All Episodes

August 22, 2025 33 mins

Takeaways

  • The podcast features Dr. Grant Tinsley, a body composition expert.
  • The discussion revolves around a case series on body composition effects.
  • GLP-1 receptor agonists are a focus of the research.
  • The importance of resistance training in weight loss is emphasized.
  • Patient case studies provide insights into individual experiences.
  • The first patient lost a significant amount of fat mass while preserving lean mass.
  • The second patient achieved remarkable body composition changes in a short time.
  • The third patient showed positive changes over a longer duration.
  • The need for more randomized trials is highlighted.
  • The conversation underscores the role of exercise and nutrition in weight management.

    Tap or Click here to see more from Dr. Grant
    Tap here for scientific references in this episode.
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.