Habits, Flipped: It Takes Time (And It Has To Be Fun) Feat. Cody Rigsby

Today we’re talking about HABITS :how we make them, how we break them, and why they are so important to our lives. We love thinking about how to make positive change. But it’s a bad habit to keep obsessing about our habits! We all know resolutions don’t work. You know what does? A routine you will actually do. Peloton Instructor and fan favorite Cody Rigsby joins us to talk about the importance of bringing the fun into your fitness and life - in order to keep it all going. Social Psychologist Wendy Wood also joins us for a conversation about what it takes to start new habits and the importance of feedback loops.

Today’s episode features Cody Rigsby -@codyrigsby and Wendy Wood-  @ProfWendyWood

You can find a transcript of today's episode here.

You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).

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