Ep. 259 - Understanding Your Blood Work: Expert Guide | Beyond Normal Lab Ranges | Optimal Health Markers | Cholesterol & Insulin Testing | Metabolic Health Deep Dive | Taking Control of Your Health Journey

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Wanting to manage the HOLIDAYS and not worry about the food or the scale!?? We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on December 11th for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! DECEMBER 11th CHALLENGE REGISTRATION LINK In the "Fasting for Life" podcast episode, hosts Dr. Scott Watier and Tommy Welling discuss how to use fasting as a tool to improve health and achieve wellness goals. They emphasize the importance of understanding blood test results beyond standard medical ranges to achieve optimal health, particularly concerning cholesterol, blood sugar, and insulin resistance, which are indicators of metabolic health. The hosts highlight the benefits of fasting in improving these health markers, often outperforming traditional dietary and pharmaceutical interventions. They encourage listeners to get specific blood tests, understand the optimal ranges recommended by experts, and use fasting to navigate and improve these health metrics, especially with the new year approaching. GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Reference Article: https://www.levels.com/blog/the-ultimate-guide-to-understanding-your-cholesterol-panel-and-metabolic-blood-tests?__s=72dghf497nkahcwgdg5y#trighdl