How Dopamine Shapes Your Habits and Productivity - Tj Power

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In today’s episode, I sit down with TJ Power to explore the roles of dopamine and oxytocin in motivation, satisfaction, and connection. We discuss how modern life affects dopamine systems, impacting motivation and mental health, and share strategies to boost dopamine through effortful activities and oxytocin through meaningful connections. We also cover the benefits of gratitude, social interactions, nature, sleep, and diet on mental health, and delve into managing ADHD, depression, and stress through physical exertion.

Enjoy 🙂

(00:00) The Power of Dopamine: Motivation and Satisfaction

(14:46) Understanding Dopamine's Role in Modern Life

(29:51) The Importance of Oxytocin: Connection and Relationships

(54:44) The Importance of Human Connection

(58:21) Contributions and Acts of Kindness

(01:00:07) Building a Social Life

(01:01:59) Self-Connection and Gratitude

(01:06:10) Understanding Serotonin

(01:12:14) The Role of Nature in Well-Being

(01:20:26) The Power of Sleep

(01:24:15) Navigating Depression and Mood

(01:28:18) ADHD: A Different Perspective

(01:32:11) Managing Stress with Endorphins

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📄SHOW NOTES & TRANSCRIPT

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