Visualization can feel a bit “out there,” but it’s a secret weapon used by top athletes like Michael Phelps and LeBron James to focus on their future goals. In this episode, Marissa Hyatt leads a guided visualization exercise designed to help you reconnect with your dreams, clarify your goals, and step into the future you’ve been waiting for. Whether you’re new to visualization or already a fan, this is your moment to dream big for 2025.
Key Takeaways
- Visualization Works: Top performers use it to create the future they want.
- Your Focus Shapes Your Path: Life follows the direction of your thoughts—so focus on what you do want.
- Start Small: Begin by visualizing the week ahead, then dream bigger for the year to come.
- Gratitude Anchors Growth: Ground yourself in thankfulness to fuel your forward momentum.
Resources
Watch on YouTube at: https://youtu.be/8CmoOsSlNvw
This episode was produced by Sarah Vorhees Wendel of VW Sound
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