Fasting For Life
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
Episodes
This episode reveals how fasting is the most powerful tool for preventing cardiovascular disease and reversing metabolic dysfunction that affects 88% of Americans. Dr. Scott and Tommy explain why fasting goes far beyond weight loss to address the root cause of heart disease: insulin resistance and dangerous blood sugar variability. Discover how consistent fasting protocols can dramatically reduce your risk when every 1% increase in...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!
This episode reveals the truth about how bad sleep is secretly sabotaging your weight loss, even when you're doing everything else right.
Dr. Scott and Tommy break down why you might be ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!***
We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
This episode reveals how fasting literally shrinks fat cells by keeping insulin low, with Dr. Scott and Tommy breaking down the science behind why 95% of diets fail but fasting s...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!***
We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
This episode dives deep into why blood sugar spikes can sabotage your fasting success and make it nearly impossible to close your eating window. Dr. Scott and Tommy explain the "gl...
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This episode reveals groundbreaking research from the Journal of Cell Metabolism showing that when you eat matters as much as what you eat for hunger control and fasting success. Dr. Scott and Tommy break down a study demonstrating that consuming 45% of daily calories at breakfast versus dinner dramatically reduces hunger and appetite without changing metabolism or weight loss. Learn why your physiology works against you when eatin...
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This episode reveals breakthrough research showing early time-restricted eating (8am-2pm) leads to significantly more weight loss than later eating windows while maintaining muscle mass. Dr. Scott and Tommy break down a 2025 study demonstrating how shifting your eating window earlier aligns with your body's natural circadian rhythm and insulin sensitivity. Learn why simple resistance training (just 40 push-ups three times weekly) c...
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In this information-packed Q&A episode, Dr. Scott and Tommy tackle your most pressing fasting questions with practical, actionable advice. They discuss how to use fasting for blood sugar management without weight loss, strategies for transitioning to maintenance after reaching your goal weight, and the truth about eating windows and exercise during fasting. Whether you're concerned about A1C levels, wondering about optimal meal tim...
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This eye-opening episode explores groundbreaking research on how body weight loss directly impacts type 2 diabetes remission. Dr. Scott and Tommy break down a 2025 systematic review showing that greater weight loss percentages dramatically increase remission rates—with 30% weight loss leading to 80% complete diabetes remission. Learn why fasting creates the hormonal and metabolic changes needed for sustainable weight loss and how i...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS May 7th, 2025!***
We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
In this myth-busting episode, Dr. Scott Watier and Tommy Welling challenge conventional wisdom about salt intake during fasting, revealing why proper electrolyte balance is crucial for...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS May 7th, 2025!***
We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
In this science-packed episode, Dr. Scott Watier and Tommy Welling reveal how significant weight loss transforms fat tissue at a cellular level, creating metabolic changes that make resu...
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In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting questions from their listeners. They address the frustration of weight loss plateaus, explaining why blood sugar improvements are more important markers of progress than scale movement, especially during periods of high ketosis when healing happens beneath the surface. The hosts explore the powerful neurological benefits of fasting, including improved men...
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In this evidence-packed episode, Dr. Scott Watier and Tommy Welling analyze a brand-new clinical trial comparing 4:3 intermittent fasting versus daily caloric restriction over 12 months. The hosts break down the surprising finding that intermittent fasting participants lost significantly more weight (17 pounds vs 11 pounds) while experiencing a dramatic improvement in their relationship with food, shown by a remarkable two-point re...
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In this science-backed episode, Dr. Scott Watier and Tommy Welling explore how your body's internal clock dramatically impacts fasting effectiveness and metabolic health. The hosts reveal research showing that identical meals eaten at different times of day produce completely different blood sugar responses—with evening meals causing 17% higher glucose spikes and 20% lower insulin effectiveness. They explain why shifting your eatin...
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In this practical episode, Dr. Scott Watier and Tommy Welling reveal how apple cider vinegar can be a powerful optimizer for your fasting lifestyle. They examine research showing that just two tablespoons of ACV daily helped diabetic patients dramatically lower blood sugar, reduce waist circumference, and improve cholesterol markers without changing their diet. The hosts share their contrasting approaches to incorporating ACV into ...
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In this research-packed episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking findings from a network meta-analysis that evaluates the most effective combinations of fasting styles and exercise types for weight loss. The study's surprising conclusion reveals that alternate-day fasting paired with moderate-intensity continuous training significantly outperforms other approaches, scoring an impressive 88% effectiveness f...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
In this eye-opening episode, Dr. Scott Watier and Tommy Welling explore research that challenges conventional eating patterns, revealing how shifting calories to earlier in the day can dramati...
Mark as Played
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
In this practical Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting challenges drawn from their coaching clients and submitted by the listening community. They explore how ...
Mark as Played
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
In this landmark episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking research that validates their core teaching principles about fasting effectiveness. The hosts examine two st...
Mark as Played
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
In this science-backed episode, Dr. Scott Watier and Tommy Welling analyze recent research from the Journal of Nature Communications revealing how intermittent fasting combined with protein pa...
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In this eye-opening episode, Dr. Scott Watier and Tommy Welling look at what science tells us about which type of fasting works best, diving into research that followed almost 10,000 people across 153 different studies. They share some exciting findings - like how alternate day fasting came out on top 82% of the time when measuring things like weight loss and blood sugar improvements. Plus, they unpack why people stick with fasting...
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