En este episodio explosivo de Échale Podcast, José Quintero se sienta con la reconocida doctora María Rivero (@DrMarRivero), experta en medicina funcional, hormonales, perimenopausia, menopausia y nutrición. La Dra. Rivero rompe mitos, aclara dudas y explica por qué la salud femenina en esta etapa puede ser una época de poder, no de miedo. Hablamos de: • La verdad sobre la perimenopausia y la menopausia • Cómo el sueño, el estrés y la salud mental afectan tus hormonas • La conexión intestino–cerebro y el microbioma • Nutrición personalizada: por qué las dietas ya no funcionan • Wearables, IA y el futuro de tu salud • Su historia personal como mamá de cuatro (incluyendo trillizos) y cómo transformó su carrera Si quieres entender tu cuerpo, recuperar tu energía y tomar control de tu salud, este episodio es para ti.
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