Trying to stay on track while traveling? Feeling bloated, off your game, or just over the bar food and skipped workouts? You’re not alone. In this week’s Coach Confessional, CEO Amanda Tress and Pro Trainer Le Bergin dig into the real-life challenges of staying healthy on the go, the power of hydration, and how one sweaty community challenge is bringing the energy back—with burpees, of course.
From hydration hacks that actually work to smart strategies for staying on track (even when your only protein source is a meat stick), you’ll walk away with real-life tips you can use anytime life—or vacation—throws off your routine.
Plus, we’re hyping up the most exciting community event of the year: Fit Wars! Amanda and Le spill how clients across the country are crushing their goals, how you can join in, and why this quick-but-powerful workout might be your new favorite go-to (yes, even without a gym).
Whether you’re on vacation, in a rut, or just need a boost, this episode is your nudge to reset, recommit, and bring the energy—FASTer Way style.
Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Le Bergin: https://www.instagram.com/le_bergin_
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.