONDITIONAL HEAR...
"Job stress is a terrible burden on many people."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259
Be guided with a clarity focus in today's meditation to align with your life's purpose.
This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset!
WELCOME TO THIS WEEK'S SERIES:
THE UNCONDITIONAL HEART:...
"Separate the things in your life that you find stressful into two categories."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259
Be guided in a meditation designed to be invigorating, helping to awaken and energize the body and mind.
This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset!
WELCOME TO THIS WEEK'S SERIES:
...
"Take long, deep breaths and breathe out your stress."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259
This meditation is a gentle anchor, using breath and grounding visualizations to calm the nervous system and bring stability back to your mind and body.
This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset!
WELCOME TO THIS...
"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 177
This meditation is a gentle anchor, using an affirmation to calm the nervous system and bring stability back to your mind and body.
This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day ...
"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more."
~ Shubhra Krishan
Welcome to Day 1 of our journey to boost your health and vitality. Today, discover how to adapt foundational principles of Ayurvedic techniques to boost your health and vitality. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset!
...
After an incredible week of exploring the heart of anger, tending to unseen wounds, and cultivating a compassionate perspective, we arrive at the final, most transformative step: Radical Acceptance.
This final meditation guides you to a spaciousness where emotions are no longer anchors but simply passing clouds in a vast...
Be guided in a meditation to release any grudges, and to experience forgiveness. This week's journey may have revealed a profound truth: your emotional state is deeply intertwined with your physical and energetic health. When you experience anger, your body reacts with a cascade of physiological changes—your heart rate increases, your blood pressure rises, and stress hormones like cortisol flood your system. ...
Be guided in a meditation on forgiveness. When we can forgive ourselves and those who have wronged us, we can find a deep sense of inner peace. However, when it is blocked or imbalanced—often due to emotional pain or trauma—we may experience feelings of loneliness, bitterness, or a fear of intimacy.
WELCOME TO THIS WEEK'S SERIES:
THE UNCONDITIONAL HE...
Practice the flow of letting go. Spiritually, letting go allows us to trust in a greater plan or the natural unfolding of events. Modern psychological studies show that practicing acceptance and releasing the need to control others and situations significantly reduces stress and anxiety.
WELCOME TO THIS WEEK'S SERIES:
THE UNCONDITIONAL HEART: TURNING...
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