Fun and Gains
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
Episodes
Welcome back to another episode
Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!
Form over weight
Rest days are crucial
Warming up is essential - Stretching and mobility
Progress is gradual. Consistency is key.
Get enough sleep
Progressive Overload
Weight-loss is not the only goal:
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Adv...
Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman
Tune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want.
Find a Rumble Boxing Near You
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Checkout Knuckle Therapy
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In Our Fitness Class Era | Part 2 Carrie's Pilates
Happy Wednesday and welcome back to another episode! This week we are learning about pilates!
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Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie Lincoln
Forbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness.
Find a local barre3 studio today!
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...
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
welcome back to another episode! it is time to lock in! are you in?!
join the MAY CHALLENGE here
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ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.
Welcome back besties to another podcast episode <3
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MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results
it is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start a workout routine again. There have been setbacks, but it is time to push through and make some moves!
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workout because you LOVE YOURSELF
not because you hate yourself
tune in for a new podcast episode Xx
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GET BACK ON TRACK | the power of momentum
wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your ambition and get you ready to START.
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WE ARE BACK! hi, imu!!!!
WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if more will pop in ;) love you!!!!
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Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube!
BEAM supplements code: BRITT
Train with Me Start Your 7-Day Free Trial on my App
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This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, en...
WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!
Train with Me Start Your 7-Day Free Trial on my A...
Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!
Train with Me Start Your 7-Day Free Trial on my App
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Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between!
Train with Me Start Your 7-Day Free Trial on my App
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Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!!
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This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!!
Train with Me Star...
Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend!
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GYMSHARK shop my fav gym fits - code BRITT
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AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS
This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!
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