First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Episodes
Originally presented June 13, 2022
Let's learn to speak the language of the body, the oldest language ever devised.
Originally presented December 25, 2023
Do your work, then step back. This is the only path to serenity.
You, as much as any soul alive, deserve compassion.
Originally presented as Episode 94, February 12, 2024
Between shutting down and reacting there is an option, it's called observation.
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