You are only as strong as your last recovery. We all need to rest, and not just because resting makes us more productive. It’s because rest and recovery are essential to being human and being strong. The legend, TV show and podcast host and Peloton superfan, the Bronx’s own Desus Nice joins us to talk about recovering from hustle culture and the joy of being part of someone else’s rest time. We’re also joined by psychiatrist Dr. Pooja Lakshmin to talk about tapping into our feeling brain versus our thinking brain in order to rest.
Today’s episode features Desus Nice @desusnice and Dr. Pooja Lakshmin - @womensmentalhealthdoc
Transcript from today’s episode is here.
You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).
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